I-mullet yezilwanyana iyanqabile, ngoko kufanelekile ukupheka izitya ezahlukeneyo. Ukongezelela, le ntlanzi iyanceda, iqukethe amaprotheni kunye nawo onke amavithamini eqela B. Ubilisiwe kwaye kubhaka kwi-oven ye-oven kunconywa kubantu abane-atherosclerosis, ngakumbi ekuguga. Inzuzo enkulu, inani elincinci lamathambo kunye nekhono elihle kakhulu lenza ukuba lube luxabisekileyo kwaye lungenakulungiswa. Masifunde indlela yokulungisa kakuhle intlanzi ye-mullet.
I-Mullet ibhaka kwi-foil
Izithako:
- i-mullet - 2 iziqwenga;
- ioli;
- ityuwa, ipepper, iziqholo - ukunambitha;
- iminquma - 100 g.
Ukulungiselela
Ukupheka i-mullet kwi-oven? Sithatha intlanzi, ukuhlamba ngokucokisekileyo kwaye sincedwe ngumkhonto obukhali senza iinqununu kunye nesisu. Emva koko phawula ngokucokisekileyo intlanzi, uphinde uhlume ngaphakathi ngaphakathi kwaye wome nge-napkin. Ngoku uhlabe i-mullet ngetyuwa.
Emva koko, vula i-oven uze ufudumise kwi-180 ° C. Kwiphepha lokubhaka sibeka i-foil, thulula ioli yeoli yomnqumo kwaye ubeke i-mullet. Ukumboza ngokupheleleyo intlanzi uze ubhake malunga nemizuzu engama-25.
I-mullet ekulungeleyo kwi-foil isusa ngokucophelela, makhe sipholise, sihombise ngemifuno eluhlaza kunye neembalo ezincinci ze-lemon.
Mullet ekhuniweyo
Intlanzi enhle kakhulu neyizintlanzi ezinqabileyo kakhulu akunakwenzeka ukushiya kunye nezihlobo zakho zingaboni. Ngokukodwa i-mullet ebhakawayo ilungiswe ngokukhawuleza kwaye ngokukhawuleza. Kwaye kubonakala kube yinto ephosakeleyo kwaye iyancibilika emlonyeni.
Izithako:
- i-sorrel - 50 g;
- iziqwenga zesonka - 1 tbsp. isipuni;
- iifatata - 3 ii-pcs.;
- i-mullet - 1 piece;
- Ifayile yealmum - 100 g;
- ityuwa, ipepper - ukunambitha;
- ukhilimu 33% - 0.5 tbsp.
Ukulungiselela
I-recipe yokwenza i-mullet kwi-oven ilula. Ukuthungula kakuhle intlanzi, ubenze ukukhangela ngasemva, ususe umlenze, iimbilini uze ufefe ngaphandle nangaphakathi netyuwa kunye nepilisi. Ngoku sikulungiselela ukuzaliswa. Ngenxa yoko, sinqumle i-sorrel kunye neengcambu ezincinci, kunye ne-salmon eneekhabhi. Sibeka yonke into kwisitya se saladi size sizalise nge-cream cream. Yongeza i-breadcrumbs, ityuwa, i-pepper ukunambitha kwaye udibanise kakuhle. Qaphela ngokucophelela ukulungiswa kwintlanzi uze uyifake kwi-tray yokubhaka. Ngeenxa yeentlanzi esinamazambane esinqunywe kwisiqingatha ukuze sihlale sisimo. Emva koko ufake kwi-ovini uphelele kwi-180 ° C uze ubhake imizuzu engama-35.
I-mullet ekulungeleyo isetyenzwa etafileni, ihlotshwe ngamagatsha e-thyme kunye ne-rosemary.
I-mullet kunye nemifuno kwibheyili ephindwe kabini
Izithako:
- mullet - 1 kg;
- i-anyanisi - 2 ii-pcs.;
- iifatata - 3 ii-pcs.;
- izaqathe - iziqhekeza ezi-2;
- izilwanyana - i-1 piece;
- i-lemon - i-1 piece;
- ioli;
- isardadi - ukunambitha;
- ushizi - 200 g;
- ityuwa, ipepper - ukunambitha;
- ii-breadcrumbs zomhlaba - 4 tbsp. iipuni.
Ukulungiselela
I-mullet ihlanjwe, ihlanjululwe, isuse intloko yomsila ize ihlule zibe zibini. Emva koko ityuwa, ipepper uze ufefe intlanzi ngejisi lemon. Emva koko, sihlambulula izitato, izaqathe kunye anyanisi. Siyinqumle iilki kwiisangqa, izaqathi zitshiza kwi-grater enkulu, kunye noshizi - kwi-grater efanelekileyo. Sinqumle amazambane zibe ngamaqabane amane. Kule piyano xuba ityuwa, ipilisi, ioli yeoli. Iinqomati, iitapile kunye neeeks zifakwe kwisitya seoli, zixutywe kwaye zibeke kwizinga eliphantsi le-steamer. Kulo mgca ophezulu sifaka izindandatho zee-anyanisi, kunye neengubo eziphezulu ze-mullet. Yibhale ngesardadi uze ufefe ngeeshizi. Gubungela i-steamer ngesibindi kwaye upheke imizuzu engama-20.
Ukuba awunayo i-steamer, bhaka intlanzi ehovini. Ngenxa yolu, u-anyanisi othosiweyo epanini de ube mnyama. Emva kokutshintshela kwiphepha elibhakabhaka. Sifaka iintlanzi phezulu, siwuthulule ngewayini uze ufefe ngeentlobo ze-breadcrumbs, izaqathe kunye ne-top with cheated grese. Bhaka i-mullet malunga nemizuzu eyi-15 kwiqondo lokushisa lika-180 °. Sisebenza etafileni, ehlotshiswe ngamagatsha e-fennel. Bon appetit!