Abapheki bokuqala kunye nabalandeli bezilwanyana zaselwandle bayavuya xa befunda indlela yokulungisa ama-mussels aqhobileyo ukuze bahlale bengamajusi, bahlale besithambile kwaye bathambile. Iindlela zokupheka ezininzi ziya kwenza ukuba ukwazi ukufumana isicelo semveliso ebalulekileyo kwaye ujabulele ukutya okuninzi kweziitya.
Yintoni yokupheka nge-mussels?
Ukupheka kunye nee-mussels zinokuba lula kwaye zichanekileyo okanye zichanekile kwaye zininzi.
- Imissels inokutyiwa kwipoyipi yowomlilo, udibanisa iziqholo zakho, i-garlic okanye i-anyanisi ukuba uyifunayo.
- I-shellfish ephekiweyo isetyenziselwa ukuzisebenzela ngokuzikhangela ngamasiksi, eyongezwa kumasaladi, nezinye izandi zokutya eziyinxalenye ezininzi.
- Ama-mussels kwiibhokhwe zivame ukubhaka kwi-oven okanye zongezwa kwiisobho, i-paella.
- Ivenkile yeflethi ecocekileyo iyilungelelo elungileyo yokulungiselela ulwandle oluthile lwe-pilaf, i-risotto, i-pizza, i-pasta, i-julienne nezinye izitya.
Indlela yokupheka ama-mussels adibeneyo kwiigobolondo?
Ezi ngcebiso zilandelayo ziya kunceda ukuqonda indlela yokulungisa ama-mussels aqhoqelekileyo kumagqabi.
- Iikhonkco zingabiliswa imizuzu engama-7 kwindawo encinci yamanzi, okanye usebenzise umxube ngokunyusa kwewayini emhlophe, ubhiya, imifuno emitsha, zonke iintlobo zeenunci kunye neziqholo. Kwinkqubo yokunyusa ubushushu, zonke iigobolondo mazivule. Iimodeli ezingavunywanga zifanele zilahlwe.
- Izilwanyana zaselwandle zicima ngokukhawuleza kwi-tomato sauce kunye no-anyanisi, igalikhi, iziqholo.
- I-Mollusks, efriziwe kwii-shell ze-shells, zivame ukubhaka ngaphantsi kwe-creamy and tomato sauces kunye nokongezwa kweeshizi, i-garlic kunye nemifuno.
- Ukutya kunye nokulungelelanisa izidlo zokuqala nge-mussels okanye zonke iintlobo ze-stews kunye nezingoma kunye nelayisi.
Ukupheka i-mussels efriziwe ngaphandle kwegobolondo?
Ukwazi ukulungisa kakuhle iimbumba ezincinci ngaphandle kwegobolondo, unokwenza iindlela zokupheka ezinzima kunye ne-shellfish eziphekiweyo okanye uzonandipha umdlalo ontle.
- Xa usebenzisa umkhiqizo oqingqiweyo, uphekwe imizuzu engama-7. Ukuba ii-mollusks zitshisiwe sele zityilisiwe, ngoko ixesha lokunyusa ubushushu kufuneka linciphise. Unokuba ubilise okanye uchele imizuzu 2-3.
- I-meat of mussels, xa ibilisiwe okanye idikiwe ngeenongo, iya kuba yinto efanelekileyo kakhulu yokudala zonke iintlobo zee-saladi ezilula nezicwangcisiweyo.
- Ama-mollusks ahlambulukileyo ayongezwa kwiisobho, i-pilaf, i-pizza, nezinye izitya kunye nokutya.
- Ukutya okuxutywayo kunye nokubiliswa kwe-mussels kunokwenziwa ngokucwiliswa kancinci ngomxube webhotile, ijisi lemon, imifuno kunye nazo zonke iintlobo zokutya kunye neziqholo. Kuyinto entle ukongeza i-sauce encinci kwi-marinade. Olu lungiso lwenziwa njengentlanzi yokuzimela okanye isetyenziselwa ukwenza i saladi.
I-Pasta enee-mussels kwi-sauce e-creamy
Isitya esikhulu esinomsoco nesondlo sokutya kunye nosuku ngalunye luya kuba yi-pasta ene-mussels kwi-sauce e-creamy. Lungiselela ubugcisa obufanayo bokupheka kuya kuba seminithi: ngelixa upheka ipasta, iya kuba ilungele i-shellfish ekhangelekayo kunye ne-shellfish, eya kuthi yongezwa ngeeshizi kunye nemifino.
Izithako:
- i-mussels - 600 g;
- unamathisele ama-450 g;
- ukhilimu - 400 ml;
- utamatisi - ii-3 ii-pcs.;
- igalikhi - amazinyo amathathu;
- ioli yemifino - 70 ml;
- basil omisiwe - 1 ithisipuni;
- ushizi - 150 g;
- ityuwa, pepper.
Ukulungiselela
- Ukuchasisa i-mussels, usasaze kwioli ye-preheated kunye ne-Fry imizuzu emibini.
- Yongeza igarlic, i-basil, utamatisi obisiweyo okanye utyiweyo ngaphandle kwe-peel, engeza imizuzu emi-5.
- Dlulela kwi-ukhilimu, ixesha le-sauce ukunambitha, ukufudumala kwindawo yokubilisa, ukudlulisela kwi-pasta ebilisiwe.
- Ncedisa isitya esitshisayo kunye neshizi eshiyiweyo kunye nemifino.
Pilaf nge-mussels
Njengazo zonke izitya ezinamanzi ezinqabileyo, i-pilaf ipheka ngokukhawuleza, ayithathi ixesha elininzi kwaye ngexesha elifanayo liyakuthandeka kakhulu. Ukwakhiwa kwemifuno ye-Classic ye-anyanisi kunye ne-karoti inokuxhaswa ngamacube okanye ngeentsimbi ezinobhedu, i-green frozen okanye i-peas fresh, i-corn corn.
Izithako:
- i-mussels - 350 g;
- irayisi - 250 g;
- izaqathe kunye anyanisi - 1 pc.;
- igalikhi - 1 inhloko;
- ioli yemifino - 70 ml;
- iwayini - iilazi ezingama-0,5;
- amanzi abilayo - 0,5 l;
- ityuwa, i-pepper, i-zira, i-paprika, i-ginger yomhlaba.
Ukulungiselela
- I-anyanisi enefriji neekroti.
- Yongeza iziqholo, iziqholo, amazinyo aluhlaza, i-Fry emizuzu emi-5.
- Faka izitya, uthele iwayini uze utshise utywala.
- Ukulala irayisi yokulala, ukufudumala ukuya ekuhleni, ityuwa ukula.
- Phala amanzi aphekiweyo, upheke irayisi kunye ne-mussels kunye nemifuno phantsi kwesiqhekeza kude kube yinyusa.
Isobho nge-mussels - recipe
Iresiphi elandelayo kulabo abangayaziyo ukuba balungiselele njani iimbumba ezincinci zokuqala. Isonka esibonakalayo, isisityebi kunye nomncuba ococekileyo kunye nekhwalithi ye-shellfish iya kucima ukuvalelwa yindlala, kwaye iyakuchukumisa i-taste of gourmets kunye nabaxhamli bezilwanyana zaselwandle. I-bacon yokubhema ingathatyathwa endaweni ye-brisket okanye ihambe.
Izithako:
- i-mussels - 350 g;
- amazambane - 250 g;
- izilwanyana - i-1 piece;
- igalikhi - amazinyo ama-2;
- ioli yohlaza - 50 ml;
- iwayini - iilazi ezingama-0,5;
- ukhilimu - 250 ml;
- amanzi 750 ml;
- ityuwa, pepper, nutmeg, iparsley.
Ukulungiselela
- Kwioli efudumalayo yakha ama-leeks, i-garlic eqoshiwe kunye ne-parsley de ilula.
- Yongeza iinqununu zebhakoni, i-fry, ivuse, enye imizuzu eyi-10.
- Iimbumba ze-mortgaged zibekwa, iwayini igalelwe ngaphakathi, ivuselelwe imizuzu emi-5.
- Yongeza ukhilimu, uphonsa i-sauce enye enye imizuzu 7-10.
- Kwipopi yamanzi ubilise iibhubhu zepatato, ubeke i-sauce enomhlaza kunye ne-shrimps.
- Isobho sexesha kunye ne-mussels ityuwa, iziqholo, zifudumale ngomzuzu.
AmaMossels atywe nge anyanisi
Izitya ezimnandi ezithandekayo kunye ne-anyanisi edikiweyo kwi-pan yokucoca kunye nebhotela. Esikhundleni seqhenqa, ungathatha i-lemon, uze ufake ioli yeoli kunye ne-sunflower ecocekileyo. Ngokuqhelekileyo isidlo sincediswa ekupheleni kwefrying neparsley eqoshiwe, i-basil, i-dill, i-thyme okanye umxube owomileyo wemifuno ecocekileyo.
Izithako:
- i-mussels - 0,5 kg;
- i-anyanisi - i-2;
- iziqhekeza eziyi-0,5;
- ioli yomnquma - 50 ml;
- ityuwa, pepper.
Ukulungiselela
- Kwioli elishisayo, i-anyanisi etyunyiwe kude kube yigolide.
- Hlanganisa iimbumba ze-mussels, faka imizuzu emi-5 ngokuvuselela, ixesha lonyaka ngetyuwa, pepper.
- Ukukhonza, udlulise iifom efusiweyo kunye no-anyanisi kwisitya, uthele ijisi lemon.
Isaladi nge-mussels - recipe
I-Saladi kunye nama-mussels aqhotyoshelweyo iya kuncedisa ngokufanelekileyo nayiphi na isidlo. Ukubonakalisa ukubonakala okukhazimulayo kokuncinciweyo kuncediswa yimpawu zayo ezibalaseleyo. Ukongeza kwiseti ehlongozwayo, ungasebenzisa i-pepper yaseBulgaria enhle, ngokucacileyo ngemibala eyahlukileyo, kwaye ungeze i-anyudi encinane ye-epiyiti ye-piquancy.
Izithako:
- i-mussels - 200 g;
- iitamatati - ii-2 ii-pcs.;
- ikhukhamba - isiqwenga 1;
- arugula - 100 g;
- i-avocados - i-1 piece;
- iminquma - 50 g;
- igalikhi - amazinyo ama-2;
- ioli yomnquma - 2 tbsp. iipuni;
- ijusi lemon - 1 tbsp. isipuni;
- ityuwa, pepper.
Ukulungiselela
- Ubilise, udibanise kunye ne-cool mussels.
- Yongeza utamatisi oqoshiwe, ukhukhamba, i-avocado pulp, i-rukola, iminquma.
- Thela i-garlic ecocekileyo, uthele ukugqoka kwioli, ijisi lemon, ityuwa kunye nepepper, mix.
AmaMassels abhaka ngeeshizi
I-mussels edibeneyo kunye noshizi, ingakumbi xa ibhaka ehovini kunye nokudibanisa i-sauce e-spicy cream. Ukuzalisekisa iresiphi, i-shellfish enkulu eqhotyoshelweyo iya kufuneka kwiinqabileyo ze-shells, eziza kufuneka zidityaniswe kwiimeko zegumbi okanye kwinqanaba elisezantsi.
Izithako:
- ii-mussels kwiiblokhwe-0.5 kg;
- ushizi - 250 g;
- ukhilimu - 250 ml;
- igalikhi - amazinyo ama-2-3;
- iinqununu eziyi-0,5;
- umgubo - 1 tbsp. isipuni;
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa, pepper.
Ukulungiselela
- Ngamafutha gazinga ucolile u-anyanisi ngegalikhi.
- Dlulela kwi-ukhilimu, ixesha le-gravy ukunambitha, ukugawula ngomgubo, kwaye ungeze isiqingatha seshizi.
- Beka iigobolondo ezingenakuqhathaniswa kunye nenyama ye-shellfish kwiphepha lokubhaka, faka i-grav kwi-spoon nganye uze ufefe i-chips chips.
- Faka iimfumba kwi-garlic sauce kunye noshizi imizuzu engama-20 kwii-180 degrees.
AmaMassels atywe ngegalikhi
Imissels ephekiweyo kunye neetamatisi kunye negalikhi epanini yokucoca inokuba yinto efanelekileyo yokuzimela, okuya kuba mnandi ukuzonwabisa kunye neqhekeza lesonka esitsha. Ukongeza, isitya esiphumelayo siya kufezekisa ngokukhawuleza ukunamathiswa okubilisiwe, okungekho nto, kodwa iya kwongezwa ishizi kunye nemifino.
Izithako:
- i-mussels - 0,5 kg;
- utamatisi - ii-3 ii-pcs.;
- igalikhi - amazinyo ama-2;
- i-anyanisi - i-1 piece;
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa, pepper, basil kunye neparsley.
Ukulungiselela
- I-anyanisi ethosiweyo i-anyanisi ityiwe.
- Yongeza i-garlic echanekileyo, kwaye emva kweminye iminye engenayo.
- Fry kude kube yinyuma, udibanise utamatisi onotyiweyo ngaphandle kwesikhumba.
- Ngethuba isitya sokutya, ukufudumala imizuzu eyi-10, nquma i-parsley kunye ne-basil ecoliweyo, unike kancane.
I-pizza ne-mussels - recipe
Iresiphi elandelayo iya kukunceda ufunde indlela yokulungisa iimfumba ezincinci ngokufanelekileyo, ukwenzela ukuba nabanqabileyo bezilwanyana zasemanzini bavune isitya ngokuzonwabisa kunye nesidlo. Ukwenza oku, kufuneka nje ukubhaka i-pizza epholileyo kunye nephunga. Inyama ye-mollusks apha idibeneyo kunye neminquma, iitamatisi kunye ne-mozzarella.
Izithako:
- intlama ye pizza - 500 g;
- i-mussels - 250 g;
- iitamatati - ii-2 ii-pcs.;
- i-tomato sauce kunye ne-mayonnaise-3 tbsp. iipuni;
- iminquma - 10-12;
- mozzarella - 80 g;
- Ushizi lukhuni kwaye luhlaza.
Ukulungiselela
- Bilisa okanye gazinga kwi-mussels ye-pan.
- Phuma uze ufake iphepha lokubhaka, ugcoba ngomxube we-mayonnaise kunye ne-tomato.
- Yenza inyama ephezulu ye-shellfish, iinqununu zetamatati, iminquma, i-mozzarella.
- Nciphisa umtsalanezi kunye noshizi ovuyiweyo kwaye uthumele kwi-oven.
- Emva kwemizuzu engama-20, i- pizza eqediweyo kunye ne-mussels ifafazwe ngemifino kwaye ihanjiswa kwitafile.
Risotto nge-mussels - recipe
I -risotto eyaziwayo yaseNtaliyane iyamnandi kakhulu xa uyipheka nge-mussels. Ukuzalisekisa iresiphi, udinga irayisi yerhasi yerarori, eyilisiwe kakuhle kwaye inomdla omnene. Icandelo elibalulekileyo kulo mzekelo iwayini emhlophe eyomileyo, emele ibe yimigangatho ephakamileyo.
Izithako:
- i-mussels - 350 g;
- irayisi - 200 g;
- iwayini - 100 ml;
- igalikhi - amazinyo ama-2;
- i-anyanisi - i-1 piece;
- ioli yomnquma - 2 tbsp. iipuni;
- IParmesan - 50 g;
- umhluzi - 3-4 iziglasi;
- ityuwa, i-pepper, i-Provencal herbs, imifino.
Ukulungiselela
- Fry garlic echotshoziweyo kwioli.
- Yongeza i-anyanisi, ibomvu uze uyibeke ilayisi.
- Ukufudumala imizuzu emi-2, uthele ewayini, makungene.
- Izabelo zongezwa kumhluzi, ngexesha ngalinye ukuvumela ukuba amanzi apheliswe ngokupheleleyo ngerayisi.
- Ixesha lexesha isitya sokunambitha, yongeza i-molwedcs ye thawed.
- Lungiselela i- risotto kunye ne-mussels enye imizuzu emi-5, ikhonza ngeparmesan kunye nemifino.
UJulienne nge-mussels - recipe
Enye iresiphi yokusetyenziswa ngokufanelekileyo kwe-shellfish oyithandayo iya kuboniswa kamva. Ngentshiseko ekhethekileyo, uya kwamkelwa ngabathandi beJuli. Ukuba unqwenela, ukubunjwa kwesitya kungaxhaswa kunye ne-anyanisi echeyiweyo encinci, esetyenziswa rhoqo ekuphekeni inguqulo yesiqhelo yesitya.
Izithako:
- i-mussels - 400 g;
- amakhowe - 200 g;
- ukhilimu - 400 ml;
- ukhilimu omuncu - 200 g;
- umgubo - 3-4 tbsp. iipuni;
- ushizi - 100 g;
- ibhotela - 100 g;
- ityuwa, ipepper, i-seasonings.
Ukulungiselela
- Ngomgubo, umgubo uguqulwa.
- Yongeza ukhilimu, ukhilimu omuncu, i-seasonings kunye neziqholo zifudumele kude kube li-blender elinobunzima.
- Beka kwi-sauce i-mussels, i-mushrooms ebilisiwe okanye ebisiweyo.
- Yenza ubuninzi bekakhukhunathi, ufefe ushizi.
- Yile iJulienne nge-mussels kwi-ovini imizuzu eyi-15-20.