Ukuba ukhathele ukunyanzelisa i-press yakho ngokunyuka kunye nokuhla, kwaye ngaphandle koko, ngokuphindaphindiweyo ukuguquka okungahambelaniyo, into esiyifunayo ukuyifumana ngokuqinisekileyo iya kufumana impendulo entliziyweni yakho. Lo ngumqulu wokushicilela. Yinto elula ukuyilwa kunye ne-axle kunye nevili, okanye kunoko enye okanye amabili, kodwa, kungakhathaliseki ukuba lihle kangakanani, le movie inokukunceda ukuxazulula zonke iinkxalabo.
Ungayigwala njani inkcenkcazo?
Ngaphambi kokuqhubela phambili kwiimvavanyo kunye ne-roller ye-press, kufuneka sikuxwayise malunga ncinane "kodwa". Hayi, kwenzeke ukuba kwiisisu zethu zangasese (ngamanye amaxesha zihle kwaye zilungiswe "iikhabhi") zihlala zihlaziye iifom. Kukho indawo yabo kwaye akukho nto enokuyenza malunga nabo. Kodwa unokuhlala uvuma: uhlala kwisondlo kunye "nabemi" babo bancishisiwe.
Ngaphandle kokususa inxalenye yamanqatha esuka kumaphephandaba, awuyi kubona.
Kwaye ngoku malunga nokuhle. Ukuzivocavoca nge-gymnastic roller ye-press ilula kakhulu kwaye imbalwa. Oku kukhwele kwindawo ehleliyo, elele kunye nokuma. Oku phantse konke. Nangona kunjalo, ngenxa yokufumaneka kwezixhobo ezinjalo, usebenza izihlunu zamagxa kunye nesinqe, i-biceps, isifuba, kwaye, ngokuqinisekileyo, umshicileli.
Nangona, akukho konke okungafihla. Ukuzivocavoca komshicileli kunye ne-simulator ye-roller kufuna ukuba sele unamandla amakhulu emisipha. Ngaphandle koko, ngeentsuku zokuqala, kwaye mhlawumbi iiveki, uya kutshitshiswa kakhulu kwi-"post training training" syndrome - nayiphi na intshukumo iya kukubangela ukuba uveze intlungu. Kodwa ukuba usinda kweli xesha, ngaphandle kokungahoyiki izifundo kwividiyo, awuyi kuba yi heroine emehlweni akho, kodwa uqaphele utshintsho olulungileyo kumandla nokubonakala kweemisipha.
Yintoni efunekayo?
Kwimiqathango yokuzivocavoca nge-gymnastics roller awudingi ngaphezu kwemizuzu engama-15. Inyaniso kukuba nganye yeemvavanyo kufuneka yenziwe ngamaxesha angama-15, kwaye, kholwa yinto, oku kuya kuba ngaphezu kokwanele umzimba ongazilungele. Kubalulekile ukunyamekela ukuphefumula : ngokusula esikuphefumulayo, ngokuguqa nokubuyela kwi-FE - exhalation. Ukuphefumula ngeendlela ezininzi kunokuncedisa ukusetyenziswa kwemisebenzi kunye nokunciphisa intlungu engapheliyo ngexesha loqeqesho.
Ukwenza umzenzelo nge-gymnastics roller yabasetyhini, indawo eninzi yokukhululeka iyadingeka phantsi, ukuze ukwazi "ukukhwela" ngaphandle kokuphazamiseka. Ngokomxholo, i-movie, ekuqaleni, isimulator yindoda, kodwa ukuba inceda amadoda, kutheni ungasisebenzisi. Into ephambili kukuba ukwazi umyinge kwaye ungagxothwa.
Kwakhona, qiniseka ukuba ulungiselele umthambo wokuzivocavoca phantsi kweenyawo zakho. Kungenjalo, khanda ulusu elukhunjini lwakho, ngokuqinisekileyo aluyi kwandisa inzondelelo kwizifundo ezilandelayo.
Bathi le vidiyo imane simulator efanelekileyo kubafazi emva kokubeleka. Emva koko, usebenza ngokukhawuleza emhlane wakhe, kwisisu sakhe, nasemagxeni akhe. Kwaye isebenza ngokukhawulezileyo kwaye ngokukhawuleza, kwaye njengoko sele sibonile, akudingekile ukuba sichitha esinye nesiqingatha kwiiyure ezimbini kwividiyo. Kwaye ekuqinisekiseni ukuba ekugqibeleni ulungelelaniso lwale mali, kufuneka kuthathelwe ukuba ayibizi, kwaye nakanjani, ngaphantsi kwetikiti zexesha lokuzivocavoca.
Ukuzivocavoca
- Siguqa, sigcina i-roller phambi kwethu ezandleni zethu. Siqala ukuqhubela phambili, sifinyelele kwinqindi, yima. Kwinqanaba eligqithiseleyo, sicinezela ngokuphindiweyo ngokunyanisekileyo size siphindele kwisimo sawo sokuqala. Umqolo uphambili, asiyijikelezi.
- Sifika kwiinyawo zethu, sihlawule, ngokubanzi kunokwenzeka kwaye ubuyele kwindawo yokuqala. Ukuqhelanisa nokusebenza ngokugqithisileyo kunzima ukwenza, okokuqala kufuneka uqeqeqe ngamadolo.
Ezi zibonisa iimfuno zokwenziwa imihla ngemihla kwaye zidibanise kunye nokutya okunempilo okuya kukunceda ukulahla ugcino lwe-fat on the esiswini kwaye uphucule ukubonakala kwendawo yakho.