I-pankhakes e-Lush esuka kwi-curgettes-recipe

Kusuka kwinani elikhulu lokupheka lokupheka i-pancake zucchini, senze ukhetho lwezinto ezikhethiweyo, ukubonisa imbangela enhle yesitya esilungisiwe.

Indlela yokwenza i-pancake ephosakeleyo kwi-courgettes kwi-kefir?

Izithako:

• zucchini - 480 g;
• kefir - 500 ml;
• umgubo wengqolowa - 165 g;
• i-soda - kwi-tip yeela;
• ityuwa - ukunambitha;
• umsila omnyama omnyama - ukunambitha;
• ioli ecocekileyo yemifuno yokutya;

I-sauce:

• i-mayonnaise - 180 g;
• igalikhi - ii-clove ezine;
• imifuno emitsha.

Ukulungiselela

Ukulungiselela isiseko se-panic cake fritters, uthele i-kefir kwisitya, uphonsa i-soda udibanise. Imarrows yam, yisule itye kwaye ivumele ukuba ibe ngumlinganiselo omncinci okanye omncinci. I-little encryse ijusi, kwaye uthele i-pulp ibe yi-kefir, yongeza ityuwa, umpu omnyama omnyama kunye nomgubo ococekileyo. Ukungqinelana kovavanyo olufunyenweyo kufuneka kufane nokuvavanywa kwamafritters aqhelekileyo.

Ukutshiza iphoyinti kunye nomgangatho oqingqiweyo ukufudumala okulungileyo, ukuthulula i-oyile encinci yeoli, ubeke i-spoonful ye-squash inhlama kuyo kwaye wenze ama-pancakes. Thina sibomdaka ama-pancakes kumacala omabini kunye nokuwathabatha ngaphandle kwiphepheni yamaphepha okanye ithawula ukulahla ioli.

I-mayonnaise ixutywe kunye negalikhi ityunjwe ngophicilelo kwaye ihlanjululwe ngamacube aphelileyo, kwaye isebenze i-sauce esiphumela kwiimfomfini zethu ezintle zucchini.

Amapakeki amnandi amnandi kwi-courgettes-recipe

Izithako:

• zucchini - 480 g;
• ubisi - 125 ml;
• umgubo wengqolowa - 165-240 g;
• ushukela ogqithisiweyo - 35 g;
• i-soda - kwi-tip yeela;
• ityuwa - ukunambitha;
• iqanda - 1 iqhekeza;
• ioli ecocekileyo yokucoca.

Ukulungiselela

Ukulungiselela ama-pancake amnandi, unokuthatha njenge-zucchini ezincinci, kunye neziqhamo ezivuthiwe, apho kufuneka uqale ukucoca ulusu uze ukhuphe imbewu.

Sigubha sikasiksi kwi-scater encinci, uthele ubisi, uphonsa ityuwa, ushukela, wongeza i-soda uze uqhube iqanda. Gubungela zonke izinto ezilungileyo uze ufefe umgubo ococekileyo. Gquba kude kube yimihla yokucoceka igqityiwe kwaye ivelise ubunzima ekuhambelaneni kancinci omuncu.

Sifake intlama encinci ephekwe kwi-pan ecocekileyo yemifuno ecocekileyo kunye ne-fry pancake phambi kokubhakazela kumacala omabini. Ukuba kuyimfuneko, faka ioli enye.

I-sweet muffin e-sweet zucchini enomnandi kakhulu nge-cream cream, ubusi, i-jam okanye i-confiture.

I-pancakes e-Lush esuka kwi-curgettes-iresiphi nge-manga

Izithako:

• zucchini - 480 g;
• amaqanda - ii-2;
• semolina - 75-100 g;
• igalikhi - 1-2 cloves;
• ityuwa - ukunambitha;
• umxube womhlaba wepelepele - ukunambitha;
• ioli ecocekileyo yemifuno yokutya;

I-sauce:

• ukhilimu omuncu - 140 g;
• umxube womhlaba wepelepele - ukunambitha;
• igalikhi - ii-cloves 2-3;
• Imifuno emitsha yedill, iparsley kunye ne-basil.

Ukulungiselela

Iimfuno ezitshalayo, sula owomileyo uze uhlabe kwi-grater ephakathi okanye enkulu. Finyisa i-juice encinane, uze uthele i-pulp kwisitya. Yongeza ityuwa, umxube womhlaba wepelepele uze uthele i-semolina. Sishiya ubunzima bemizuzu engamashumi amathathu yokuvuvukala kwama-manga. Ekupheleni kwexesha, faka amaqanda atywinwe ngetyuwa uzuko kwaye udibanise ngobumnene.

Iphoyinti yokucoca okanye i-stewpot enezantsi eliqingqiweyo lifudumala kunye nokudibanisa i-oli ecocekileyo yemifino kwaye isebenzise i-popcorn dough encane.

I-pancake ekhukhumele i-zucchini, eziye zavakala zivela kumacala amabini, zithathwa kwisidlo kwaye zinikezelwa kwitheyibhile kunye ne-garlic sauce. Ukuze ulungiselele, hlanganisa ukhilimu omuncu omuncu kunye negarlic edibeneyo ngokushicilela kunye nemifuno ephosiweyo. Yongeza ityuwa ukunambitha, umxube umxube wepelepele uze udibanise kwakhona.