Ukugqithiswa kwemvana kungekhona nje ngokumnandi, isidlo esipheleleyo, kodwa kunokuba luncedo kakhulu, kuba imvana iqulethe amaxesha angaphantsi kwama-2 kunamafutha kunye namaxesha amathathu ngaphantsi kwengulube. Kungcono kakhulu ukuxhamla kwaye kukho i- cholesterol encinane kuyo. Makhe siqwalasele kunye nezinye iindlela zokulula zokupheka.
Iwundlu elitshisiweyo nemifuno
Izithako:
- iifatata - 1 kg;
- izaqathe - i-1 piece;
- ukholifulawa - 300 g;
- imvana - 1 kg;
- anyanisi - 1 pc.;
- i-tomato - 1 pc.;
- ityuwa, ipepper - ukunambitha;
- iqabunga la
- imifino yedill, iparsley - ngentando.
Ukulungiselela
Ukupheka imvana? IWundlu kufuneka ihlanjwe ngokufanelekileyo kwaye igalelwe iincinci ezincinci. Ama-anyanisi ahlanjululwe kwiidenge, zichohliwe kwaye zifakwe kwinqwelo yeoli kunye neoli yezolimo zongezwa, ngoko sisasaza inyama, siyifake ngesiqhekeza kwaye siphephe yonke imizuzu engama-30 ngokushisa okuphantsi, ivuselela ngezinye iinkhathi ukwenza imvana ifaniswe ngokufanayo kwiindawo zonke. Okwangoku, sithatha izaqathe, sihlambulule kwaye sinqumle kwiingcambu, sisekhozanok. Utamatato kunye nekholifulawa, uthathe iinqununu ezinkulu. Iipatata zihlambulukile, zihlanjwe zihlanjwe. Sifaka epanini kuqala utamatisi, iklabishi, kunye namazambane. Phezulu ngepilisi emnyama, ityuwa ukulahlwa nokubeka iqabunga labe.
Ekugqibeleni, sityhalazela okubhalwe kwinqwelo yamanzi, sivale isiqhekeza kunye ne-stew imizuzu engama-40. Sisebenzela igalelo lemvu elulungile kunye namazambane ashushu, kunye nesaladi yemifuno okanye i-sliced elula.
Ukuxubusha kwegusha kwi-multivark
Izithako:
- amazambane - 500 g;
- imvana - 500 g;
- izaqathe - i-1 piece;
- i-tomato - 2 ii-pcs;
- anyanisi - 1 pc.;
- ityuwa, pepper - ukunambitha.
- imifuno - ukuba ifunwa.
Ukulungiselela
Siyigcoba indebe yeoli ye-multivark.
Awufuni ukutya ukutya ngokutya? Zama iresiphi engaphantsi kwesityalo semifuno enomdla kunye nama-mushroom .