Ukubonakala kweemeko kwesikhumba semilenze kuzisa ezininzi izinto eziphazamisayo, kungekhona nje iziqholo: ukunyameka ekuhambeni, ingozi yokusuleleka kwamanxeba, ukunyuka kweengxaki ngenxa yemithwalo ephezulu kwiindawo ezigulayo. Ngoko ke, kubantu abaninzi, ngokukodwa ehlobo, kubaluleke kakhulu ukwazi indlela yokuphilisa iintyantyambo kwizithende.
Ukuphosa kwizithende - izizathu kunye nonyango
Kubaluleke kakhulu ukunyamekela ulusu lweemilenze, kodwa kulungile ukukhumbula ukuba iinkqubo zokunciphisa ngokweqile zinokubangela ukubonakala kwamanxeba. Ngoko ke, yonke into imele ibe ngokumodareyitha.
Amanqanaba kunye nokusila kungabangela izi zinto ezilandelayo:
- isifo seenyawo;
- izicathulo ezingakhawulezileyo;
- uhambo olude;
- ukungabi nantoni okanye ubuninzi bamavithamini;
- isifo sikashukela.
Ukuba isithende sichitha, cinga indlela yokuyiphatha ngayo. Ewe, awuyi kukwazi ukuphulukisa imilenze yakho ngokukhawuleza, njengoko yonke into igxininiswa yinyaniso yokuba uhamba rhoqo. Kodwa ke, kunokwenzeka. Kukho iindlela ezininzi kunye neendlela zokulungisa le ngxaki.
Elula kakhulu unyango lweentsikelelo ezithende kunye namafutha athengiswa kumayeza. Ezi zinokuthi zichasene kunye nokuphilisa, okongeza ukuphelisa ukuvuvukala kunye neebhaktheriya, ukukhuthaza ukuphulukiswa ngokukhawuleza. Uncedo oluhle kakhulu kwiimfucu kwioli zeentendelezo ezisekelwe kwimifuno elandelayo:
- calendula ;
- iqhosha;
- plantain;
- aloe;
- ISt John's Wort.
Qaphela ukuba ukutyhalwa emilenzeni akuphilisi ixesha elide kwaye kuhlanganiswe ukuvuvukala kunye neepustules kufuneka uhlale unxibelelana nodokotela. Mhlawumbi usulelekile kwilonda, okanye umzimba wakho uphumelele, kwaye ngenxa yoko, isilonda siyaphilisa ixesha elide.
Ukunyanga imifuziselo kwizithende zabantu
Ukuze ulahlekise ingxaki yeesithende eziqhekekileyo, kubaluleke kakhulu ukwenza iiteyiti ezivela kwiintshaba ezithende. Ziyakwazi ukufumana i-saline, kunye nemifuno yemithi okanye amafutha abalulekileyo. Nazi ezinye iindlela zokupheka ezifanelekileyo:
Recipe # 1:
- Phala i-juice encinci okanye i-aple cider iviniga kwisitya esinezifudumele.
- Gcina inyawo emanzini kwisigamu seyure.
- Emva kwenkqubo, gcoba iinyawo ngekhilimu enomsoco.
Recipe # 2:
- Kwisitya esisemanzini afudumeleyo, faka iipunipoli ezintathu ze-baking soda kunye ne-cornstarch.
- Gcina iinyawo imizuzu engama-30.
- Phula imilenze kunye nepumice kunye neoli usebenzisa ukhilimu onomsoco.
Ukuba amanxeba emilenzeni ayabangela ubuhlungu kwaye angaphilanga ixesha elide, kufuneka usebenzise i-lotions kunye neenkxalabo zokunceda ukukhulula ukuvuvukala. Unyango oluthatywayo lwemifuziselo kwizithende ngamaski kunye nama-creams ezivela kwimveliso yendalo ziyakunceda ukuqeda le ngxaki.
I-recipe ye-mask for heels:
- Kubalulekile ukuthatha i-potato peeling, uthele inani elincinci lamanzi.
- Yongeza idixsekisi encinane.
- Pheka umxube kude kube nokubunjwa kwe-gruel.
- Gcoba iinyawo zakho kwi-slurry okanye usebenzise kwifom ye-mask imizuzu engama-20.
- Geza ngamanzi afudumele kunye negrisi nge-cream ecocekileyo okanye ioli yeoli.
I-recipe ye-aloe compress:
- Thatha i-100 grams yejusi ukusuka kumacembe e- alo . Ngaphambi koku, kunqweneleka ukuba iqela lilele efrijini ngeyure elilodwa.
- Yongeza i-150 gram yeoli ye-castor kunye ne-50 gram yeoli ye-eucalyptus.
- Umxube usetyenziswa kwiindawo ezibuhlungu kulo lonke ubusuku. Phezulu ngeesokisi.
Enye icompress ephumelelayo:
- Kubalulekile ukuthatha inani elilinganayo leparafini, i-bex ne-salicylic acid.
- Konke kulungile ukuncibilika kwindawo yokuhlamba amanzi.
- Faka isicelo esisodwa kwiindawo ezichaphazelekayo nge-swab yekotoni, phinda kathathu emva kokumisa.
- Gcina i-compress ebusuku, kwaye kusasa, hlambulula ngamanzi ase-soda-soapy.
- Phinda uphawule uze uchithe ngokupheleleyo.
Uncedo oluhle ngokutyunjwa kunye namaxeba awonzakeleyo, u-honey, glycerin, i-carrot ioli, okufuneka uyihlambele iinyawo zakho. Ukuba isikhumba sakho siqhekeza kakhulu, ngoko busuku ungayigcoba ngeoli yeoli, eyokunondla kunye nokunciphisa isikhumba seenyawo.