Kwizinto ezininzi ezingapheleli kumfanekiso, i-cellulite enye yeengxaki ezixutyushwa kakhulu kunye nezixinzelelo zexesha lethu. Ngalo "lutshaba lomzimba omhle," abaninzi abafazi bayayazi, kwaye abanye abazange banenhlanhla ukuhlangabezana naye njengomntwana oselula. Sifunda zeziphi izigaba ze cellulite kwaye ziphi na unyango oluboniswa kuwo ngamnye.
Yintoni i-cellulite kwaye ibonakala ngathi?
Kuphutha ukucinga ukuba "i-orange peel" ibonakaliswe kuphela kwiidoda ezininzi. Oku akukona nje ukubonakaliswa kwamanqindi amaninzi okugqithisiweyo kunye nobudala, njengoko bekucingwa kude kube kutshanje, kodwa ubungqina bokwephulwa komzimba wesetyhini. Ubungqina bokuba ukubonakala kweempawu ze cellulite enye okanye esinye isigaba, kwanabantombazana abancinci abangazange bafumane ubunzima obunzima.
Kukho ukungavumelani phakathi kweengcaphephe malunga nokuba ngaba ucinga ngokuphambuka njengesifo okanye ukuyibuyisela kwiziphene zokuzilungisa. Nge-cellulite kwinqanaba elincinci, iinguqu ezakhiweyo kunye nezitsholongwane zenzeke, zibonakaliswe njengeziqhamo ezinamafutha amaninzi, apho i-lobes ye-adipose tissue ihlukaniswa ngamafayili e-tissue. Oku kuhambelana nokuphula umthetho oqhelekileyo wegazi kunye ne-lymph, okukhokelela ekubeni kunzima ukondla izicubu.
Ngenxa yoko, ukungeniswa kokungahambisani kwamanqatha, ukugqithisa okwenziwe ngokwemveliso kunye nemveliso ye-metabolic eyenzeka ngohlobo lokukhula kancinci lweempawu, ezibonakala ngokubonakalayo kwesikhumba. Iintlobo "ezizithandayo" zendawo ye-cellulite yimizila kunye nezikhwelo, kodwa ngokusoloko isiphako sifumaneka esiswini, kwiingalo. Ngokuxhomekeka kwinqanaba le-cellulite, ngaphezu kwe-"peel orange", ezinye iimpawu zesiphene ziphawulwe: ukuvuvukala kwezicubu, i-cyanosis, ukuphazamiseka kwengqondo kwimeko echaphazelekayo, ukukhathazeka nabanye.
Cellulite - Izizathu
Xa umfazi efunyaniswa ukuba ene-celulite, izizathu zihlala zibandakanya izinto ezinokubangela ukuba:
- imfuza;
- u bunzima;
- inguqu kwimvelaphi ye-hormonal (ehambelana nokuphelelwa ngumntwana, ukungasebenzi kwe-thyroid gland, ukukhulelwa, ukukhulelwa komlomo, njalonjalo);
- yokuphila;
- Ukubhema (kuncedisa ekutshatyalalisweni kweenkqubo ezixubileyo kumathambo angaphantsi);
- uxinzelelo, ukuphazamiseka kwengqondo kunye nengqondo;
- ukutya okunengqiqo;
- ukungenwa okwaneleyo kwamanzi;
- ukufumana ubunzima obunzima okanye ukulahlekelwa ngokukhawuleza kwindlala
- ukutsala iimpahla.
Indlela yokuchonga izigaba ze-cellulite?
Ngenxa yokuba utshintsho lwezentlupheko kwi-cellulite lukhula kwizigaba, ngokuthe gqolo luya phambili, luhlula amanqanaba amaninzi yesiphene, elowo lubonakaliswe ngokucacileyo kunye neengcebiso zonyango. Ukuchonga iimpawu zesigaba se-cellulite ngejoni elingasiluncedo, apho ungenza uvavanyo oluncinci: ngesinye isithupha kunye nesandulela sesandla esinye, cwenga indawo yesikhumba ye-5-10 cm ngaphaya kweemfibisi ze-muscle kwaye ukhangele indlela ukubonakala kwesikhumba kushintshela ngayo kwaye nokuba kukho ukungafihli.
Cellulite - 1 isigaba
Kwinqanaba lokuqala, isigaba sokuqala se-cellulite, xa indawo yesikhumba ifakelwe phezulu, "i-orange peel" sele isetyenziswe, nangona kungabonakali kwaye ayifumanekanga kwimeko eqhelekileyo. Izicubu zesikhumba zihlaziyekile, kodwa kukho ukukhukhuza okuncinane okuhlanganiswa nokuhlaselwa kwegazi kunye ne-lymph. Ukongezelela, i-cellulite, isigaba sokuqala sibonakaliswa ukunyanzeliswa kwamandla okuvuselela amathishu, okubangela i-hematomas, umonakalo kwingqibelelo yesikhumba ephilisa ixesha elide.
Cellulite - isigaba sesi-2
Isigaba sesibini se-cellulitis siyafunyanwa xa ukungalingani, ukuhlaselwa kwesihluthulelo esincinci kubonakaliswa ngaphandle kokuyifinya kwi-fold, kunye nokuxhatshazwa kwemisipha oku kubonakala ngokucacileyo. Ulusu lubukeka lukhudlwana, luye lwalahleka umbala kunye nombala ophilileyo, oluhle, kunye nezicubu ezinqamlekileyo ezincinci zixinwa yi-palpation. Sekudlulileyo kweli nqanaba le-cellulite, iinxalenye ezichaphazelekayo zomzimba ziqala ukungaqondi.
3 isigaba se cellulite
Eli nqanaba libizwa ngokuba "likhululekile" seli-cellulite kwaye libonakaliswa ngokubaluleka okukhulu kwesikhumba, isifo esisicatshulwa ngokucacileyo, ukunciphisa amandla. Isigaba sesithathu se-cellulite yinqanaba lokuqhubela phambili kwe-pathology, apho izicubu ezinamafutha ziwonakaliswe kakhulu, ukujikeleza kwegazi kunye ne-lymph drainage ziphazamiseka, kwaye ukuphela kobuhlungu kuphazamiseka. Efanelwe ukuvuvukala okukhulu kwezicubu, ukuzakhela kweso-hemomas, isikhumba ukuya kumbindi owomileyo nobandayo. Xa uphonononga phantsi kwesikhumba, amaqhina aqinileyo awakhiwa, ayenziwe ngumbonakalo odibeneyo.
4 isigaba se cellulite
I-cellulite eqalisiwe, isigaba sokugqibela esona sisifo esibi kakhulu, sibonakaliswa ngenguqu enkulu kwiishubhu zesikhumba kunye nama-muscle. Ulusu luyi-cyanotic okanye eluhlaza, njengesiponji, ehlanganiswe ngama-tubercles, imikhomo, i-blisters, inethiwekhi enkulu ye-venous ibonakala ngokucacileyo kuwo. Ukujikeleza kwegazi kuphelile ngokupheleleyo, izihlunu ziya ku-atrophy. Xa ucinezela ulusu, intlungu ivela. Utshintsho ekukhutsheni kwesikhumba luhluke ngokucacileyo nangona kuluhlu lweengubo ezinxibekileyo.
I-cellulite - amanyathelo, unyango
Kungakhathaliseki ukuba yintoni isigaba apho i-cellulite ifumaneka khona, kuyimfuneko ukunciphisa umphumo wezinto ezinokubangela ukuba ulahlekise iimpawu ezingathandekiyo okanye ukunciphisa. Kunconywa ukuba ushiye imikhwa emibi, uhambelane nemigaqo yokutya okunempilo, uholele ubomi obusebenzayo, ugcine ulawulo lomsebenzi nokuphumla. Ukongezelela, kufuneka usebenzise inani elaneleyo lomlambo (ubuncinane ubuncinane beelitha ezili-1.5 ngosuku), wenqabe ukumbathisa ukutsala iimpahla kunye neendwangu, unakekele ulusu lomzimba ngokusebenzisa amanxilongwane enomsoco kunye nokunyusa.
Isenzo seendlela zokwaphulwa kwe-cellulite kusekelwe kwezi zinto zilandelayo:
- ukukhuthazwa kweenqatha;
- ukuxothwa kwamafutha;
- ukuqheleka kokuphuma kwamanzi kwiishubhu;
- ukusetyenziswa komjikelezo wendlela yokuhamba;
- ukuphuculwa kwetoni ye-vascular;
- "Ukwahlukana" kweempawu ezinamanci;
- ukuvuselela izihlunu;
- ukuphuculwa kwe-epidermis, ukwanda kwe-elasticity kunye ne-elasticity of tisses.
Isigaba se-Cellulite 1 - unyango
I-Cellulite, isigaba sokuqala esifumaneka ngexesha, isilungele kakuhle ukulungiswa, kwaye ngeli nqanaba sinokukwazi ukujamelana neengxaki ngokuzimeleyo, ngaphandle kokusebenza kwiingcali. Injongo ephambili kulo mzekelo - ukusekwa komsebenzi we-lymphatic system ukuqinisekisa ukuba kususwa ngokuqhelekileyo kokusetyenziswa kwamanzi kunye nokuqhelaniswa kwezicwangciso zeethambo. Kunconywa ukwenza imisebenzi yokuzivocavoca kwi-cellulite, yenza ukuzihlaziya (incwadana, inkunkuma okanye i-hardware) kunye nokusetyenziswa kwemali elwa ne-cellulite, ukutyelela rhoqo i-sauna.
Amantombazana amaninzi afumene "ukuzalwa" kwe-cellulite kwaye sele sele eqalise ukulwa ngokumalunga nalo, banomdla kwinqanaba lokuqala le-cellulite. Impendulo enye kule mbuzo ayikwazi ukunikezelwa, kuba ngamnye umzimba uyazimelela kwaye uyasabela ngokwahlukileyo kwiindlela zonyango. Kwezinye iimeko, ukulungiswa kwamathambo kwenzeka ezinyangeni ezimbalwa, kwezinye iimeko kunokuthatha ixesha elide.
Izigaba 2 ze-cellulite - unyango
Ukuba i-2 degree ye-cellulite iye yaphuhliswa, indlela yokonyango kufuneka ibe yongqongqo kwaye ixanduva, nangona kusekho ithuba lokuqhuba unyango olufanelekileyo. Isiqhelo sokwenyama kufanele senziwe rhoqo, kwaye kufuneka ukwandise umsebenzi wemihla ngemihla: ukhuphuka uze uhla ngezitepsi ngeenyawo, ukusetyenziswa okungaphantsi kwezothutho, kunye nomsebenzi ongasemva kokuthatha ixesha eliqhelekileyo uthatha ikhefu ukuze ube ne-gymnastics elula kunye nezinto ezinjalo. Umphumo omhle unikezwa ngokubhukuda, ngebhayisikili, ehambayo.
Amasu alandelayo asekhaya kunye ne-salon axhasa-cellulite ancedo:
- ukusilalisa (i-manual, i-hardware, i-vacuum);
- i-wraps (kunye neentlanzi zaselwandle, ubusi, udongwe);
- ukuphamba (umatshini, imichiza);
- iswahlulo esahlukileyo;
- zokuhlamba (ityuwa, i-turpentine, udongwe);
- ukusetyenziswa kwezimonyo kwi-cellulite (izihlunu, i-creams, i-gel).
3 isigaba sonyango lwe-cellulite
Ukuba yonke imiqondiso ibonisa i-cellulite 3 degrees, indlela yokuyiphatha ngayo, kucetyiswa ukuba ubonisane nengcali. Unyango lwamaziko kulolu hlobo alusebenzi. Kungadingeka ukuba unyango lulungiswe ukuphazamiseka kwe-hormonal, iinkqubo zokuxilonga, ukuhlanjululwa kwamathumbu kunye nesibindi, ukungenelela kwe-liposuction ukuphazamiseka kwinqanaba leengxaki. Ukutya, ukusetyenziswa, ukusetyenziswa kwazo zonke iintlobo zezilwanyana zasemakhaya kufuneka zidibaniswe neendlela zobugcisa.
Impembelelo enokuthi inokubonelela ngale ndlela:
- i-mesotherapy;
- i-anti-cellulite ne-lymphatic drainage massage;
- ozonotherapy;
- ukugqitywa;
- unyango lwe ultrasound;
- i-electromyostimulation;
- hydromassage.
Unyango lwe-cellulite yesigaba sesine
Ekugqibeleni, isigaba esinzima kakhulu ekuphuhliseni i-cellulite, unyango ludinga olupheleleyo kwaye luhlala ixesha elide, kwaye ngaphandle koluncedo oogqirha abakwenzayo kulo mzekelo. Kuyafaneleka ukuba siqonde ukuba akuyi kukwazi ukuphinda kubonakale kubukeka kakuhle kwesikhumba, kodwa kunokwenzeka ukuphucula imeko yayo nokukhusela iingxaki. Ukongezelela ekumiseni iinkqubo zangaphakathi emzimbeni, i-liposuction, indlela yokuphila enempilo, i-gymnastics kunye nokutya, iinkqubo eziqhelekileyo zenkqubo yokulwa ne-cellulite ziyafuneka kwiimeko ze-salon okanye iklinikhi.
Kule nqanaba ye-cellulite, ezo zixhobo zithathwa ngempumelelo:
- i-mesotherapy;
- thalassotherapy ;
- i-massage ye-hardware;
- ozonotherapy ;
- i-pressotherapy ;
- Electrolipolysis.
Ukuthintela ukuthini i-cellulite kwinqanaba lokuqala?
Njengokuba kunjalo nezinye izifo, i-cellulite ilula ukukhusela kunokunyanga. Ukuba ubeka ingqalelo kwiimpawu ngexesha, isigaba sokuqala se-cellulite sinokutshatyalaliswa ngokukhawuleza, kuba ngeli nqanaba kusekho ukuguqula iinkqubo ze-pathological processes.
Ukuze ungabi ngumnikazi we "peel orange", kucetyiswa ukuba:
- Ukungabikho kokutya kweemveliso ezinobungozi (inyama yokubhema, i-pickle, iipesele, ama-pastries amnandi kunye nokunye).
- Yidla amanzi amaninzi acocekileyo.
- Yiba nomzimba osebenzayo.
- Ukunciphisa uxinzelelo kunye noxinzelelo, usebenze ngokugqithiseleyo.
- Gcina ingoma yomzimba.
- Ukunciphisa izambatho kunye nezihlangu;
- Faka isicelo sokugcina inqanaba lokunyusa nokunyaniseka kwesikhumba.
- Ukuqhuba rhoqo ukuxilongwa komzimba.