Ukucinga malunga nento enokuyenza xa ithole leemilenze libuhlungu, akusoloko kuthatha ukuphathwa kwentloko okanye, umz. Ngoko ke, xa sibhekene nengxaki, abantu banomuzwa ongenakunceda.
Kutheni iinyawo zomlenze zilimala?
Into enokuyenza ngemilenze ekhuba kakhulu ingakho ngenxa yezizathu ezahlukahlukeneyo. Kukholelwa ukuba ukuba nembonakalo engathandekiyo kukuba:
- rhoqo okanye ixesha elilodwa lokuzikhandla ngokwemvelo;
- myositis ;
- izifo zomgudu;
- u bunzima;
- izifo zentliziyo;
- fibromyalgia;
- izifo zentsholongwane yomzimba;
- thrombophlebitis ;
- i-myopathy;
- intlungu kunye nomonakalo owenzela umxube kwiimisipha.
Yintoni endiyenze ukuba ndiyenze ukuba amathole emilenze yam aphule kakhulu?
Ukuba ukungahambi kahle akukuniki ukuphumla kwaye ungahambi kwiiveki ezimbalwa, kufuneka uqhagamshelane neengcali. Into yokuqala okufuneka uyenze kukuba ufumanisa ukuba ithole leenyawo zakho lilimaza. Uviwo olubanzi lunokunceda kule nto. Izifundo ezininzi ziza kubandakanywa izizathu ezingakumbi.
Emva kokuxilongwa kwe-diagnostic, kusetyenziswa unyango. Njengomthetho, unyango lubandakanya ukusetyenziswa kweebhalms ezikhethekileyo kunye neentambo ezizisa isiqhelo sesithethini se-vascular.
Nantsi enye into ongayenza ngayo intlungu ekhohlo okanye emanzini emlenze wesango:
Izitokisi zokunyanzelisa zinceda kakhulu ukujamelana nale ngxaki. - Kuyinto enqweneleka kakhulu ukushiya rhoqo ukugqoka izihlangu eziphezulu kakhulu kwesithende.
- Musa ukuphazamisa ukuxiliswa kweenyawo zobugcisa.
- Yenza ixesha lokuhamba rhoqo.
- Uncedo ngenxa yentlungu enkonyeni yokuthambisa nokuhlukisana.
- Ukuba umsebenzi ufanele uhlale ixesha elide, zilungiselele ukuqhuba okufutshane.
- Hlaziya ukutya kwakho uze ungeze ukutya okuqukethe ii-vitamin E.
- Uncedo ekuphuculeni ibhafu kwiimifuno.