IiRabhu , kwaye ngokukodwa ukuhlobisa, zisengozini kwizifo ezahlukahlukeneyo. Utyando, ngokuqhelekileyo, luhlala ixesha elide, kwaye imiphumo yalo ayinakulinganiswa ngokupheleleyo. Enye indlela yokukhusela izifo kukuthatha amavithamini. Ziziphi iivithamini ezinikezwa onogwaja?
Iimvithamini zoonobumba bokuhlobisa
Namhlanje iivithamini ziyinxalenye malunga nazo zonke ukutya, kodwa nangona kunjalo, kufuneka udibanise rhoqo ukutya kwabo. Nangona kunjalo, abaninzi abazi ukuba buninzi kangakanani, maxesha amaninzi kunye naziphi iivithamini okufanele zinikezwe onogwaja.
Imivuno, ebaluleke kakhulu iivithamini zeqela:
- "A" (retinol). Ukuba inani labo emzimbeni lingaphantsi kweqhelekileyo, ngoko kukho ukuphazamiseka kwenkqubo yeentlanzi kunye nokuma komlenze womlenze wamehlo. I-Retinol ityebile kwi-hay ye-alfalfa kunye nemifuno ye-herbal. Izinga lemihla ngemihla kufuneka libe yi-1-2 gram.
- "B". Ukuphucula ukujikeleza kwegazi, umzila wokutya kunye nenkqubo yesifo. "B1" itholakala kwi-bran, izaqathe, iizambatho. "B12" - kwi-algae eluhlaza. Umthombo wevithamini "B2" yi-alfalfa hay kunye ne-oatmeal.
- "C" (ascorbic acid). Ngenxa yokuntuleka kwe-vitamin C, izifo zentsholongwane zingenzeka. Kuqulethwe kwifowuni yemifuno, kodwa kukufanelekile ukukhumbula ukuba xa kwenzeka izifo, le vivamini emzimbeni wesilwanyana kufuneka iwele ngendlela yesisombululo se-ascorbic acid (ngo-15 grams we-ascorbic acid nge-100 ilitha amanzi) iintsuku ezi-4-6.
- «D». Benza inxaxheba ekubunzeni amathambo amathambo. Iqukethe kwioli yeentlanzi . Umgangatho wemihla kufuneka ube ngama-3-4 amagremu.
- "E". Ukusilela emzimbeni kubangela ukuphuhliswa kwe-muscular dystrophy, ukubonakala kweengxaki zentliziyo. Uninzi oluninzi luqulethwe kwintsholongwane yegciwane. Izinga lemihla ngemihla ye-2-3 gram.
- "K", ziyimfuneko emva kokuthatha ii-antibiotics. Le vithamini iya kunceda ukugcina i-microestyle intestinal.