I-Ginger, ujoni, i-lemon yokukhuseleka

Ezi zizityebi kwiivithamini kunye nezinto ezixabisekileyo zintengiso ziyiluncedo kwaye zodwa, kodwa ngokudibeneyo kunokuvelisa impembelelo enempilo. I-Ginger kunye nobusi kunye ne-lemon yokukhuseleka ngumxube ococekileyo kakhulu, ovumela ukuba ugweme ukusuleleka kwiintsholongwane zentsholongwane, ukulwa nezifo zentsholongwane kunye nokubandayo.

Inyosi ekuphuculeni i-immunity

Okokuqala, makhe sijonge le mveliso yexesha lokuthanda ukuloba.

Ixabiso lezinyosi lisebunqweni balo, zizitye zitshukela zendalo, iivithamini, kubandakanywa - iqela B, amino acids, macro-and microelements. Ngaphezu koko, yaziwa ngokuba yinkcaso ye-antiseptic kunye ne-anti-inflammatory effect.

Ubunono bunyusela umkhuhlane ngokuvuselela ukuveliswa kwe-interferon yenkqubo yokukhusela. Sekude kusetyenziswa njengetoniki, kunye nemveliso enamandla. Kubalulekile ukuba uqaphele ukuba ubusi buvelisa i-bactericidal effect, ukungavumeli ii-microorganisms ze-pathogenic ukungena kwigazi, izicubu ezithambileyo kunye neembumba.

Ngokwemveliso yomkhiqizo ochazwe, amaninzi amaninzi e-immunostimulating agents akhiqizwayo, owona msebenzi uphezulu owenziwe ngezantsi.

Umxube we-immununity kunye nobusi kunye ne-ginger

Ingcambu ye-ginger ivelisa ukuchasana, ukufudumala kunye nefuthe le-antiseptic. Ukongezelela, ngokukhawuleza kwaye ngokufanelekileyo ihlambulula igazi, ivuselela ukuhlaziywa kwayo.

Ukufumana izifo ezithintekayo zokuphefumula, kukhuthazwa ukuba uthathe 5-7 g (malunga ne-1 isipuni ngaphandle kwesilayidi) kwiintsuku zokuqala ezingu-2-3 ubusuku bomxube olandelayo:

1. Phantse i-200 g ye-ginger ingcambu yokugaya, ungayifaki ijusi eyimfihlo.
2. Hlanganisa izinto eziluhlaza kunye nobusi ukwenzela ukuba ufumaneke ngokufanayo, njengentlama yeepakeki.
3. Gcina kwisitya seglasi, ngokukhethekileyo kumbala omnyama, kwiqrijini, kungekho ngaphezu kweentsuku ezingama-6-7.

I-Ginger nobusi ngenxa yokukhusela ingathathwa njengendlela yokukhusela i- ARVI . Ukwenza oku, unyango olulungisiweyo kwisixa se-1 teaspoon sinconywa ukuba sinciphise kwi-1 iglasi yamanzi ashushu (angabi ngamanzi abilayo) kwaye uphuze ekuseni, kwisisu esingenalutho. Ukwanele kwiinkqubo ezi-5-6 zokuqinisa ukukhuselwa komzimba nokwandisa ithoni yayo.

Inyosi ene-lemon yokukhuseleka

Le nhlanganisela isele ibe yindlela yokudala yokushisa kunye nomkhuhlane. Ngokuqhelekileyo iimveliso zongezwa kwiitayi okanye i-herbal decoctions ukuzalisa i-body reserves ne-vitamin C, ioli kunye nezinto ezilandelelanayo. Kukho umyalelo osebenzayo owanceda ukuqinisa umzimba wokuzivikela:

1. Gaya kwi-blender okanye uprose kwi-grinder yenyama 2 iilimu eziphakathi kunye ne-peel, emva kokuhlamba.
2. Hlanganisa ubunzima kunye neepuniwe ezine ze-honey, engcono kune-buckwheat.
3. Vumela umxube ufake ihora eli-1.
4. Yidla iisupuni ezimbini zeetayi emva kokutya.

I-Agent Complex yokukhusela i-honey

Kwaye, ekugqibeleni, qwalasela iresiphi yomxube wezithako ezintathu:

1. I-peel ingcambu yomda we-ginger, yitshise (grate, blender).
2. Geza i-lemon ye-4 kunye nekhumba elincinci, uthathe ama-cubes amancinci.
3. Hlanganisa izithako uze unqamle kunye kunye nokugaya inyama, okanye sebenzisa kwakhona i-blender.
4. Gcwalisa ubunzima be-lemon-ginger kunye no-150-200 g yobusi kwaye udibanise ne-spoon, faka umkhiqizo kwisitya seglasi.
5. Phuza iyeza yepunipoon 1 kwiiyure ezingama-24, kwiintsuku ezili-10-14.

Ukuphuza isiselo:

1. I-Peel ingcambu ye-ginger , yinqumle ngamacwecwe amancinci (50-70 g).
2. Beka impahla eluhlaza kwi-thermo encinci, yongeza i-2-3 tablespoons ehlanjululwe yelisi yamanzi kwaye uthele amanzi abilayo (30-350 ml).
3. Shiya ukuma malunga neyure.
4. Yongeza inyosi kwisisombululo esifudumeleyo ukunambitha kunye ne-1-2 imiqolo ye-lemon.
5. Phuza kathathu ngosuku, ngaphambi kokutya.

Qinisekisa umphumo weziyobisi kungenziwa ngokufaka isinamoni (umhlaba okanye ngendlela yentonga) kuyo.