Phantse i-third of the world's population complains of feelings of raspiraniya, intlungu ebuhlungu, ukukhathala kwimilenze, ngaphezu kwesiqingatha sala bantu ngabesifazane. Iimpawu ezifanayo ziyenzeka kungakhathaliseki indlela yokuphila kunye nesantya somsebenzi wemihla ngemihla, ubudala kunye nomsebenzi. Kubaluleke kakhulu ukuhlawula ingqalelo ngokukhawuleza ukuba kukho ubunzima emilenzeni - izizathu zeli qheko zihlala zibonakalisa izifo ezifihlakeleyo.
Kutheni kukho ukuvakalelwa kwemilenze?
Okokuqala, makhe sijonge kwiimeko ezingenayo ingozi yempilo kwaye, ngokomthetho, zisesigxina. Ezi ziquka:
- Ukutshintsha kweemeko zemozulu. Xa ukushisa kwemoya kuphakama, umthamo we-fluid ojikelezayo kwiishuva ukwanda. Ngako oko, kukho ukunweba kwemithambo yegazi, ithoni yabo iyancipha kwaye i-stasis yegazi yenziwa.
- Ukugqithisa. Uluhlu oluqingqiweyo lwamafutha anqamlekileyo luthintela umsebenzi oqhelekileyo wemvumelwano yeenqanawa, ezonakalisa ukwanda komkhuhlane emzimbeni.
- Ukutshintsha imvelaphi ye-hormonal kubafazi. Njengomthetho, le nto ibangela isigaba sesibini somjikelezo, ukukhulelwa, ukukhulelwa komlomo.
- Dynamics. Ukuphila ngendlela yokuhlala okanye ukuhlala ixesha elide (ukuma rhoqo).
Iingxaki ezidweliswe zingakwazi ukuxazulula ngokulula ngaphandle kokuthatha uncedo olunzulu lwezonyango, kodwa kukho ezinye izimbangela zesifo esicatshulwayo.
Ukukhulula emilenzeni xa uhamba
Into ephambili ebangela ukuba le nkcazo yinto engapheliyo yokuphelelwa kwamandla emigangatho engaphantsi. Ibonakala ngokunciphisa i-lumen yeempahla, ukuya kwindawo efihliweyo.
Izifo ezihambisane nokungazi kakuhle, ziphethe:
- i-arteritis yesifo sikashukela ngenxa ye-microangiopathy yesifo sikashukela;
- ukuphelisa i-atherosclerosis;
- i-aortoarteriitis engabonakaliyo;
- scleroderma ;
- thrombophlebitis;
- thromboangiitis obliterant;
- i-rheumatoid arthritis;
- periarteritis;
- lupus erythematosus.
Ukunyuka kwezifo kukukhokelela ekuhleni, ekukhatheni okuphezulu, kwi-paresthesia.
Iimbangela zoKhula kwiMilo yomthetho
Ukuba awukhathaleli nje ngeenyawo, kodwa nangona umlenze ophantsi, mhlawumbi oku kulandelwa kwezi zilandelayo:
- Izifo ze-Varicose. Kwizigaba zokuqala kubonakaliswa ubunzima emilenzeni eyenzeka kusihlwa. Ukuqhubela phambili kwesi sifo kubonakaliswe ukutshintshwa kweempawu kwi-gastrocnemius endaweni, ukongezwa kweziphoso zokuzilungisa kunye nokuva, ukuvuvukala.
- Izifo zentliziyo. Uninzi lwezikhalazo zibonakalisa iimpawu ezifana ne-tachycardia kunye ne-bradycardia, i-numbness, i-dyspnea. Ukuxakeka kubonakala kwindawo yamagqabini kunye nemilenze ephantsi, ngokuqhelekileyo ayibuhlungu.
- I-pathology yeentso (i-pyelonephritis, i-glomerulonephritis, ukungaphumeleli kwe-renal, i-glomerulosclerosis yesifo sikashukela). I-symptomatology echazweyo ibangelwa ukukhukhumeza nokugcinwa kwamanzi e-biological kwiiscuphe ezincinci.
Ubuhlungu kunye nobuthakathaka emilenzeni
Ukuba ingxaki ihamba ne-syndrome yesifo, izizathu zingaba:
- I-lymphedema okanye i-lymphostasis. Eyona nto ibalulekileyo
ukuqokelela kwe-lymphatic fluid kwi-space intercellular. Ukongezelela ekukhukhuleni nasekunyameni kwimilenze, intlungu, ukutshintshwa kwezinto ezithintekayo kwizicubu ezithambileyo. - Izinyawo ezisezantsi, i-osteochondrosis, i-arthrosis, i-arthritis. Izifo ezinokuvuthayo zamalungu kunye nomqolo wamagqabi zihamba kunye nokuvuvukala, intlungu yesifo, ukuxhalaba kweengalo, ukuvakalelwa kwexinzelelo kunye nokukhathala, ngakumbi emva kokuzikhandla. Ubuhlungu buyakwazi ukurhoxiswa kwi-back back, i-sacral kunye nomlomo wesibeletho. Kwakhona, ukunyuka kweenyawo , njengomthetho, yi-valgus.