Ukuya olwandle, abaninzi abafazi bafuna ukuthenga umthunzi wethusi okanye ushokoledi wesikhumba. Ngelishwa, endaweni yeli xesha ngezinye izibilini ezibuhlungu zifunyanwa, emva koko ulusu lukhangela kwaye lukhuni, luye lwashiya amathambo emzimbeni. Isizathu esibalulekileyo sale nto - ukungathotyelwa kwemithetho ye-sun exposure. Ukongezelela, kukho imfihlelo emininzi yokufumana i-tan enhle, enzima ukuyenza. Cinga indlela yokufumana i-tan enhle elangeni ekhaya, ngelixa lingalimazi impilo.
Ungayifumana njani i-tan epholileyo kunye nenhle elwandle?
Iziphakamiso ezisisiseko zokufezekisa i-tan enhle kulwandle:
1. Okokuqala, kufuneka ulungiselele isikhumba sokushisa ilanga, ukucima iincinci zeekatatinized, ukuphucula ukujikeleza kwegazi nokukhulula iiseli ukufikelela kwi-oxygen. Oku kufuneka kwenziwe nge-mechanical peel, elula ukwenza ekhaya. Akukho mcimbi kufuneka ukukhishwa kweekhemikhali kuqhutywe ngaphambi kokushiswa kwelanga, tk. emva kokuba isikhumba sibe sengozini enkulu ekukhanyeni kwelanga, ngokukhawuleza kukhokelela kumonakalo kunye nokubunjwa kwamabala ahlambulukileyo . Ikhofi ekhuselekileyo nekhuselekileyo, ityuwa, iswekile, i-almond peelings, ekulungiswe lula nguwe. Kwakhona, ukuba akukho ziphikisana, ungaphinda uphume umzimba kwindawo yokuhlamba okanye i-sauna. Ukuba i-tan iya kulala ngoxa kunjalo, ikhumba elihlambulukileyo, liya kuba lifanane kwaye lihlale ixesha elide. Ezi nkqubo kufuneka zenziwe iintsuku ezingama-2-3 ngaphambi kokuba i-sunbathing iqale.
2. Kwiiveki ezimbalwa ngaphambi kwexesha elwandle kunye neveki emva koko kufuneka silandele ukutya okukhethekileyo. Ukutya okukhethekileyo kuya kunceda ukukhusela ulusu kwizinto eziyingozi ezidalwa yi-ultraviolet, kunye nokwandisa imveliso ye-pigment melanin, ukwenzela ukuba i-tan ibonakale kwaye igcwele. Kucetyiswa ukuba udle okuninzi kwezi zokutya okunokwenzeka:
- intlanzi;
- isibindi sesilwanyana;
- millet;
- irayisi ebomvu;
- avocado;
- ibhanana;
- iikaroti;
- iibhothi;
- utamatisi;
- isikhupha seqanda;
- ukhilimu omuncu;
- isilimo.
Ukungabikho kokutya kufuneka:
- tshokoleta;
- utywala;
- ukukhethwa;
- ngqolowa;
- iimveliso zepasta.
3. Kubalulekile ukusebenzisa i- sunscreen okanye i-emulsion, kwaye kufuneka ukuba amanzi anganyangekiyo. Kwiintsuku zokuqala ezintathu okanye ezine zokuphumla kolwandle, kuyacetyiswa ukuba isebenzise imali ngezinga lokukhusela ubuncinane ezingama-30, kwaye kwiintsuku ezalandelayo-25, 20, 15. Faka isicelo sesibhakabhaka zonke iiyure eziyi-1.5-2, kwaye emva kokuhlamba elwandle.
4. Kubalulekile ukugcina ixesha elifanelekileyo kunye nexesha leenkqubo zelanga. Kwiintsuku zokuqala ezingu-2-3, ukuphumla kolwandle kufuneka kungadluli kwisiqingatha seyure, kuba ulusu ludinga ukusetyenziswa kancane elangeni. Kwixesha elizayo, ilanga kufuneka lisetyenziswe ngaphaya kweeyure ezingama-2.5. Ixesha elikhuselekileyo lokushuca lide kube ngu-11 ngomhla nangemuva kwe-16 ntambama.
5. Ngokukhawuleza emva kokuhlamba, sula ulusu ngelawula. Amanzi ahla ahlala emzimbeni enza njenge-lens, engabangela ukushisa kwelanga.
6. Ungayisebenzisi kwiifutha zaselwandle, iimveliso kunye neemveliso zotywala, t. zinokubangela iindawo zemibala kunye ne
7. I-tan ephosakeleyo ifumaneka ukuba, ngelixa liphantsi kwelanga, lihamba kangangoko kunokwenzeka. Kubalulekile ukudada ngokuphindaphindiweyo, hamba kufuphi nolwandle, udlale imidlalo ye-mobile, kwaye ungabonanga nje elunxwemeni.
8. Ekubeni umzimba ulahlekelwa ngumthamo omkhulu wetsholongwane elangeni, kuyimfuneko ukuba uzalise rhoqo iimpahla zayo. Kunconywa ukuba uphuze okwaneleyo ucocekileyo ngamanzi.
9. Ngaphambi nangemva kokuhlala elunxwemeni, ulusu kufuneka luhlanjululwe kakuhle. Ukwenza oku, kucetyiswa ukuba usebenzise ukhilimu okanye ioli kuwo wonke umzimba. Inketho enkulu kakhulu ioli yeoli.