Ngomdlalo wesimanje wobomi, ukuvuvukala kwemilenze kuya kuba yinto eqhelekileyo kwaye iyaqhelekileyo. Kwaye, ngelishwa, phantse wonke umfazi ubhekene nale ngxaki. Yintoni endiyenzayo ukuba imilenze ivule? Ungayilahla njani ukuvuvukala komlenze? Indlela yokukhetha ikhambi elifanelekileyo lokuvuvukala komlenze? Le mibuzo iyazibuza ngokubhekiselele kwizesondo ezifanelekileyo. Ngamayeza enkcubeko nakweyiphi na ikhemisi unokufumana ezininzi iziyobisi ezikunceda ukususa ubuqhophololo, kodwa, ngelanga, ukuvuvukala komlenze akusoloko kubangelwa ngumsebenzi ogqithiseleyo okanye ugqoke izicathulo ezingakhawulezileyo. Ukuba uqala ukuphawula ukuba kaninzi ubuhlungu kunye nemilenze yokuvuvukala - oku kungaba ngumqondiso wokuphulwa komzimba. Kwiimeko ezinjalo, kungcono ukuthatha inyathelo ngokukhawuleza, kuba ukujongana nesifo kulula kakhulu ekuqaleni kunokuba kuthatha ifomu eliqatha okanye elingapheliyo. Okokuqala, kubalulekile ukucacisa ukuba kutheni imilenze ikhula.
Izizathu zokuvuvukala komlenze
Isizathu esiqhelekileyo se-edema siphezulu, izicathulo ezingafanelekanga, ukushisa okukhulu. Kwiimeko ezinje, i-gymnastics iya kunceda
ngeenyawo, ukutshintsha kwezicathulo, ukuphumla okuhle.
Ukuba unesisu esinamandla semilenze ngaphandle kwesizathu esicacileyo (awunamathele, ungagqoki izicathulo ezingenakunqwenelekayo, njl.), Ngoko kufuneka uqhube uphando.Ukuzithoba kweenyawo kunye nomlenze ongezantsi kunokubonisa ukuphuhliswa kwentliziyo. Kwiimeko ezinjalo, zombini iziphelo zivama ngokulinganayo. Kubalulekile ukunciphisa ukungenisa ityuwa, njengoko kuthatha i-potassium eyimfuneko yomsebenzi wentliziyo. Ngena kwimveliso yokutya enezinga eliphakamileyo le-potassium - ilayisi, i-oatmeal, iklabishi, iifatata ezibhakiweyo. Ama-Raisins, i-kiwi, i-oranges, i-dog rose, i-apricots eyomileyo iqukethe ne-potassium. Ngokwehluleka kwentliziyo emva kokuvuvuka kwemilenze, ukuvuvukala ngokubanzi kungaqala ukuphuhlisa.
Ukuvuvukala kwemaqaqa emilenzeni kunokwenzeka ngenxa yesisindo esinzima, ngenxa yokuphazamiseka kwemizimba.
Xa kukho iingxaki ezintso, ngaphezu kwe-edema yemilenze, i-edema ebusweni idlalwa ngokugqithiseleyo, ngokukodwa kwimeko yamehlo, kungekhona kuphela yendawo, kodwa i-edema jikelele ibonwa.
Isizathu sokuvuvuka komlenze owodwa okanye i-edema engapheliyo yinto yokwakhiwa kwe-thrombi kwiinqanawa ezinobungozi. Kule meko, isikhumba kwindawo ye-thrombus iyavutha, kubomvu kunye nokuziva okubuhlungu. I-thrombosis inokufakazela ngokubini ngesifo se-varicose kunye neengxaki ngentliziyo.
Iimvumba ze-Varicose yintlekele ngokwenene kwabasetyhini. Ngeemvumba ze-varicose, ngokuqhelekileyo ukunyuka okuphawulekayo kweemvini kunye nama-capillari, ukukhululeka emilenzeni, ukuvuvukala kubonakala kamva kusihlwa, kuyafana. Isizathu sokuphuhliswa kukuphulaphula ukuphuma kwegazi, okwandisa uxinzelelo kwiimvini nezitya. Akunjalo nayiphi na i-varicose veins iyakhathazwa ngamabhafu ashushu. Kwakunyanzeliswa ukuba uthathe ishafu eshushu.
Ukunyangwa kweenyawo ukuvuvukala
Ngokuvuvukala kweenyawo, unyango kufuneka luqale ngokubangela ukuba kwenzeke.
Iingcebiso eziqhelekileyo zokuzikhukhumeza kukunciphisa ityuwa, zifake iimfashiso eziphezulu ezingabangela ukugqithisa imilenze kunye nokusebenza kwe-gymnastics elula. Ukuba usebenza, ke uguqa iinyawo zakho, ufike kwizwane zakho kwaye uhambise ubunzima bomzimba kwizithende, wenze isistim sokunyathela isetyhula. Ukuba umsebenzi "uhleli", vuka ngokuphindaphindiweyo uze ulahle umkhuba wokuhlala emlenzeni wakho. Ubuthongo bucetyiswa ngepedi phantsi kweenyawo zakho.
Ukukrazula i-edema kunokukunceda kunye nezilwanyana ezilula. Nazi iindlela ezimbalwa zokupheka kweenyawo ekhaya:
- i-tincture yeKalanchoe. Gcwalisa isitya se-litre-litre kunye namaqabunga ama-fresh e-milled e-Kalanchoe uze uyithulule nge-vodka ukuya phezulu. 2 iiveki zifuna
, kunye ne-tincture ephumela ekubeni ugibe imilenze ngaphambi kokuba ulale; - ibhedi yokuqhaqhaqhoqhoqatha kwenkcenkceshi ye-berry-berry;
- Iimvumba zeqabunga ezitsha zelabhakazi zikhupha iipini zokuqhafaza, kwaye zixhomekeke kwisayithi yengxaki, zilungise nge-plaster;
- ibhafu ye-1 tbsp. l. elwandle ityuwa ngetitha yamanzi. Ukushisa 35 ° С;
- ukuba ukuvuvukala kwemilenze kunye neendununu ze-varicose, kuyakunceda ukusebenzisa amaqabunga amakhulu amakhulu.
Ukusebenzisa iindlela ezahlukeneyo, ungazitshintshi kwihagu yeginea, njengoko ususa ukuvuvukala kwemilenze, ngaphandle kokuseka isizathu, ingaba ngumsebenzi onzima kakhulu. Ukongezelela, ubeka ingozi ekwandiseni imeko ngokukhetha indlela echazwe kwimeko yakho. Impilo - isibambiso sobuhle kunye ne-vivacity. Ukuba umzimba wakho uxwayisa ngeengxaki, yiphulaphule, kwaye uya kuzinqumla iingxaki ezininzi ezibangelwa zizifo ezingahoywa.