Isigaba sokugqibela sokukhulelwa si-trimester yesithathu. Ngeli xesha kubalulekile ukuba ungabi nciphisa umzimba kwaye ungabi nokufumana ubunzima obunzima, obungabangela ingxaki enkulu kwaye unqande kakhulu ukukhusela ngexesha lokubeletha.
Kulula ukukhusela kunokujongana nemiphumo
Ukuze ungabi nokujongana nobunzima obunzima, kufuneka uququzelele isondlo esifanelekileyo kwi-trimester yesithathu yokukhulelwa kwaye uhambelane nokutya okunokulinganisela. Kuthetha ukuthini oku? Okokuqala, kuyimfuneko ukunciphisa ukusetyenziswa kwesonka kunye nezinye iimveliso zomgubo ukuya kwi-100-150 g ngosuku. Isonka esingumhlophe singcono ukhetha isinkwa nge-bran, isonka sesonka okanye isonka esiqingqiweyo.
Kumele ube kukutya kwi-trimester yesithathu kufuneka ibe isobho, ngokukhethekileyo imifuno, kunye nenani elincinci lamazambane kunye neesinkwa. Ngokuphathelele inyama, isixa sayo akufanele sidlule i-150 grams ngosuku. Inyama kufuneka ibe yintlobo ephantsi yeoli-inyama, inyama, inyama ye-colic okanye inkukhu. Iiplitshi ezilungeleleneyo, izidlo okanye inyama ebhaka.
Kubaluleke kakhulu kwintlanzi ye-trimester-ikhodi, i-pikeperch, icefish, navaga. Iindidi zokupheka: i-souffle ye-steam okanye i-cutlets, amaqhina, i-meatballs, i-fishe ye-fishe, imiqulu, njl. Kubalulekile ekudleni kowesifazane okhulelweyo kunye nemveliso yobisi - ubisi lonke (ukuya kwi-200 g), i-low fat fat cottage cheese kunye ne yogurt, i-yoghurts ezingenayo i-yogurt (100-200 g ngosuku).
Kwimenyu yemihla ngemihla yowesifazane okhulelweyo kwi-trimester yesithathu kufuneka kubekho ukutya okuhlukileyo-i-buckwheat engenakunyaka, ibhalley ye-pearl, kodwa ngokunciphisa isahlulo sesonka.
Kubaluleke kakhulu kwimenyu yabasetyhini abakhulelweyo kwisidlo sesithathu sokutya, abatyebile kwi-fiber, njengoko baxabana ngempumelelo kunye nokuqhaqhaqhelwa - amaqabane amaninzi kwiiveki zokugqibela zokukhulelwa. I-Fiber ifumaneka kwiimifuno kunye neziqhamo - iklabishi yazo zonke iintlobo, ithanga, intsimbi yebhekisi, i-lettuce, iphepha eliluhlaza, i-apula.
Iziphuzo, ukhetho lufanele lunikezwe itiye elithambileyo nobisi, ijezi ezingenasiphunga ezivela kwizityalo kunye nemifuno, i-decoction yamaqabunga ama rose.