Ukukhusela ngexesha lokukhulelwa kwiindawo zokuqala

Iimama ezizayo kuzo zonke iinyanga ezilisithoba zingabhekana nokuvakalelwa okungafaniyo, okuqhelekileyo kuleso sikhathi. Esinye isibonakaliso sokukhulelwa kwimimiselo yangaphambili sinokucingwa ngokubhenca. Phantse wonke umama ozayo uza kufumana oku. Ngenxa yokuba kuyathakazelisa ukuqonda ukuba kutheni abafazi kulo xesha lobomi obuhle bafanele bajamelane nokuphazamiseka okunjalo.

Izizathu zokubetha ngexesha lokukhulelwa kumanyathelo okuqala

Emva kokukhulelwe, imvelaphi ye-hormonal emzimbeni wentombazana iqala ukutshintsha. Inqanaba leprogesterone landa, kwaye ngaphantsi kwefuthe lentsholongwane ihoxiswa. Oku kuyimfuneko ukukhusela ukukhulelwa kwesisu. Kodwa isenzo se progesterone sithola izihlunu kunye nezinye izitho, ezibandakanya intumbu. Konke oku kubangela ukutyikitya, ukuvakala kwesibhakabhaka, ukuguquka.

Xa ukukhulelwa kuguqulwa emzimbeni, kwaye intlungu ayisekho phantsi kweemeko eziqhelekileyo. Iyakuchukunyiswa ziintlobo ezahlukileyo. Ukuqala kwe- toxicosis , kunye nokukhwabanisa kunokubangela ukuphulwa komsebenzi wakhe. Utshintsho kwi-uterus, ukukhula kwalo kubangela ukuzivala ukutshatyalaliswa kwezigaba zokuqala zokukhulelwa.

Inxaxheba ethile ekuveleni kweli lizwe lidlalwa yiimeko ezixinzelelekileyo, eziza kuhlangana nalo mfazi rhoqo.

Isizathu sokungahambi kakuhle singaba zizitenxo kwiipancreas. Zihlobene nokungahambi kwee-enzyme. Oku kungakhokelela ekungondlekeni, kunye nezinye izifo, ezifana ne-pancreatitis, i-cholestasis. Ukukhulelwa ngenye yezinto ezibangela ukuphuhliswa kwe-enzyme.

Unokukunceda njani ukubhubhisa kwabasetyhini abakhulelweyo kumanyathelo okuqala?

Kwiimeko ezininzi, kwiiveki zokuqala zokulinda iimvuthu zokuhlangabezana nazo, ukutya okunokutya kuya kunceda. Ixesha elizayo kufuneka lilandele le ngcebiso:

• ungadli;
• badla ama-4-6 ngamaxesha;
• kukho imfuneko yokuhlala, kwindawo yokuzola, uhlafuna yonke into yokutya;
• ukukhawulela kwimveliso yokutya engabangela ukucima (i-asparagus, i-legumes, iziphuzo ze-carbonate, imifuno eluhlaza, iklabishi);
• awukwazi ukusela ukutya;
• zibandakanya kwimenyu yemveliso yobisi olumuncu.

Ebudeni bemini, kufuneka uphuze amanzi amaninzi. Eyona nto ingcono ukuba amanzi angenawo igesi. Kufuneka uyiphuze kwindebe okanye kwiglasi. Unokuyidla kunye ne-compote, kefir. Kungcono ukuba ungasebenzisi ikhofi. Intombazana inako ukukwazi ukufumana itiye eqinile. Ku luncedo kakhulu kumama ozayo ukuphepha iingxaki ezixinzelelekileyo nezingquzulwano, ukuqinisekisa ukuphumla okufanelekileyo.

Kwakhona ukulungelelanisa imisebenzi yomzimba iya kunceda. Kukho iindlela zokuzivocavoca ezinomphumo onobuncedo ekutyeni. Kwiiklasi, kufuneka ukhethe iingubo ezingenakunqumla, ukwenzela ukuba ingabonakali nantoni na. Ukuhamba nokubhukuda kuya kunceda.

Ukuba umama wesikhathi esizayo unomsebenzi osweleyo wesisu emva kweentsuku eziliqela kwaye akukho phuculo kwiimeko zakhe, ngoko kufuneka uhambe eklinikhi. Ugqirha uya kuba nako ukuqonda ngokucacileyo isizathu sokuba kukho ukubhubhisa ngexesha lokuqala lokukhulelwa, ngokuqinisekileyo kuya kunika iingcebiso. Ugqirha unokukucebisa ukuba uthabathe amayeza angakunceda ulahlekise ukungahambi kakuhle. Ngokuxhomekeka kwiimpawu zeso simo, ingaba yilezi zidakamizwa njenge-Espumizan, i-Mezim, i-Smecta, i-Festal. Nangona kunjalo, omnye akufanele enze isigqibo malunga nokuthatha imithi ngokuzimeleyo, kuba ukuzonyango kunokuphumela kwimiphumo emibi. Ukukhethwa kwamachiza kufuneka kuvunyelwane kunye neengcali.