Ukukhulelwa ngumbandela obalulekileyo kunye obalulekileyo ebomini yowesifazane, ngexesha apho ukutya okunempilo kunye nokuphila okunempilo kuya kuqala. Inkqubo yokuzalwa nokuphuhliswa kobomi obutsha emzimbeni wowesifazane kufuna ukuba rhoqo ukutya kwamavithamini kunye nezinye izondlo.
Impilo yomama kunye namavithamini esiza kubafazi abakhulelweyo ingafundwa kuzo zonke iintsholongwane. Oogqirha batusa ukuba bathathe amavithamini nangona baceba ukukhulelwa. Indlela yokuphila enempilo, ukutya okunokulinganisela, ukulahlwa kwemikhwa emibi kunye namavithamini, kuya kunceda ukulungiselela umzimba womfazi ngalexesha eliqaqambileyo nelonwabileyo lobomi.
Ziziphi iivithamini okufanele ndizithabathe xa ndiceba ukukhulelwa?
Xa abatshatileyo beceba ukuba nomntwana, banomdla wokulungiselela kakuhle indima yabazali bayo. Njengomthetho, ukuba umama nobaba esizayo abanokugula ngenxa yezifo ezingapheliyo, unokukwazi ukulungelelanisa nokuphila ngendlela ephilileyo. Kukho amavithamini afanelekileyo amadoda namabhinqa ekucwangciseni ukukhulelwa. Ngokuyinene, ezi zi-vitamin complexes eziqukethe umthamo wosuku lwezinto eziyimfuneko kumzimba womntu. Nangona kunjalo, obaluleke kakhulu kubazali bexesha elizayo kukutya okunempilo. Cishe zonke iivithamini kunye neemaminerali ziyafumaneka kunye nemveliso enobungane. Inxaxheba ebalulekileyo ekucwangciseni ukukhulelwa kukulahlwa kokutshaya nokusela utywala.
Ziziphi iivithamini kufuneka ndiyisele ngexesha lokukhulelwa?
Ukukhula okuqhelekileyo kunye nokuzaliswa ngokupheleleyo kwe-fetus, umama ozayo ufuna iimvithamini ezilandelayo: A, B, B1, B2, B6, B, B, B, B, B, B, C, E, K, R.. Zonke ezi zinto ibhinqa kufuneka lifumane imihla ngemihla kunye namanqanaba afanelekileyo.
I-pharmacology yanamhlanje inika ezininzi iinkqubo eziqukethe iivithamini zansuku zonke kubafazi abakhulelweyo ngexabiso elihlukile. Kwizinto ezinjalo kunzima ukubona ukuba yeyiphi i-vitamin complexes engcono kakhulu kubafazi abakhulelweyo, kodwa ngamnye umama ozayo kufuneka azi ukuba onke amavithamini kubafazi abakhulelweyo angatholakala ngaphandle kwentlawulo.
Qinisekisa ukuba yeyiphi iivithamini kubasetyhini abakhulelweyo bangcono, unokungazi kakuhle umxholo weivithamini kunye neemaminerali kwi-vitamin-mineral complexes, kwaye uthelekise.
Isiqulatho samavithamini kunye neemaminerali kwiindawo ezinokuthandwa kakhulu kwiithamini-mineral complexes kubafazi abakhulelweyo
Iivithamini ezibalulekileyo zi:
- i-vitamin A. I- Vitamin A iyimfuneko xa ukhulelwe ukuzaliswa ngokupheleleyo kwamathambo kunye neembrane ezinamaqabunga kumntwana. Idibene kwiintlanzi, imifuno, amaqanda, ioli;
- iivithamini zeqela B. Ezi iivithamini ziyimfuneko ekuphuhlisweni kwamalungu angaphakathi kwintsana. Ukungabikho kwe-vitamin B6 ngexesha lokukhulelwa kunokukhokelela ekulibazisekeni ekuphuhlisweni kwenkqubo ye-nervous. Iqulethwe kwimifuno, isinkwa, inyama yenkomo;
- I-Vitamin C. Kubalulekile ukukhuseleka komntwana ongakazalwa. Iqulethwe kwiziqhamo nemifuno;
- iivithamini D. Ukuthintela ukuphuhliswa kwama-rickets kwintsana. Umthamo we-vitamin D unokufumaneka ngokuchithwa kwelanga. Kufumaneka kwakhona kwiintlanzi kunye namaqanda;
- i-vitamin E. I- Vitamin E kufuneka ithatyathwe nokuba ihlela ukukhulelwa. Le vithamini inciphisa amathuba okukhulelwa kwesisu. Kuqulethwe kwii-grain, i-nut, imifuno.
- i-folic acid (i-vitamin P). Le vithamini ibaluleke kakhulu kubasetyhini abakhulelweyo kwi-trimester yokuqala - njengoko iqinisa amathambo (kuquka i-vertebrates). Iqulethwe kumaqanda, iimbotyi, imifuno.
Isisombululo samavithamini A, B, C, D, E kunye namanye amavithamini xa ukhulelwa
Njengomthetho, idosi yamavithamini kwabasetyhini abakhulelweyo imiselwe ngugqirha kuxhomekeke kwimimiselo ethile. Kodwa kukho imigangatho yokusetyenziswa kwamavithamini asekwe nguNgqongqoshe wezeMpilo kumaqela athile ahlukeneyo. Umgangatho wemihla ngemihla yamavithamini, okuyimfuneko kubasetyhini abakhulelweyo, uboniswe kwitafile.
Abaninzi bamaziko oogqirha bayalela oomama izakhiwo zeevithamini eziza kubakho ngokukhawuleza ziqulethe i-dose yemihla ngemihla yabasetyhini abakhulelweyo. Kodwa isisombululo esihle ngakumbi sisondlo esifanelekileyo. Ukuba ulinganisela ukutya okunempilo ngokufanelekileyo, unokufumana amavithamini ahlazileyo, amahhala kunye nabasetyhini abakhulelweyo.
Ngenxa yokuphuhliswa kobuchwepheshe, oomama bokamva bayafumana ithuba lokufumana ulwazi malunga namavithamini kungekuphela kogqirha. Kwiforum ye-site yethu unokufumana ukuphononongwa malunga namavithamini ahlukahlukeneyo kwabasetyhini abakhulelweyo kwaye ufumane ukuba yeyiphi iivithamini ezingcono.
Wonke umama ozayo kufuneka azi ukuba ukunyamekela impilo yakhe kwenza ukuba kube nokubeletha umntwana ophilileyo.