Yintoni onokuyondla umntwana wakho kwiinyanga ezi-7?

Ngokutsho kweengcebiso ze-WHO, abantwana kufuneka banamabele (kuxutywe) kwiinyanga ezi-6. Ingqungquthela ifakwe xa i-crumb ijika iinyanga ezintandathu. Kweemeko ezithile, ugqirha unokukucebisa ukuba wenze oku kwangaphambili okanye ulibuyisele ixesha elithile. Imibuzo enjalo ixazululwa ngabanye. Oomama abaninzi banenkxalabo malunga nombuzo wokunondla umntwana kwiinyanga ezi-7. Oku kukuqala kokuzibandakanya nezitya ezintsha, nangona intsana kufuneka iqhubeke idla umxube okanye ubisi lonina. Kwaye umama uya kufuneka afumane indlela yokwenza ukutya okuninzi kunye noluncedo.

Yintoni yokunyusa umntwana kwiinyanga ezi-7: imenyu

Imifuno yimveliso esele yaqhelana nezingane zale minyaka. Ziyimithombo yamavithamini amaninzi kunye negalelo ekusebenzeni ngokuqhelekileyo kwiphepha lesisu. Kwi-puree, yongeza ioli yemifuno. Ngeenyanga ezi-7 unokwenza i-pumpkin, izaqathe. Iifama, iiembotyi nazo zincedo. Kodwa ngohlobo olulungekileyo, akufanele banikezwe, ukuze bangabhubhisi ubuhlungu kwisisu.

Xa uphendula umbuzo, yintoni ekunyuseni umntwana ezinyangeni ezi-7, asikwazi ukushiya i-porridge. Umlinganiselo wabo wemihla ngemihla kufuneka ube malunga ne-200 g. Unokukhetha ukhetho lwakho kwi-buckwheat, ilayisi, ipilji yengqolowa. Ayi-gluten-free. Balungiselele ngaphandle kobisi.

Esinye isici esibalulekileyo sondlo, ziqhamo. Abantwana beli lizwe bangadla amapheya, amabhanana, iiapulo. Kwakhona kufanelekile ipake, i-apricot. Kuzo, unokupheka amazambane ahlambulukileyo.

Ngokuqhelekileyo abantwana basekhaya bathetha ngokucacileyo oko kukutya umntwana kwiinyanga ezi-7. Iingcali ezininzi zincoma ukuqala ukunika iimvumba kwimveliso yobisi. Kungcono ukuthenga i-kefir kunye ne-cottage shiese kwikhitshi yobisi, ukuba kukho enye edolobheni lakho.

Nantsi imodeli engqinelanayo:

• 6.00 - umxube, ubisi lwebele;
• 10.00 - i-porridge;
• 14.00 - i-puree esuka kwimifuno;
• 18.00 - iimveliso zobisi ezinomuncu;
• 22.00 - umxube okanye ubisi lonina.

I-Puree evela kwisiqhamo inikwe ngaphezu kokutya okanye i-cottage cheese.

Kubantwana beli xesha, isidlo esisisigxina sincediswa ngobisi lwebele okanye umxube.

Kananjalo, oomama abanomdla kwizinto ezinokuncedisa umntwana ezinyangeni ezi-7, udokotela wezingane unokukucebisa ukuba ufake inyama. Kule minyaka ubudala umntwana ukhula ngamandla. Umzimba udinga insimbi ngaphezulu. Inyama ngumthombo wale nto. Ngenxa yokuba abantwana beenyanga ezi-7 baqala ukunika le mveliso kwi-puree. Khetha i-turkey, umvundla, inkukhu, i-veal. Inyama ingafumaneka kunye nemifuno.

Kananjalo unike i- yolk yolanga. Kodwa ufanele ukwazi ukuba kunokubangela ukunyuka. Kufuneka silonge ngenyameko imeko yomntwana.

Abanye oomama banenkathalo yokondla umntwana kwiinyanga ezi-7 ebusuku. Ngokuqhelekileyo, kukholwa ukuba ngeli xesha lemini umntwana walo mdala akadingi ukutya, kwaye ufuna ukuba isifuba sinokucocisa kwaye oku kungathathwa njengokutya.