Lo mbuzo unomdla kubo abaninzi abafazi abakhulelweyo. Emva koko, ufuna "ukufudumala amathambo", ingakumbi ukuba ididi igcwele ubusika obuqhaqhaqhobisayo ngeqabunga. Uninzi lwabazali bezilwanyana zinyanzelekile ukutyelela ibhebha okanye i-sauna ngexesha lokukhulelwa, kodwa ngaba kuyingozi ngokwenene? Emva kwakho konke, ukususela kwixesha elidlulileyo eRashiya, kwanokuzalwa kwaye kwathathwa kwindawo yokuhlambela.
Iinzuzo zegumbi lomqhubi kubhinqa abakhulelweyo:
- ukuya kwibhati yindlela enhle yokukhupha intsholongwane, ekwazama ukungena emzimbeni wethu, okona ungathandekiyo xa ukhulelwe. Ekuhlambeni umkhuhlane uqiniswa, umkhuhlane, ubanda, i-ARVI iyancipha;
- Abasetyhini abaye batyelela ibhedi ngexesha lokukhulelwa, phawula ukuba ekuzalweni abazange babe neentlungu ezinzima. Oku kubangelwa ukwanda kwe-device ye-ligament kunye nokunciphisa ukuxhatshazwa kwemisipha engaphezulu;
- Ubhegi buchaphazela ngokuqinisekileyo inkqubo yokutya ye-nervous and psyche;
- Ngokubanzi, ibhedi iphucula imvakalelo, inciphisa ukukhathala, iphazamisa iingcamango ezingekhoyo kunye neemvakalelo;
- Ibheti inceda ngemilenze ye-varicose (iingxaki ezikhuselekileyo zokukhulelwa), ukwandisa ithoni yeendonga zemithambo yegazi;
- Kwizithandani zamagumbi emva kokuzalwa, zikhona iingxaki ezincinci ngendlela yokuphuma kwegazi kunye nokulahleka kwegazi, kunye ne-thrombosis kunye neengxaki zabo.
Nangona kunjalo, ngaba kunokwenzeka ukuba unyuke kwindawo yokuhlamba kubo bonke abafazi abakhulelweyo ngaphandle kokunye? Kukho ukuchasana okuthile, apho abesifazana abanqwenelekayo okanye abangavunyelwe ukuba bahlambe ngexesha lokukhulelwa.
Kutheni abanye abesetyhini abakhulelweyo bengenakuphakanyiswa?
Ibhedi iphikisana ngokupheleleyo nabasetyhini kwizifo ezivuthayo ezikhuphayo, ngokuhluthwa, izifo ze-oncological, ischemic disease sifo, i-hypertension 2 kunye nezigaba ezintathu. Awukwazi ukuhlamba ngexesha lokukhulelwa kwaye xa unesifo sokuphefumula kwesisu okanye ukukhulelwa okunzima - i-placenta previa, isongelo sokukhulelwa komzimba, ukwanda kwengcinezelo yegazi.
Ngokubanzi, umbuzo wokuba unokwenzeka ukwandiswa ngexesha lokukhulelwa kwimeko ethile kukulungele ukugqitywa kwangaphambili kunye nogqirha. Khumbula ukuba ibhedi kufuneka ibe luncedo, kwaye ungalimazi umzimba, kwaye ngakumbi nangakumbi - umntwana wakho ozayo.