Isobho se-cream cream

Iisobho ze-pure ezivela kwimifuno eyahlukileyo zilungileyo, kunokuthiwa, kubalulekile nakwezondlo zokutya. Ukongezelela, iitapile ezigcotyiweyo isisombululo esihle kakhulu samadoda nabasetyhini abazila ukutya kunye nemifuno yeemvelaphi ezahlukileyo.

Imifuno eyahlukeneyo ebilisiwe ayilula ngokulinganayo ukuzisa kwi-puree. Nangona kunjalo, inkqubela phambili kwintsimi yekhitshini ayigxina, kuba namhlanje, ukulungiselela isobho ecocekileyo, akuyimfuneko nakweyiphi na imeko ukubilisa imifuno, njengoko besithi, kwiingxowa ze-kneading okanye ifom elandelayo, zikhona izixhobo zokusebenza ezinokungenazixhobo: i-mixers, processors processors , abafakela inyama namhlanje.

Nazi ezinye iindlela zokupheka zemifuno yemifuno.

I-soup puree kwiimifuno: iifatata kunye neetamatato eziluhlaza nge-anyanisi eluhlaza

Izithako:

iifatata - ii-4-8;
iitamatisi ezibomvu ezivuthiweyo - ama-3-5 amaqhosha.;
igalikhi - 1 clove;
oluhlaza okolweni;
olutsha (parsley, basil, coriander);
igrated nutmeg;
ioli exinzekileyo yemifuno.

Ukulungiselela

Sipheka iitapile ezihlutshiwe, umhluzi unqunywe kwisitya esahlukileyo, kwaye iitapile zimila kwaye zinyanzeliswe. Iitamatisi ziphephe amanzi aphelileyo aphekiweyo, ahlanjululwe kwaye ahluthwe kwi-blender, kunye ne-garlic ehlutshiwe. Unokuzifaka endaweni ye-juicy tomato enomso okanye i-tomato unamathela ngaphandle kokulondolozwa, uhlanjululwa ngamanzi abilayo. Ukuhlwayela, kuquka i-anyanisi eluhlaza, ihlanjwe ngokugqithwe ngommese. Hlanganisa i-tomato kunye namazambane ahlambulukileyo , ixesha kunye ne-nutmeg, ukuba umxube awunelanga ngokwaneleyo, yongeza umhluzi wezambatyambo. Siza kuphula umxube kwisobho, ufefe ngemifuno. Kwi nganye indebe, ngokwahlukileyo, ixesha lonyaka isobho ngexabiso elincinci leoli. Isobho elimangalisayo lisuka kwi-avitaminosis, luncedo kakhulu kwiingxaki ze-peristalsis zesisu (asinakusetyenziswa kunye nokuxhatshazwa kwe-gastritis kunye neengxaki ze-pancreas).

Isobho kunye nama-mushroom kunye neengqayi kunye nekhilimu

Izithako:

ithanga (inqabileyo ye-muscatine) - malunga ne-400 g;
ii-chickpeas (i-peach peas) - iikomityi ezimbili;
igalikhi - 1-2 cloves;
ukhilimu wendalo wobisi wamanqaku aphakathi;
igrated nutmeg;
Imbewu yempuphu iyahluthwa;
imbewu yeesame;
izityalo ezintsha (iparsley, basil, coriander).

Ukulungiselela

I-Chickpea ingaphambi kokucwilisa kwaye ubilise ngokwahlukileyo uze uphekwe (ukuba awufuni ukuhlala ixesha elide, ungasebenzisa ii-chickpeas ezisetyenzisiweyo, nje ukucoca umsila wokulondoloza). Sinqumle inani elifunekayo leetekisi ukusuka kumatshini kwaye sinqunyulwe esikhumbeni, emva koko siyakunqumla ngamancinane. Ukupheka ithanga kwipuphu elincinane kwisixa esincinci samanzi imizuzu engama-20. Ukulungele i-chickpeas kunye neengxube esizixubayo kunye negalikhi. Yongeza ukhilimu, ixesha kunye ne-nutmeg. Ukuba ithe yavela eninzi, ihlaziye i-puree ngokukhawuleza kunye ne-decoction yeengqungquthela kude kube nokuhambelana okufunayo. Masinqume isobho kwisobho. Kwi nganye indebe yongeza ngokuthe xaxa inani elifunwayo lembewu ye-pumpkin ehlanjulweyo kunye nembewu yeesame, kunye nokusika ngemifuno. Isobho esinomsoco wesondlo kubantwana, ngamadoda, kuyiluncedo kakhulu ekunyanzeleni kwe-gastritis, kunye ne-cholecystitis.

Kubantu abaxakekile, kwabo bahlala ngokwahlukileyo, kunye nalabo abangathandi ukuhlambalaza ngesisombululo esihle sokupheka imifuno yemifuno, kunokusetyenziswa kweemveliso ezigqityiweyo zemiqhamo edibeneyo. Kwizinto ezinjalo ezigqityiweyo eziqhelekileyo zizonke izinto eziluncedo zigcinwa. Iimveliso ezinjalo ezigqityiweyo eziqingqiweyo zingenziwa kwiintlobo ezahlukeneyo okanye unokwenza imixube yeesobho ezivela kwimifuno eyahlukileyo. Ixesha lokulungiselela loo mixube iboniswe kwiipakethe.