I-Vegetable stew ne-zucchini kunye namazambane

Kucacile ukuba wonke umntu ohlala ekhaya uyazipheka umquba kwiimifuno . Isethi yeemveliso kunye neziqholo akusikho iinqununu. Ungasebenzisa ngokupheleleyo nayiphi na imifuno oyithandayo.

Namhlanje siza kukunika iinketho zokwenza isityalo esinomsoco kunye nesincoko kakhulu kunye ne-zucchini kunye namazambane.

I-Vegetable stew ne zucchini, ama-arubini kunye namazambane

Izithako:

• iiperasti ezinkulu zamazambane - 2 ii-pcs.;
• ubukhulu be-zucchini obuphakathi bukhulu-2 ii-pcs.;
• ubungakanani beqanda eliphakathi kwe-egg - 2 pcs.;
• iitamatisi ezintsha - ii-4 ezicwangcisiweyo.;
• anyanisi - 1 pc.;
• izaqathe - i-1 piece;
• amanzi ahlambulukileyo - 100 ml;
• ioli;
• umxube wepilisi yomhlaba - ukunambitha;
• i-paprika powder - ukunambitha;
• ityuwa - ukunambitha;
• amahlamvu emifuno emitsha.

Ukulungiselela

Iifatata zam, zitshintshe kwaye zifake kwiqhekeza okanye epanini elinzulu kuze kube yimvu. I-anyanisi kunye neekotro zihlambulukileyo, zinqunywe ngamacangci omqolo kunye nemida, ngokulandelanayo, sithumela kwiifatata kunye nefry. Emva koko uphonsa isikwashi esicocekileyo kunye ne-diced, i-eggplant kunye neetatayi. Ixesha ngetyuwa, umxube wepilisi yomhlaba, i-paprika yomhlaba, uthele emanzini uze udibanise. Gubungela ngesiqhekeza uze udibanise ngomlilo okhanyayo imizuzu elishumi elinesihlanu. Emva koko uphonsa olutsha oluqingqiweyo, kwaye upheke enye imizuzu emihlanu. Isilwanyana esilungeleyo sivumele ukuba siphule imizuzu elishumi ukuya kwishumi elinesihlanu.

I-Vegetable stew ne-zucchini, iklabishi kunye namazambane

Izithako:

• i-veal - 550 g;
• izilimo eziyi-tuber eziyi-750 g;
• zucchini - 550 g;
• iklabishi - 550 g;
• i-anyanisi - 150 g;
• iitamatisi ezintsha - 450 g;
• I-pepper yaseBulgaria isondlo - 190 g;
• ioli yefriji yefrying;
• igalikhi - ii-cloves 2;
• ityuwa - ukunambitha;
• Iziqholo kunye ne-condiments - ukunambitha;
• amahlamvu emifuno emitsha .

Ukulungiselela

I-Veal yahlamba, yomekile kakuhle kwaye igalelwe amancinci amancinane. Kwi-kozanok okanye i-stewpot uthele ioli ecocekileyo encinci kwaye uphonsa kuyo ilungiselela inyama. Ukushisa ukushisa okude kube yinto enqamlekileyo enqamlekileyo, ephazamisayo.

Sihlambulula kwaye sinciphisa i-cubes i-anyanisi, sisasaza kwenyama kwaye siyazifakela ngokucacileyo. Iklabishi, iifatata kunye nezilimo eziyizigaxa ze-zucchini ziyahlanjululwa, zichithwe kwiikhabhi kwaye zithunyelwa kwisitya sokutya. Utamatisi omtsha kunye ne-garlic ehlanjululwe ngokukhawuleza, i-pepper yaseBulgaria i-sweet pepper igqityiweyo ibe yi-cubes kunye ne-pawn kuyo yonke imifuno. Siphalaza amanzi amancinci, udibanise, ixesha lonyaka ngetyuwa, iziqholo kunye nexesha.

Sinika i-stew sipilise ngokupheleleyo kwaye siyipheke emlilweni omncinci, efihla isiqhekeza, imizuzu engamashumi amathathu anamashumi amane. Xa ukhonza, khabisa amasebe ngemifuno emitsha.

I-Vegetable stew ne-zucchini, ii-litate kunye ne-ukhilimu omuncu

Izithako:

• Iipatato eziyi-potato - ama-3 amaqhosha.;
• intsha ye-zucchini - 1 pc.;
• ukhilimu omuncu - 75 g;
• I-pepper yaseBulgaria enomnandi - ii-2 pcs.;
• anyanisi - 1 pc.;
• iitamatisi ezitsha - ii-2 pcs.;
• igalikhi - ii-cloves 2;
• ioli yohlaza - 75 ml;
• iinqotyi zesayizi encinci - i-1 piece;
• amanzi ahlambulukileyo - 200 ml;
• ityuwa - ukunambitha;
• pepper - ukunambitha;
• imifuno emitsha - ukunambitha.

Ukulungiselela

Kwi-pan ephosiweyo okanye kwi-stewpot siyiphalaza ioli yendalo, siyiphonsa igallic sinqunywe ngamacwecwe kwaye siyiqabise. Emva koko thabatha iigalikhi uze ubeke ii cubes zee-anyanisi. Ngoxa i-anyanisi idikiweyo, yinqumle kwiibonda okanye imiqatha yeeqathi kwaye uthumele epanini yokupanda. Ngoku phendulela i-pepper e-sweet, uthathe iipalali ezincinci. Iibhotela zepatato zihlanjululwa kwaye zigalelwe ii cubes okanye ii cubes kwaye zinyanyisiwe. I-Zucchini ichithwe ngendlela efanayo nezobhatate kwaye ithunyelwe kuyo yonke imifuno. Ukongeza ngokukhawuleza kunye nokutshiza imifuno, ungayikhohlwa, ngezikhathi ezithile, ukudibanisa. Imifuno enotyiweyo isasaza iitamatisi ezicutshiwe, uthele emanzini, yongeza ukhilimu omuncu, ityuwa kunye nepepper, udibanise kakuhle kunye ne-stew, ufake isiqhekeza, imizuzu elishumi elinesihlanu. Umlilo ngethuba lokupheka kufuneka libe lincinci.

Ukulungelelanisa umququzi xa ukhonza imifuno etyongwe.