Ngenxa ye-caloric content content ye-zucchini ingabizwa ngokuba yimveliso yokutya kwaye isetyenziswe kwimeko yokutya okuqinileyo. Kulo hlobo oluhlaza, le mifuno isetyenzisiweyo kakhulu, ngokuqhelekileyo, ngaphambi kokuba ifike etafileni, ithola unyango lobushushu: ukupheka, ukucima ukupheka, ukucima.
I-stew zucchini ngokukhethekileyo kunye nezinye izityalo: i-anyanisi, izaqathe, iitapile, i-pepper, utamatisi. Kwaye ukudibanisa izitya ezityiweyo kwi-squash yeziqholo ezihlukeneyo kunye nexesha lokutya livumela ukuba ufumane izilwanyana ezintsha zityalo.
Ngaphambi kwenkqubo yokucima, yonke imifuno iyanqunyulwa ngamabhawubhi kwaye idikiwe kude kube ngumqolo ophekwe, okanye ibe yinto engcono kuze kube yilapho ikhuni. Kule meko, imifuno iya kugcina isimo sayo kwaye, xa iyacinywa, ayiyi kuba yi-porridge.
I-Recipe ye-zucchini ezityiweyo kunye nemifuno
Izithako:
- zucchini - 1 kg;
- i-anyanisi - 100 g;
- izaqathe - 150 g;
- iqela le-anyanisi eluhlaza;
- unamathisela utamatisi;
- ioli;
- iqela le-dill eluhlaza.
Ukulungiselela
I-Squash ihlamba ngokucokisekileyo kwaye igaqulwe ngamagumbi. Ama-anyanisi anqunywe kwisigidi sesigxina, izaqathe zixutywa ezinkulu. Ngamafutha ohlaza kwintyatyambo kuze kube yimibala ye-anyanisi yegolide, faka iidroti kunye nefry malunga nemizuzu emi-5 ukuya kwemizuzu. I-anyanisi kunye neerotyth sibeka i-marrows. Ityuwa kunye nefry emizuzu emi-5-10. Sisasaza i-tomato unamanzi ngamanzi, yongeza u-anyanisi ohlaza kwaye ugcwalise i-zucchini. Siya kuqhubeka sitshintshile kuze kufike i-zucchini.
I-zucchini ezitshiweyo kunye nemifuno kunye namazambane
Izithako:
- zucchini ze-zucchini - 500 g;
- amazambane - 500 g;
- pepper IsiBulgaria esibomvu kunye nohlaza-4 ii-pcs.;
- i-anyanisi - i-2;
- isitshalo seqanda - 2 iziqwenga;
- igalikhi - 6 izidumbu;
- itekisi ehlanjwe ngamathanga - 500 g;
- umxube wezonkwa zakho ezizithandayo - iispuni ezimbini;
- umhluzi wemifuno - 250 ml;
- pepper - 2 pcs.;
- ioli;
- ityuwa.
Ukulungiselela
Sitshisa i-grill kwi-oven ukuya phezulu. Geza yonke imifuno kakuhle. I-Pepper yinqumle ibe ngamacandelo amabini kunye nokucaca kwembewu. Isitshalo seqanda sinqunyulwe kwiindawo ezimbini kunye. Sibeka i-anyanisi epheleleyo. Ukunxiba kuhlanganiswe nephepha lesikhumba. Imifuno ifakwe phantsi kwiphepha kwaye ibhaka phantsi kwe-grill imizuzu emisixhenxe.
Ukuba awunayo i-grill, imifuno ingabhaka kwi-oven ngaphezulu kuma-250 degrees emizuzu engama-20. Sihlambulula iitapile, sihlamba size sisike kwiibhebhu. Ngendlela efanayo siyacubungula i-zucchini. Igarlic ihlambulukileyo kwaye ichithwe.
Imifuno ekhethiweyo ekhishwe kwi-oven kwaye icolile. I-Pepper ixutywe. Sika i-anyanisi, i-pepper kunye ne-eggplants zibe yi-cubes.
Kwipuphu enkulu kwioli yeoli, amafate amafry, u-anyanisi kunye negalikhi. Fry imizuzu emi-5 ngokushisa okude kuze kube mnandi wegolide. Zonke iifuno zifakwe kwisikhwama. Kucima ngokususa isiqhekeza, malunga nemizuzu eyi-10, ngelixa uvuselela lonke ixesha.
Sifaka umhluzi wemifuno kunye neetatatayi. Yonke ityuwa, ufafaze iziqholo. Siya kuqhubeka size sitshintshe imifuno. Itafile ihanjiswa ngokutshisa.
I-Zucchini iqhutywe kunye nemifuno kwi-ukhilimu omuncu
Izithako:
- i-zucchini - i-1 piece;
- i-anyanisi - i-1 piece;
- izaqathe - iziqhekeza ezi-2;
- ilayisi - isiqingatha seglasi;
- ukhilimu omuncu - 1 iglasi;
- ioli;
- ityuwa, pepper.
Ukulungiselela
I-Zucchini ihlanjululwa kwaye igalelwe iikhabhi. I-anyanisi etyutywayo. Ilayisi ihlanjululwa ngamanzi asixhenxe kwaye ishiyekile. I-fry zucchini kwioli yemifuno, uze uyitshintshe kwi-pan ngezantsi. Ukwahlula kwi-zucchini i-anyanisi e-fry kunye neekroti. Xa u-anyanisi kunye ne-karoti ephazamisayo, uthele ngo-ukhilimu omuncu kunye ne-stew imizuzu emithathu. Siphalazela umxube kwi-zucchini.
Dlulisa irayisi kwaye usasaze phezu kwemifuno, ityuwa uze uthele amanzi okanye umhluzi. Umbane kufuneka uchithe 2 cm ngaphezu kwelayisi. Gubungela ipayi nge-lid uze uqhubeke udibanisa ukushisa okude uze upheke ilayisi. Iimifuno ezityiweyo ukhilimu omuncu zilungele, unokukhonza kwitafile.