Ukwenqaba kokutya kuqhutyelwa ngabononki abaninzi, abalandeli beentlangano ezahlukeneyo zonqulo kunye nabemi abaqhelekileyo. Ngelo xesha, inhlalakahle yabo ayikubi nje kuphela, kodwa iphinda ibuye ejwayelekile. Izibonelelo zokuzila ukutya zikhulu. Kwaye kukho iindlela ezahlukeneyo zokufezekisa le nto okanye loo miphumo.
Izinzuzo zokuzila ukutya kwiBhunga
Ngobutyebi obubukhali be-caloric intake, umzimba uqala ukunyusa amanqamzana ayo kunye nama-ketone ukuze azalise i-glucose, kwaye oku kubangela ukwandisa kwimveliso ye-horrenone ye-adrenal, i-corticosteroids, ebonakalayo yempembelelo echasayo. Ngako oko, umbuzo woluphi uhlobo lwendlala efanelekileyo, ungaphendula ngokuthi unempembelelo yokwelapha kwizifo ezahlukahlukeneyo.
Ukongeza, iqala inkqubo yokuhlanjululwa kwimveliso yokubola - slags, i-toxins kunye neetyhefu. Izigqeba zemihla ngemihla zibonakaliswe kwi-aggress aggression. Ezinye zeetekisi zithintele, kwaye ezinye zifakwe kwiishubhu, i-lymph kunye neeseli ngendlela ye-slags. Ngokuthe ngcembe baqokelela kwaye ngezinye iinkalo baphukisa uxinzelelo lwemisebenzi ebalulekileyo. Ukuba ama-parasites ahlala eninzi, imeko ingahle ihlahloke kakhulu.
Izinzuzo zokuzila ukutya kwamanzi
Le ndlela iquka ukugatya okupheleleyo kokutya. Ungaphuza kuphela amanzi ahlambulukileyo agcinwe kwindawo yokushisa. Ukuhlala uthabatha kule nkqubo kwaye uyayisebenzisa rhoqo iintsuku ezi-7 ukuya kwiinyanga ezi-1-3, unokuzilungiselela umzimba ukuba uhlale ulahla ukutya kwaye ulahlekise ezininzi izifo. Abo banomdla kwindlala efanelekileyo emanzini kuncedo, unokuphendula ukuba:
- Ukwandisa ukhuseleko.
- Uhlamba umzimba. Ukungabikho kokutya kunika ithuba lokuba inkqubo yokugaya iphule kwaye ichithe amandla kungekhona ekutyeni, kodwa ekuhlambulukeni.
- Uhlaziya umzimba.
- Uphilisa i-microestyle yamathumbu. Inkqubo ye-Putrefactive kwiimpawu zesigxina sesigxina kunye ne-pathogenic microorganms ziyafa. I-flora echaphazelekayo yokuvumba izaliswa kwaye iphilisa, kwaye ngenxa yoko, ukuhlanganiswa kwezinto eziphilayo ezisebenzayo kuphuculwe emathunjini.
Izinzuzo zokuzila ukudla ngokukhawuleza
Ukuba unqabileyo kokubili ukutya kunye neengxube, i-organism ifakwa kwiimeko ezinzima kakhulu. Isantya sazo zonke iinkqubo ezinobunzima bendlala yondlala, zanda kakhulu. Iimfucu zidibene ngokukhawuleza, kwaye umphumo wonyango ufezekile ngomhla wesithathu kwaye uhambelana neengxaki ze-ketoacidotic. Ingqungquthela ingomhla we-9-11. Inzuzo yokuzila ukutya kukukhawulezisa ukuhlanjululwa, kuba kwanamanzi ayeke ukuwela emzimbeni. Oku kubangela ukuba iiseli zitshise ubuthi kwiziko labo.
Ngaphandle kokungabikho kwamanzi, ukuqala kwe-thermuclear reactors kuqala, oku kuphumela ekusindeni kwee-cell, eziphilileyo, kunye nezigulane ziyafa. Igazi ngokubunjwa ngokungatshintshi ngokuphindaphindiweyo kudlulayo kwizinto ezicoca, i-plasma ihlambuluke ngokupheleleyo, i-coagulation iqhelekile. Ukuxhamla kokutya okumeleyo kusemandleni amaninzi amaninzi okutshaya, kuba naluphi na ukuvuvukala kudinga amanzi, kwaye ekungabikho kwayo, ii-microbes, ii-virus kunye nezinye izifo eziphilayo zibhubha ngokukhawuleza. Amaseli omzimba kuphela anokumelana nokuncintisana.
Ngaba ukuzila ukutya kunceda esibindi?
Isibindi senza indima ebalulekileyo emzimbeni - sidlula ngegazi kunye nokuyihlamba i-toxins, i-virus, i-poisons, njl. Ngaphandle kokutya, i-lipid metabolism ikhawuleza emzimbeni. Umxholo wabo kwisibindi sehla ngo-30%. Abo banomdla wokuba ukutya kukunceda i-hepatitis C, kuyafaneleka ukuba siqaphele ukuba lesi sifo esivuvukalayo kwaye sifanele sisebenzise kuso. Ukongeza, ii-enzymes ezithatha inxaxheba kwinkqubo ye-amino acid metabolism ayivelwanga ngokungabikho kokutya kwaye izinga le-alanine aminotransferase (ALT) lihlala liqhelekileyo.
Ngaba ukuzila ukutya kuluhlu oluluncedo kwi-gastritis?
Kuyaziwa ukuba isisombululo esisisigxina se-gastritis kunye nezilonda zesisu yi-microbial pathogenic Helicobacter pylori . Ubunqwenelekayo kukuba iphila kwaye iphindaphinda kuphela kwimo engummangaliso eyenza ngaphambi kokutya okanye ngexesha lokutya. Ukuthintela ukukhutshwa kwejusi esiswini kwaye ukwandisa izinga le-acidity liza kunceda indlala. Kuboniswa kuphela kubantu abanegastritis. Ukuzila okulinganayo kulungile kubo. Kodwa abo babandezeleka isilonda esingapheliyo bayaphikisana.
Ngaba ukuzila ukutya kulungele i-pancreatitis?
Kule sifo, i-enzyme eziveliswa yi-pancreas zihamba kakubi kwi-12-типерстную intumbo kwaye zandisa umsebenzi wazo kwi-gland ngokwayo, ekhuthaza ukuvuvukala kweli liziko. Inzuzo yendlamba emfutshane kwi-pancreatitis isingqina sezesayensi. Ukungabikho kokutya kunika i-gland ngokuthula kwaye inkqubo yokuphucula ikhawuleza. Le yinto yokuqala echazwe isigulane ngexesha elibi kunye nebandayo kunye nokuphumla.
Izinzuzo zokuzila ukutya
Le ndlela yokuqhelana nayo iqhutyelwa kakhulu kwizibhedlele ezininzi zengqondo. Kule meko, inzuzo yokuzila ukudla kwangomhla iya kuba yinto ebalulekileyo: kuyimfuneko ukuthatha izifundo ezimbini ukuya kwiiveki ezi-3. Oku kunika ithuba lokurhoxisa umzimba kwilizwe lokunganakwa. Umntu uqala ukuva iimvakalelo - zombili ezijabulisayo nezingamnandi. Kanye kunye nokuhlanjululwa kweetekisi, ithowuni iphakama, kunye kunye nayo inqwenela yokuphila nokulwa nesifo.
Izinzuzo zokuzila ukutya kwiBrain
Ngokungavumi kokutya kwindawo yengqondo, utshintsho lwe-neurochemical favorable. Ukuzila ukudla kwexesha elifutshane kuluncedo kuba:
- Uphucula umsebenzi wokuqonda.
- Ukwandisa ubuchule begrey ukumelana noxinzelelo.
- Ukwandisa umgangatho weeurotrophic factors.
- Ukuqhaqhazela.
Akungabazeki ukuba ukutya kukunceda, kuba kuthatha iiseli ekulaleni kwindawo yokuzihlaziya. Njengomphumo wokwakhiwa kwee-neurons ezintsha kwiiseli ezinamaqabunga, ukukhuthazwa kwemveliso ye-ketone kunye nokwanda kwenani le-mitochondria kwiiseli zamathambo, ukufunda kwanda kwaye imemori iphuculwe. Ubuchule beengcambu zeengqondo ukulungisa i-DNA kwaye zilungele ukunyuka kwengcinezelo.
Izinzuzo zokuzila ukutya ukulahlekelwa kwesisindo
- Ukutya, oko kukuthi, iikhalori zomzimba azenzi nto, ezenza ukuba zisebenzise izibonelelo zayo.
- Inomdla, yintoni inzuzo yendlala kodwa, kukufanelekile ukuthetha ukuba ukuzila ukudla kuqala inkqubo yokuhlanjululwa. Isiphumo saso sibuye siphumelele, ngenxa yoko imetabolism kunye nemetabolism ziqhelekileyo.
- Inzuzo yokuzila ukutya ikwaqala kwakhona kuzo zonke iinkqubo zomzimba. Ngenxa yoko, ulahla nje kuphela kwiipounds ezongezelelweyo, kodwa nezifo ezininzi.
- Ukuzila ngokukhawuleza kukhokelela ekunciphiseni ubukhulu besisu. Ngenxa yoko, ivakalelo lokuxhamla liza ngokukhawuleza kwaye umntu uyadlula ngokungaqondakali kwiindawo ezincinci zokutya. Ngokukhawuleza uyayisebenzisa kwaye aze afinyelele kwisiphumo esifunileyo uyaqhubeka edla ngendlela efanayo.
- Ukuzila ukutya kwakha neendlela zokutya ezifanelekileyo. Ukulahleka kwesisindo kuyeka ukuzonwabisa ngezinto ezinobungozi , kwaye ezifanelekileyo ziba sisiseko sokutya kwayo.