Ebudeni bexesha lokunyuka, ubuninzi besifazane balindele ukuqaliswa kwabasebenzi. Unenkxalabo ngemibuzo emininzi, ukususela xa ngokuqinisekileyo ukuzalwa kuza kuqala, nokuba ingaba yonke into iya kuhamba kakuhle, ngaphambi kokuba abe nexesha lokufikelela esibhedlele sokubeletha kwaye akayi kukulibala ukuthatha nayo yonke into ayifunayo. Phakathi kwezinye izinto, abafazi bayabuzwa enye into - indlela yokufunda ukulwa? Emva kwakho konke, kusebenza ngokubaluleka kokuqala! Ngaphezu koko, ngaphezu kweentlungu zokuzala, kukho ukuxabana kweBraxton Hicks okanye iinzame zobuxoki.
Ukwahlukana kweBraxton Hicks
UJohn Brexton Hicks ungumhlengikazi waseNgesi owathi, ekupheleni kwekhulu le-19, wachaza le nto njengento yokulwa ngamanga. Kuyaphawuleka ukuba le ndoda yayikwazi ukubona. I-Braxton Hicks iinqhezu zincinci ezingaphantsi kwintlungu kwisisu esezantsi kunye nomva ophantsi, onokungafani nokwahlukana kwemisebenzi kubonakala ekuqaleni komsebenzi, kodwa ungakhokheli ekuvuleni komlomo wesibeleko.
Kuqala nini ukuxoka kwamanga?
Iingqinamba zamanga ziqala emva kweveki yama-20 yokukhulelwa, kodwa akufanele zixhalabele ngabo, azikwazi ukubangela ukuzalwa kwangaphambi kokuzalwa. Isibeleko sinqabileyo ukuhlahlela, kuba lilungu lemizimba, kwaye ngexesha lokukhulelwa kwayo ubukhulu bayo bunyuke kakhulu. Ibhinqa, ingakumbi xa ihlala iphulaphule yona, kwaye oku kubonakalayo kwabasetyhini abakhulelweyo, baqala ukuva ngokucacileyo oku kuncitshiswa.
Ungaziqonda njani ukuqeqeshwa koqeqesho?
Ukuqeqesha ukuqeqeshwa, njengommiselo, akubanga kubangelwa, kuyabonakala kufana nesisu okanye isisu okanye kungabonakali iintlungu ezinqeni kwixesha. Ubungakanani bemigqomo yamanga ayidluli imizuzwana engama-60, aphindaphindiwe ngezikhathi ezahlukeneyo, ngoko yonke imizuzu embalwa, emva kweeyure ezimbalwa. Ingane ngexesha lokulwa okunjalo akupheli, kodwa, ngokuchaseneyo, iziphatha kakuhle. Ukongezelela, unokuvakalelwa njani ukuba ulwaphulo lokuqeqesha luqhutyelwa njani emva kokutshintshwa kwintlanganiso, ukuhamba okufutshane, kunye nokuhlamba okufudumele okanye ukunyanzelisa. Iimvakalelo ezingavumelekanga zinciphisa kakhulu okanye zinciphise ngokupheleleyo.
Uqeqesho olunamandla
Ngamanye amaxesha umfazi okhulelweyo uvakalelwa rhoqo ukuqeqeshwa, okubuhlungu kakhulu. Abanye oogqirha banqwenela ukuwahlula kwi-Braxton Hicks ukulwa kwaye ubabizele okokuqala. Kukholelwa ukuba ukulwa okunjalo kunokunceda ukunciphisa umlomo wesibeleko kwaye ube yi-harbingers yomsebenzi. Enyanisweni, oku kukuqala komsebenzi.
Kodwa ngelo xesha, akukho mntu, nokuba ugqirha onamava kakhulu, uya kuthetha ukuba luya kuthatha ixesha elingakanani ukususela ekuqaleni kwezinto ezinjalo ukulwa nokuzalwa ngokwawo-inyanga okanye iiyure eziliqela. Ukubeleka yinkqubo eyenzekayo ngamnye kumfazi ngamnye. Ngoko ke, ukwahlula zibe zimbini zezi ntlobo zengxabano zobuxoki kungekudala.
Ulwahlulo lwangempela
Ukuphambana okwenene kuqinisa intlukwano ye-uterine eyenzeka ngokunyuka kwamaxesha. Abayi kudlula kwi-walk small or snack light, ngaphezu koko, umsebenzi owenziwe ngomzimba ungabomeleza. Ukuba unamava amaninzi, kwaye ziba namandla ngakumbi kwaye zihlala zihlala njalo, zingathethwa ngokuzithemba ukuba ezi zinto zinyani. Nangona ubukhulu beentlungu buphantsi,.
Amanye amabhinqa aziva ukulwa noBraxton Hicks iintsuku eziliqela ngaphambi kokuba azalwe, kwaye oku kuba luvavanyo lwangempela kubo.
Ukuba i-Braxton Hicks inqabana, iyancipha, uziva ezinye iimpawu zokuzalelwa, siyakucebisa ukuba uye esibhedlele ukubonisana. Ukuba kusekho umsebenzi wezandla, uya kuthunyelwa ekhaya kwaye, mhlawumbi, uya kuncoma ikhambi lokususwa kwamathambo amanga. Ukuba ukuzalwa kusondele, ngoko uhlala esibhedlele, kwaye kungekudala uza kudibana nomntwana.