Ngaba i-Kiwi ingakhulelwa?

Izityalo ezintsha ziyimfuneko kubasetyhini abakhulelweyo, njengomoya, kuba kuvela kubo ukuba unokufumana inani elikhulu lamavithamini kunye nezondlo eziyimfuneko ekusebenzeni kakuhle kwendalo yonke. Okwangoku, ezinye zeemveliso ziyinto engaqhelekanga, ngoko ukusetyenziswa kwabo ngexesha lokulinda ubomi obutsha kufuneka kuthethwe ngokulumkisa.

Esinye isiqhamo siyi-kiwi izithelo. Esi siqhamo esincinci, esinomdla ococekileyo kunye ne-greenish tint, ekusebenziseni ukungakwazi ukufunda nokubhala kunokunceda i-moms ezayo ingabi yinto efanelekileyo kodwa yingozi. Kule nqaku, siya kukuxelela ukuba ngaba abafazi abakhulelweyo bangadla i-kiwi, nokuba bangayenza njani ngokuchanekileyo.

Ngaba luncedo kangakanani i-kiwi kubafazi abakhulelweyo?

Iintlobo ze-kiwi kubafazi abakhulelweyo zichazwe yinto ekhethekileyo yesiqhamo. Ingakumbi, iqulethe ezi zinto zibalulekileyo:

• i-potassium - ibeka ngokuqhelekileyo umsebenzi wesistim somnyuba kwaye iyanciphisa umthwalo kwisisu senhliziyo;
• i-magnesium- iqinisa inkqubo ye-nervous, iphinde ikhuthaze ukuhanjiswa kwe-oksijini kumntwana;
• isinyithi - kwandisa i-hemoglobin kwaye ikhusela ukuphuhliswa kwe-anemia;
• i-fluoride kunye ne-calcium - phucula imeko yeethambo zesithambo kunye negalelo ekubunjweni okufanelekileyo kwamathambo namazinyo kwixesha elizayo umntwana;
• iodine - inikeza umsebenzi ofunekayo we-thyroid gland kwaye inqanda ukuphuhliswa kweentsholongwane zentsapho ebusweni;
• I-acid ye-folic- inefuthe elihle ekuphuhliseni i-placenta, inciphisa amathuba okukhupha isisu kwiinqanaba zokuqala, kwaye iphinda ikhuthaze ukuphuhliswa okuqhelekileyo komnatha wethambo lomntwana;
• i-vitamin C - iqinisa kwaye ixhase umama wengomso kwaye iyamkhusela kwiibhaktheriya kunye neentsholongwane;
• I-Vitamin E - inceda ukugcina ingqibelelo yeselfom cell.

Ukongezelela, ukusetyenziswa rhoqo kwe-kiwi ngexesha lokukhulelwa kunceda ukunqoba ukutyunjwa, okusoloko kufunyanwe oomama abalindayo.

Ngendlela eyiyo ukutya i-kiwi xa ukhulelwa?

Ukutya esi siqhamo ngexesha lokukhulelwa kulandela, ngaphandle kokuhlukanisa i-peel, ekubeni ukuxinwa kwezondlo kukhulu kunoko kwenyama. Okwangoku, ngaphambi kokusetyenziswa, isiqhamo kufuneka sihlanjwe ngokugqithiseleyo nge-brush kunye ne-cleaner ekhethekileyo.

Nangona ixabiso elininzi leempawu ezixabisekileyo, musa ukuthanda kakhulu esi siqhamo, kuba ukusetyenziswa kakubi kwe-kiwi ekukhulelweni kunokungenisekanga kuphela, kodwa kwenzakalise. Ukuba kukho nayiphi na into engafanelekanga kwindlela yokugaya, njenge-gastritis engapheliyo okanye izilonda, isixa esikhulu sesi siqhamo esincinci sinomzimba sinokunyusa imeko kwaye kubangela ukuba umama ozayo anempawu ezininzi ezingathandekiyo.

Ekugqibeleni, kufuneka kukhunjulwe ukuba i-kiwi exotic inokubangela ukuphendulwa komzimba, okungeyona nto imfuneko ukuba ibhinqa elinde ukudibanisa ngokukhawuleza. Xa kukho nayiphi na imiqondiso yokunyamezelana komntu kwisiqhamo, ukususela ekusebenziseni ngexesha lokukhulelwa kufuneka lilahlwe.