Uphawu olunjalo olungathandekiyo luyaxhaphaka kangangokuba abanye abafazi banokubheka izihlalo ezikhuphayo njengesibonakaliso sokukhulelwa. Okwangoku, le meko ayisoloko iyingozi kwaye ngamanye amaxesha idinga isicelo esheshayo kugqirha. Kule nqaku, siza kukuxelela oko kubangela ukuba isitoli sombane singakhuphaza ngexesha lokukhulelwa ngexesha lokuqala kunye nexesha elidlulileyo, kwaye zeziphi iimpawu ezihambelana nazo kufuneka zihanjiswe kwiziko lempilo.
Kutheni ukhulelwe isitulo esivulekile?
Kukho izinto ezimbalwa ezinokuchaphazela kakhulu imeko kunye nokusebenza kakuhle kwenkqubo yokugaya umama. Ngoko, izimbangela eziphambili zesigxina esikhuselekileyo kwabasetyhini abakhulelweyo zingaba zilandelayo:
- zonke iintlobo zokutya zetyhefu, ukusetyenziswa kweemveliso eziphantsi okanye eziphelelwe yisikhathi;
- izifo ezithintekayo emathunjini. Ngokuqhelekileyo ihamba kunye nokunyuka kweqondo lokushisa komzimba;
- izifo zesisu esisisigxina, umzekelo, i-enterocolitis. Kwimeko enjalo, isitulo esikhulelweyo ngexesha lokukhulelwa lidla ngokugqithisekayo ekuseni;
- Ukutya ngokutya;
- dysbiosis;
- i-stool emnyama yamanzi ngexesha lokukhulelwa kwiindawo zokuqala ngokuqhelekileyo zidibene neenguqu kwimvelaphi ye-hormonal, kuba ngeli xesha kukho ukulungiswa komhlaba jikelele;
- isifo sikashukela, isifo esingenakwanela kunye nezinye izifo ze-endocrine;
- ukungabikho kwe-enzymes yokugaya;
- ukwandisa uvelwano lwe-mucosa emathunjini kumhlobo othile wokutya. Ngokuqhelekileyo, le mpendulo ibangelwa ziziqhamo zase-citrus, amajikijolo amnandi kunye namafiya asele.
Yintoni enokuyenza xa ibhinqa elikhulelwe linesihlalo esivulekile, ngaba kufanelekile ukuthetha nodokotela?
Xa owesifazane okhulelwe enesihlalo esivulekile, umntu kufuneka ahlolisise imeko yakhe kunye nesidingo sokukhawuleza kuthethane nodokotela. Kwimeko apho ihudo lenzeke ngokuphindaphindiweyo, ngaphezu kwama-5 ngamaxesha, amathuba okudambiswa kwamanzi ayenyuka kakhulu. Oku kuphula umlinganiselo we-ityuwa yamanzi, ongakhokelela ekuphazamiseni emsebenzini wezitho zangaphakathi kunye neenkqubo.
Ukongeza, kunye neetyhefu kunye nezinto ezinobungozi obunetyhefu kwimizila yesisu, amavithamini kunye nezixhobo ezinokubaluleka nazo ziyakususwa emzimbeni, eziyimfuneko ukuqinisekisa umsebenzi obalulekileyo wesifazane okhulelweyo kunye nosana lwakhe oluzayo. Kwiimeko ezinzima, ukutyhafiswa kwamanzi kungakhupha ukukhulelwa kwesisu okanye ukuzalwa kokuzalwa kwangaphambi kokuzalwa, kunye nokubangelwa kweengxaki ezahlukeneyo zomntwana.
Ngaloo ndlela, musa ukunyanzeliswa ngorhudo. Kha wuleza udane ugqirha ukuba unempawu ezilandelayo:
- ukoma rhoqo kunye nomlomo owomileyo;
- ukungabikho komnqweno wokuvuthwa, kunye nomchamo omnyama;
- ukungcola, ubuthathaka jikelele;
- ukwethuka kunye nentlungu;
- umkhuhlane ngaphandle kwesizathu esicacileyo.
Yintoni endiyenzayo ukuba ndiyiphume isitulo esikhulelweyo ngexesha lokukhulelwa ekhaya?
Kwiimeko ezininzi, unokujamelana ne-diarrhea ngelixa ulinde umntwana ngokwakho. Okwangoku, kufuneka uqaphele ngokukhethekileyo ukhetho lwamachiza, kuba ezininzi zazo zichasene ukuze zisetyenziswe ngexesha lokukhulelwa.
Uninzi lwamaxesha oomama baya kusebenzisa- Yenza i khabhoni;
- Smecta noNeosmectin;
- Enterosgel;
- isisombululo sikaRegidron.
Ukongezelela, ngexesha lokunyanga kufuneka lishiye naluphi na ukutya kunye nokusela njengamanzi aqhelekileyo njengamanzi angabonakaliyo, iindidi eziqhamo zityalo ezivela kwizithako zendalo, i-tea eqinile okanye umhluzi. Kwakhona, i-rio decoction ingaba luncedo kakhulu.