Kungekudala, i-sauna ye-infrared yokulahleka kwesisindo ithandwa kakhulu. Namhlanje, ezi nkonzo zibonelela ngeentlobo zee-salons ezibuhle kunye namaqela e- fitness , kwaye ukuba unokukwazi ukuthenga isikhwama, ungathenga indlu yakho ekhaya.
Le sauna isebenza njani?
Amaza athatywayo asebenza ngokuthe ngqo kumntu aze atshise isikhumba. Ngenxa yeli xesha, isantya sokujikeleza kwegazi sanda kwaye ukwanda kwamanzi kupheliswa. Ukongezelela, ukwanda kweqondo lokushisa komzimba kunemiphumo emihle kwiinkqubo zokuxilisa umzimba.
Kubalulekile ukwazi ukuba impembelelo ye-sauna ye-infrared ixhomekeke kumzimba womntu. Imibala iyangena kwi-cm cm engama, kwaye ukushisa komzimba kunyuke kube ngu-38-39 C. Unokuzikhethela indlela yokuchasana nemibala. Ubungakanani obubushushu obunokwenzeka buyi-60 C, kuphela xa uvakalelwa kwintsholongwane elitshisayo, ngokukhawuleza ukunciphisa ubushushu. Ukuba usebenzise kuphela le ndlela yokulahleka ubunzima kwisiphumo esicacileyo ngakumbi ekulahlekelweni ubunzima, akudingeki ukuba ulinde, kuba kuphela ngokudibanisa i-sauna kunye nesondlo esifanelekileyo kunye nokuzivocavoca, uya kufumana ukunyusa ukulahleka.
Yintoni eyisebenzisayo?
- Ngenxa yempembelelo yefuthe, umbane ogqithisiweyo ususwe emzimbeni. Kwaye kunye ne-lactic acid kwiisisu zomzimba.
- Isilungiso esihle sokuphumla emva kosuku olunzima, njengoko lukhulula ukukhathala nokuxhatshazwa kuwo wonke umzimba.
- Isixhobo esilungileyo sokugcina iinqanawa kwindawo epheleleyo, kunye nentliziyo.
- I-Sauna inceda ekuphuculeni imeko yesikhumba, ukulahla i- cellulite , uphawu lwe-stretch, i-acne, kwaye iphinde ithuthukise ukuqina kwe-elasticity and elasticity. Emva kweeseshoni ezininzi, isikhumba sakho sihlaziywe ngokupheleleyo. Kukho imizekelo yokuba emva kwenkqubo ye-sauna ye-infrared isikhumba sitshintsha, ngoko iziko neentshaba ziyabonakala.
- Kunceda ukuphumla nokulahla zonke iintlobo zokuxinezeleka. Ungayisebenzisa njengendlela yokulungisa uxinzelelo.
Ngaba i-sauna yingozi?
Ukulimaza umzimba wakho kuphela xa ungahambisani neziphakamiso, ukuchasana nokusetyenziswa kakubi kwesi siluleko. Kwi-sauna ye-infrared, awukwazi ukusebenzisa iintlobo zezilumbiso, njengoko oku kungakhokelela ekuphenduleni imizwa kunye nokutshisa. Ngoko ke, ngaphambi kokuba usebenzise i-sauna, kucetyiswa ukuba uhlambe, uhlambulule ulusu, uvale iinwele kwaye unombile ulusu ngesikhumba. Musa ukusela amanzi amaninzi ngexesha leseshoni. Ukuba usebenzisa kakubi le nkqubo kwaye uchithe iiyure kwi-sauna, kukho ithuba elihle lokuba esibhedlele, kuba inkqubo enjalo ende ixinzelelo olukhulu lomzimba.
Ukungqinelana kokusetyenziswa:
- thyrotoxicosis;
- izihlamba ezibi;
- iingxaki ngabasetyhini;
- izifo zesikhumba zeentlobo ezahlukeneyo;
- iingcinezelo ezinzulu;
- izifo ezahlukahlukeneyo zeentliziyo kunye nemithambo yegazi;
- khulelwa.
Imithetho eyisiseko yokutyelela i-sauna
- Ubude beeseshoni esinye asikho ngaphezu kwemizuzu engama-35 yemihla ngemihla.
- Kukulungele ukulungiselela inkqubo enjalo kusihlwa, kuba emva koko uya kukhululeka kwaye into enzima ayinakuyenza.
- Ukuphucula umphumo we-sauna, ukuhlalisa kuqala, kuphela
Ungalibali ukususa ukhilimu kunye namafutha owalisebenzisa kule nkqubo. - Akukhuthazwa ukusebenzisa i-sauna kwisisu esingenalutho okanye ngokukhawuleza emva kokutya.
- Ukuba uphathwe ngokubanda okanye ezinye izifo zentsholongwane, kungcono ukuba ungasebenzisi i-sauna, ukuze ungayinyuli imeko.
- Ngexesha leseshoni, sebenzisa ithawula ukusula isithukuthezi, kuba utywala luvimbela imirhumo ye-infrared ukungena.
Ngoku uyazi ezinye iindlela zokulahlekelwa ubunzima nokuphucula umzimba. Landela yonke imigaqo kunye neengcebiso kwaye ngokuqinisekileyo uya kufezekisa umphumo oyifunayo.