Ngokuqala i-buckwheat yabonakala eRashiya kwikhulu le-XV. Yayingeniswa ngama-Greek monks, okuvela kuyo le ngqolowa enobungcali kwaye ibe negama layo. Abaninzi abafazi, ukuba bekunqwenela, balahle iipilisi ezingaphezulu, cinga malunga nokuba kunokwenzeka yini ukutya i-buckwheat ngokulahleka kwesisindo, kwaye yintoni umphumo onika.
Ukusetyenziswa kwe-buckwheat
I-buckwheat groats zizityebi kwiiprotheni kunye ne- amino acid ebalulekileyo, eyenziwa njengezinto zokwakha izicubu zomzimba. Ngenxa yoko, le mveliso ithandwa ngabadlali abaninzi - inceda ukuqinisa nokwakha imisipha. I-buckwheat esebenzayo, kungekhona nje ukulahleka kwesisindo. I-cereal iqukethe i-vitamin B, enefuthe elinenzuzo kwiinkqubo ze-metabolic emzimbeni, i-calcium, eqinisa amathambo kunye nokwahlula amafutha, iodode, echaphazela ngokuqinisekileyo inkqubo ye-endocrine kunye ne-potassium eqinisa imisipha.
Abadli bezondlo baye bahlala bexela ukuba kukulungele ukuhlawula okanye ukucola ukulahleka kwesisindo. Enyanisweni, kulo meko yonke into ixhomekeke kwimimandla ethile yomzimba. Ngenxa yokusetyenziswa kwe-buckwheat, umzimba uphinde uhlaziywe kwaye uhlambulule izinto eziyingozi kunye neetyhefu. Abo bangathandabuzekiyo nokuba ngaba buchakheat abanomsebenzi wokulahlekelwa kwesisindo, kuyacetyiswa ukuba badibane neengcali. Ekubeni, ngokwenene, ukungafuni ukuwamkela kuyabaluleka abantu abaphethwe zizifo ezikhukhulayo.
Ukutya kwi-buckwheat
Ukugqithisa i-7-10 kilogram zezilingo ezithinteleyo , ukutya kwe-buckwheat ngexesha leeveki ezi-2 kunconywa. Akukho sidingo sokubilisa i-porridge, okwaneleyo ukuthulula i-rump ngamanzi abilayo ukususela kusihlwa, kwaye kusasa kuya kulungele. Yongeza kwioli ye-dish, ityuwa kunye nezinye iziqholo akunako. Phuza i-buckwheat evunyelwe i-yogurt ephothiweyo (akukho ngaphezu kweyure eli-1 ngosuku). Kwakhona kunyanzelekile ukuqinisekisa ukulawulwa komninzi, ukukhetha ukuhlambulula amanzi.