I-avovocos ziqhamo ezinomdla kakhulu ezinobuninzi bezondlo, ikakhulukazi iifuno zemifuno, ezilula ngokugaya umzimba ngomzimba, kunye namavithamini kunye nama-microelements. Kuyakwazi ukusebenzisa i-avocados ngokuhlukileyo, apho abemi baseMzantsi naseMntla eMerika baphumelela kakhulu.
Ngokomzekelo, i-avocado ingenye yezona zinto ziyinxalenye ye-guacamole, le sauce-unamathisela ngumdlalo wokudla okuqhelekileyo oqhelekileyo kuwo onke amasiko kunye nezenzo zokutya zaseLatin. Okwangoku, inzala ekulungiseleleni i-guacamole ikhula kwihlabathi lonke kungekhona nje kuphela ngenxa yobuncedo obungabonakaliyo bama avocados kunye neempawu zayo ze-dietetic, kodwa nangenxa yokudla ngokubanzi kwi-Latin American cuisine.
Okwangoku, iresiphi ye-guacamole, ngokuqinisekileyo, ikhulile kwezinye iinguqu, kungekhona ukuthetha ukuba kubaluleke kakhulu.
Indlela yokwenza i-guacamole kwi-avocado?
Ingcamango jikelele yokwenza i-guacamole
Inyama yesiqhamo se-avocado (ngaphandle kwesikhumba namathambo) ichithwa kunye nokongezwa kwerisi ye-lime kunye / okanye i-lemon. I-juice ye-citrus ivimbela i-oxydation ye-avocado kwaye igcina umbala wayo. Zonke ezinye izithako (ngokuqhelekileyo i-pepper ebomvu ebomvu, i-garlic kunye ne-coriander) ingachongwa ngokukhawuleza okanye ichithwe kumdaka okanye kunye kunye ne-pulp ye-avocado, yonke into ihlaselwe nge-blender.
I-Recipe ye-guacamole unobumba-i-sauce ukusuka kwi-avocado enegalikhi
Izithako:
- iziqhamo ze-avocado - ii-2 pcs.;
- lemon okanye i-lime;
- ipilisi evutha ebomvu - 1 pc. (olupheleleyo okanye olutsha lube luhlaza);
- igalikhi - ii-clove ezine;
- cilantro eluhlaza;
- ityuwa.
Ukulungiselela
Ukuphelelwa kade i-garlic edibeneyo kunye nepilisi kunye nosawoti emdakeni kwaye idluliselwe kwisitya sokusebenza, apho sithwala iziqwenga ze-avocado pulp, ngokukhawuleza ungeze ijusi ye-lime okanye i-lemon.
I-sauce yeshenda ethe xaxa ifumaneka ukuba i-pepper iselula kwaye iluhlaza. Ukwenza i-sauce ephuzi, faka isityalo seMango okanye i-pulp ye-pumpkin ye-muscatel endaweni yesibini kwisiqhamo se-avocado. Kule ndlela ehlukileyo, kunengqiqo yokongeza isantyeg encinci kwi-sauce.
I-Guacamole, iphekwe ngokubomvu (evuthiweyo) ipilisi ukuze isebenze ngokufanelekileyo izitya zenyama, utamatati, iiimbotyi kunye namazambane. I-sauce ephuzi kunye eluhlaza (kunye nepelepele encinane) ifanelekile ngakumbi kwiintlanzi kunye nezonka zokutya zaselwandle. Kwitheyibhile kufuneka kwakhona izitya ukusuka kwimbombo: i- polenta okanye i-tortilla.