Ngokuqhelekileyo, abazali abafanele bajamelane neengxaki zobunzima obunzima kubantwana nakwishumi elivisayo, kodwa kunye nekhadi elichasene - ukungabi niselo kumntwana. Kwaye umbuzo wendlela yokukhulisa i-adolescence fat, ininzi isisombululo emva kokuqala kobuntwa.
Kodwa ebusheni, abantu bavame ukubheka ukusilela emzimbeni wabo. Yaye uya kubafumana, nangona kungenakwenzeka. Kwaye, ngokufanayo, umzobo wakhe uvame ukuvelisa ukuphuhliswa kweengxaki kwiintsholongwane, enye yazo ixhomekeke kakhulu. Yingakho bobabini abazali kunye nabantwana babo banomdla kwindlela yokufumana ubunzima kwintombazana. Kwaye ulwazi malunga nesi sihloko kuncinci kuneengcebiso malunga nendlela yokulahlekelwa isisindo.
Sinokunika iziphakamiso ezisebenzayo, kodwa okokuqala sincoma ukuba siqonde ukuba kutheni abanye abatsha abakwazi ukuphucula.
Iimbangela zokunqongophala kwabantwana abaselula
- Ukuxhuma ekukhuleni. Oku kwenzeka nakubantu bonke abaselula, kodwa kubonakala ngokukodwa kubafana abaneminyaka eyi-13-15. Kwiinyanga ezimbalwa banokongeza malunga no-10 cm ubude. Ubunzima bemisipha kwiimeko ezininzi azihambelani nokukhula okukhulu kowomzimba, kwaye kubonakala ngathi umntwana ukhululekile kakhulu. Kodwa njengoko sibona, akukho nto ebangela ukuba sikhathazeke, kwaye musa ukukhawulela ukuhamba nomntwana kudokotela ngenxa yokulahlekelwa isisindo.
- Ukunciphisa ukutya. Esi sizathu siqhelekile phakathi kwabantwana nakwishumi elivisayo. Kwaye kubonakala ngathi kucacile indlela yokusombulula ingxaki, indlela yokukhulisa intsha, kodwa ekusebenzeni yonke into ihluke kakhulu kunokuba ibonakala. Awudingi ukumncinca umntwana ngepuni kwaye ungathi: "Unde udle konke, awuyi kuhamba", kodwa okokuqala, fumana isizathu sokunciphisa ukutya. Yaye inokuba yingozi. Umzekelo, amava. I-maximalism engumntwana osemncinci iyaphazamisa into engaphaya kwayo. Kwaye umntu omdala ucinga ukuba eqhelekileyo kwaye eqhelekileyo, ukuba umntwana osemtsha angabi yidrama yangempela. Ngoko ke, ukuba umntwana wakho wenqaba ukuyidla, qalisa ukuthetha naye kuqala, mhlawumbi uya kukwazi ukufikelela phantsi kweengxaki.
- Ukuxinezeleka kunye nezifo. Zivame ukukhokelela kwisifo sokuxilonga, kwaye oko kuyachaphazela ubunzima bomntu. Esi sizathu asikho kwinqanaba lentsha, kodwa akuyi kuba yinto encinci. Ngombuzo othi "Umntwana uza kubuya njani?" Kule meko kungcono ukunxibelelana nodokotela.
- Umsebenzi weMoto. Kukho imeko xa ukungabi nciphisa kwintsimi kubangelwa ngumsebenzi ogqithiseleyo wemoto. Kule meko, musa ukukhawuleza ukukhawulela umntwana ngokunyakaza. Kwanele nje ukulungelelanisa ukutya kwayo.
Kwenzeka ngokukhawuleza kangakanani ukunyanzela umntwana?
- Sebenzisa ekutya ukutya okuninzi kwiiprotheyini, i-carbohydrates kunye nefiber. Umzekelo, inyama, intlanzi, iinkukhu, iisuthi, iimbotyi, i-pasta, isonka. Kwakhona qiniseka ukuba udle ngokutsha
imifuno, izithelo kunye namajikijolo. - Ukwandisa inani lokutya ngemini. Kwintombazana, inani elifanelekileyo lokutya ngexesha lemihlanu.
- Ungadli amaninzi amaninzi kunye nokutya okuthosiweyo. Ixesha elide liguzwa yisisu kwaye lenza umvelelo wesifo, esinciphisa isondlo. Kuyafana nokuhambela ukutya okukhawulezileyo nokutya okukhawulezayo.
- Ngena kwi-gym ukuze wakhe isiscle. Umqeqeshi onolwazi uya kunceda ukhethe isethi yokuzivocavoca ekuqwalaseleni iimpawu zomzimba wakho. Ukuba oko akukwenziwe, ngoko ke kunokwenzeka ukuba isisindo siya kuqashwa, kodwa kungekhona nje ukunyuka okufanayo kwimizimba ye-muscle, kodwa ngokubeka ifom kwiindawo ezingalunganga.
Ngoku ukuba uyazi indlela yokufumana ubunzima kwintombazana, kuya kuba lula kuwe ukufumanisa izizathu zokunqongophala, kunye nokuqonda indlela onokukunceda ngayo kule meko ukukhawuleza uzuze umntwana.