Uninzi lwezidlo ezipapashwa kumabonwakude nakwiimidiya zindlela nje zokufumana imali kwaye zithengise iindlela ezingafanelekanga kunye nezongezelelo zokutya. Elinye lamabali awaziwayo ngokulahlekelwa ubunzima yindlela kaTatyana Rybakova. Iingqungquthela zazama ngale ndlela yokulahlekelwa ubunzima, ezona zilungileyo. Iyintoni intsingiselo yendlela?
Imbali kaTatiana Rybakova
Ngebali lakhe lokulahlekelwa ubunzima, i-heroine yabonakala kwithelevishini kwintetho eyaziwayo. Ukutshintshwa mabayeke bathethe, apho, ngokwembonakaliso, amabali amanga axoxwa ngawo, avezwa kwizikrini apho uTatyana Rybakova waqinisekisa ababukeli beengxaki zakhe. Ngaba mncinci uTatiana Rybakova uyaziwa kuwo wonke umntu onomdla kule nkqubo kwaye imbali yakhe ayikho entsha.
Xa wayeneminyaka eyi-14 wayelinganisela ngaphezu kweekhilogram ezili-100., Emva kokuzama iindlela ezininzi kunye neendlela, waba nexhala kakhulu. Ukuphazamiseka kwamenza ukuba afunde iincwadi, iimfuno zomzimba, izizathu ezibangela ukunyuka kwamanqatha. Ekugqibeleni, wavelisa ukutya kwakhe, indlela yakhe yokulahlekelwa isisindo, Ukuze alahlekelwe ngumyinge wakhe, kuthatha iminyaka emine.
Inkqubo yokulahlekelwa isisindo uTatiana Rybakova
I-Tatiana yashukunyiselwa kwiimpawu ezinzulu zeengxaki zempilo ngenxa yesisindo esithinteleyo. Njengoko uyazi, ukulahleka kwesisindo obukhulu kunye nobunzima obunzima kubangela iingxaki ezintsha ezinxulumene nokuchithwa kwe-skin elasticity and appearance of marks stretch. Indlela yokulahleka kwesisindo, esinikezwa nguTatyana Rybakova, ayisebenzisi kwimilinganiselo yokulahleka kwezinto eziphuculweyo, kodwa, ngokuchaseneyo, ibandakanya inkqubo enokude kunye neyokuhamba. Ukuphuculwa kokulahlekelwa komzimba, kungcono. Kule meko, unokuziphepha iziphumo ezichaphazelekayo.
Ukulahlekelwa ubunzima kubangama-4-8 kg ngenyanga kwaye kuxhomekeke ekunyanzeleni kokusebenza ngokomzimba. Ngethuba lokuqala iipounds ziza kunyibilika ngokukhawuleza, ngoko inkqubo iya kuthoba, kodwa iya kuba yinto engaguquguqukiyo, njengoko umzimba uya kusetshenziselwa indlela entsha yobomi.
Ingundoqo yendlela yokwenza isantya isilula - umsebenzi owenziwe ngokwaneleyo kunye nesondlo esifanelekileyo. Nangona kunjalo, yonke into ebonakala ngathi elula ekugqibeleni kuqala iya kuba nzima. Indlela yokulahlekelwa ubunzima uTatyana Rybakova ibonisa imigaqo ebalulekileyo, ekufuneka ilandelwe kwiminqweno yokufezekisa umphumo obalulekileyo:
- Inani lokutya kufuneka lihlulwe libe ngu-7. Isidlo sokugqibela kufuneka sicwangcwe iiyure ezintathu ngaphambi kokulala ukuze ukutya kungadla. Ngokutsho kukaTatiana, wayecwangcise ukutya kwakhe ukuze isondlo esingundoqo singenalo i-kcal engama-300 kcal, kwaye ukutya okudliwayo kwakunomlinganiselo we-kcal 100.
- Isidlo sakusasa kufuneka sibe neeprotheni, ingaba iphalishi namaqanda. Kwasemini, kungcono ukhethe i-carbohydrate edibeneyo-kunye neyeziqhamo kunye nomzimba omhlophe, kunye nokutya kwe-fatty acids zikhethwayo, ingaba intlanzi ehlotshiswe ngemifuno. Phakathi kokutya ungaba ne-snack eneziqhamo
kunye nemifuno, izantyambo nezithelo ezomisiweyo. - Ingxenye ebaluleke kakhulu kwiindlela zikaRybakova ziqhuba. Ukuze kuqiniswe imisipha kwaye yenze iqondo elungileyo lomzimba, uTatyana wavakashela i-gym kathathu ngeveki, wayesebenzisa i- cardio , wayiguqa ngokukhawuleza waza wagijima ekuseni, ngebhayisikili nakwi-skiing. Ubuhle bufuna umnikelo.
- Umgaqo obalulekileyo wendlela ichanekileyo. Ekuqalekeni, inkqubo kaTatyana Rybakova ayiyinto entsha neyinkimbinkimbi. Nangona kunjalo, akulula ukugcina ukutya okunjalo kwaye kungabikho ukuyeka ukuqeqeshwa, kodwa ekungabikho kokuqeqeshwa umphumo uyalahleka.
Abantu abaninzi abanomdla kakhulu balinde iziphumo ezinzulu nezikhawulezayo. Nangona kunjalo, ukulahleka ngokukhawuleza kokunyameka kukuxinzeleleke kakhulu umzimba. Ukutya okutsha kunye nendlela yokuphila entsha kufuneka kuqaliswe ngokuthe ngcembe, inyathelo ngesinyathelo, ukuvumela umzimba wakho ukuba ulungele kwaye usebenzise.