Umbuzo othi ungayiphuza itiye xa unamathela kwi-calorie ephantsi, ukhathazeka ngabasetyhini abaninzi. Emva kwakho konke, zenzele indebe yephunga elimnandi elimnandi kunye nothando oluthandekayo oluphantse malunga nayo yonke into efanelekileyo yesondo. Ukuzikhanyela lo lonwabo, ngenxa yesimo esihle kakhulu maxa wambi kunzima kakhulu.
Iyiphi indlela efanelekileyo yokusela itiye xa ulahlekelwa ngumzimba?
Okokuqala, kufuneka kuphawulwe ukuba akukho nhlobo ngexesha lokutya ayikwazi ukusela itiye kunye noshukela kunye nekhefu. Kwakhona kuvinjelwe ama-muffins, iilekese, iigwele kunye ne-pastries. Kodwa oku akuthethi ukuba ngenxa yoko uya kunyanzelwa ukuba uphuze umhluzi "ongenanto". Kukho nezinye iindidi ezingenakuchukumisa nje ubomi bakho, kodwa ziya kunika entsha, eyayiqhelekileyo, engaziwayo, imibala engumnandi. Ezi ziquka:
- iziqholo kunye nemifuno - ingcambu yeginger, i-cardamom, i- sinamoni , i-clove, i-vanilla bark, i-orange kunye ne-mandarin peel;
- iifom ze-lemon okanye ezinye izithelo zepermrus;
- zomile kwaye ziphekwe ngamaapulo amnandi;
- izithelo ezomileyo;
- tsholeta enomuncu, i-nut kwi-honey, i-marshmallow kunye ne-pastille - avunyelwe ngokumodareyitha, ngokoqobo imiqatha embalwa ngosuku.
Ngaba ndingakwazi ukusela itiye eluhlaza nobisi ekulahlekeni kwesisindo?
Ukulahlekelwa isisindo kufuneka ukhethe itiye elihlaza, elingakhuthaza kuphela ukukhululwa ngokukhawuleza komzimba kwii-deposit ezidlulileyo,
Ngaba kunokwenzeka ukusela itiye nobusi?
Inyoko inokuxhaswa ngetekisi kulabo bahambelana nokutya. Akufuneki ukuba kufakwe kwisiselo esiphuzayo, kuba kulo mzekelo umkhiqizo ulahlekelwa iipropati zayo. Inyoka kufuneka ifakwe ngendebe yeeyi kunye neengqikelela - 1 ithisipuni ngosuku.