I-Soda iye yazinzisa ngokwakho njengento ecocekileyo yokucoca, ngokufanelekileyo ukulwa namafutha kwiitya kunye nezixhobo. Nangona kunjalo, kukho esinye isicelo: ukuba uthabathe i- soda bath , le nto iya kucoceka ngokucacileyo i-skin pores, ithuthukise imetabolism kwaye ikuvumela ukuba uchithe ngokukhawuleza kwaye ulahleke ngokuthe xaxa. Ngokuqinisekileyo, ungacingi ukuba ungadla yonke into kwaye ulahlekelwe isisindo kwiibhafu zodwa - esi sixhobo esongezelelweyo kwaye sisebenza kuphela ngokudibanisa nesondlo esifanelekileyo okanye imidlalo. Ukwenza iibhodi zokuhlambela ukunyuka kwemithwalo ngemithi kunzima, izithako zonke zilula kwaye zifikeleleke kwaye mhlawumbi sele zikhona ekhaya lakho.
Ngaba iibhebha ze-soda zikunceda ukunciphisa umzimba?
Njengoko sele kukhankanywe, i- soda inezixhobo zokucoca ngokucokisekileyo, kwaye, ngokungaqhelekanga, oku kuyenyani ngokufanelekileyo kwiitya kunye nomzimba womntu. Xa udilika kwindawo yokuhlamba i-soda, iqala ukuhlambulula iifolo zakho kwaye ikhuphe i-toxins ekhumbeni ngelixa ikwahlukana nawe kunye ne-fluid excess. Ngenxa yoko, kukho ukulahleka kwesisindo.
Ngendlela, ukuba ingxaki yakho i-cellulite, ke ezo zihlambi ziza kuhambelana ngokugqibeleleyo. Nangona kunjalo, ukhetho olungcono luya kubakho ibhotile-soda yokubhabha kunye namafutha abalulekile ase-citrus.
Indlela yokwenza ibhodi yokugeza?
Ngokuqhelekileyo, akukho nto iyanzima kwindlela yokwenza iibhedi zokuhlamba. Kubalulekile ukulandela imithetho emilula eya kunceda ukwenza inkqubo ikhululeke, iyamnandi kwaye iphumelele.
- Amanzi athathwe malunga nendawo phakathi kwindlu yokuhlambela - ukuze xa ulala phantsi, umgangatho wamanzi ufikelela kumgca weengono. Akufanelekile ukungena kwindawo yokuhlamba - ngumthwalo onzima entliziyweni, ngenxa yokuba amanzi aya kuba phezulu kwiqondo lokushisa kunomzimba womntu.
- Ubushushu bulawulwa kangcono yi-thermometer: xa ulala phantsi, kufuneka ube ngama-36-37 degrees, kodwa ke kufuneka udibanise amanzi ashushu kwaye uphakamise ubushushu bamanzi ukuya kuma-38-39 degrees Celsius.
- Ngaphambi kokuthulula i-soda kwi-tub, kulungele ukuyiqhawula emancinci amanzi atshisayo kunye nazo zonke ezinye izithako (ukuba kukho).
- Ukulala kwindawo yokuhlamba idinga imizuzu engama-20, kungekho.
- Ekupheleni kweseshoni musa ukuhlamba, kodwa usule umzimba ngomlenze uze ulale imizuzu engama-40-60. Ngokufanelekileyo, thatha la mabhafu kufuneka abe ngaphambi kokulala.
- Ukufikelela kwiiyure ezi-2 ngaphambi kokuba uhlambe, kungcono ukuba ungadli (ngokukodwa ukutya okunzima) kwaye uthathe uhambo lokuhamba emoyeni olutsha malunga nemizuzu engama-30.
- Thatha ibhafu elandelwa ngumhla emva kwemihla 10-15. Unokuphinda ikhosi ngaphandle kweenyanga eziyi-2-3.
Indlela yokuthabatha iibhola ze-soda, akukho ziqhinga. Ukuze le nkqubo ibe nefuthe elihle kwinkqubo yakho yeentlanzi, hlamba ibhola ngaphantsi, uhlabele umculo kunye namakhandlela. Le nkqubo iya kuba ngumvuzo wakho ekupheleni kosuku olunzima!
I-Soda Slimming Baths: zokupheka
Iibhondi ze-soda zingenziwa ngeendlela ezahlukeneyo. Cinga ezinye zokupheka ezilungileyo ongazenzayo ngexesha lekhosi.
- Ibhola lokubhaka. Sasaza i-soda yokubhaka ngamanzi ashushu kwaye uthele kwi-tub. Yenziwe!
- Ukuhlamba okumnandi. Ukufumana iresiphi yeklasi, engeza 5-7 amaconsi eoli efunekayo: i-orange, i-tangerine, i-grapefruit
okanye lemon. Le ibhati ibancedisa ngokufanelekileyo ekulwa ne cellulite. - Ukuhlamba i-Soda nolwandle ityuwa. Hlanganisa ¾ iikomityi zeesoda kunye nomlinganiselo ofanayo wolwandle ityuwa. Yongeza ama-3-5 ama-iodine, ahlambulule ngamanzi ashushu, vumela izithako ukuba zichithe kwaye zityhale kwindawo yokuhlamba. Kuhlamba olwandle oluphilisa ngokupheleleyo izifo zesikhumba.
Iibhondi ze-Soda zineenkcazo zabo. Ngokomzekelo, banqatshelwe ngokuqinisekileyo kwabo banesifo sikashukela. Ukuba unempilo yengxaki engapheliyo, dibana nodokotela.