- Ishubhu segesi. Isixhobo esikhethekileyo esinceda umntwana ukuba asuse i gazik. Kodwa akufanele isetyenziswe kaninzi. Ukusetyenziswa kwansuku zonke, ungakhetha enye ikhambi ye-colic yintsana.
- Ibhotile ekhethekileyo yokutya okanye yokusela. Ukuba umntwana usondlo olusisiseko, ufumana uphuzo olongezelelweyo okanye ngesizathu esithile umama uyasondla ngobisi lwebhotile ebhotile, ngoko kufuneka ubeke ingqalelo ekukhethweni kwakhe. Ngoku kukho iibhotile ezinxamnye ne-coke ezingayi kuvumela umntwana ukuba agqibe umoya ogqithiseleyo.
- Isiselo esifanelekileyo. Unako ukunika umntwana umntwana we-dill okanye itiye nge-fennel, ethengiswa kwikhemisti okanye kwivenkile yabantwana. Kwakhona, ezi ziyobisi ezivela kumfazi wesondlo ococekileyo unokuzisebenzisa.
- Inkqubo yamanzi. Ibhafu elifudumele liza kunceda umntwana aphumle kwaye uya kukhulula ngokupheleleyo imithwaba yamathumbu emathumbu.
- Amachiza e-colic kwiintsana. Ngoku kukho ukukhethwa okukhulu kwezidakamizwa, ngokuqinisekileyo, nokuba kunjani na ukulungelelanisa nodokotela wezingane. Ngokuqinisekileyo uya kuncomela unyango olufanelekileyo. Nazi izidakamizwa ezizibonakalise zona: i-Bobotik, i-Espumizan, i-Infakol, i-Subsimplex.
- Ukutya okunokulungiswa kakuhle. Umama kufuneka azame ezahlukeneyo xa esondla, ukuze, kunye nobisi okanye umxube, umntwana angagwinyi umoya ogqithiseleyo. Emva kokuba umntwana edla, kufuneka usibambe kwikholam. Ngoko umntwana uhlamba ngokukhawuleza umoya, kwaye i-gazik ayiyi kuqokelela.
- Ukutya komama onesiko. Kuloo mabhinqa abancancisayo, kubalulekile ukulungelelanisa ukutya kwabo, kungabandakanyi kuyo imikhiqizo efaka isandla ekuhlaleni emathunjini omntwana.
- Iintlanzi ezifudumeleyo. Ukuba umntwana usuqalile i-colic, umama kufuneka afudumele i-diaper ye-bikini ngensimbi, kodwa kuphela ukuze kungabi kushushu kakhulu. Emva koko kufuneka ubeke kwisisu somntwana okanye intombi yakho. Le yilungiso elihle kakhulu nelilula le-colic olutsha.
- Ukubeka kwisisu. Yenza oku phambi kokutya ngasinye, xa ushintsha i-diaper kwaye nje ngemini. Inkqubo enjalo elula iza kunceda ukwenza imisipha yamaphephandaba ibe namandla.
- Ukusilalisa kwi-colic.
Nawuphi na umama angenza loo nkqubo ngaphandle koqeqesho olulodwa:
- Kwimizuzu engama-10, kufuneka utyumle isisu esiswini ngesalathiso;
- ukugoba imilenze yentsana emadolweni kwaye ucinezele emzimbeni wakhe.
Unokuphinda wenze enye i-massage kunye ne-gymnastics enamandla.
Abazali banokuzama iindlela ezahlukahlukeneyo zokulungisa ii-colic ezisanda kuzalwa, kodwa khumbula ukuba isimo sengqondo somama sibaluleke kakhulu, esinefuthe kwintlalo yabantwana.