Sweetie ngummeli ongaqhelekanga wentsapho ye-citrus. Akuqhelekanga kuba sele ekhule ngokukhetha. Kwabonakala njengesizathu sokuwela i-grapefruit kunye ne-pomelo. Isiqhamo esiphumela sasinomnandi kakhulu, esichaza igama layo. Igama lesibili le-fetus yi-pallidum, ngenxa yobukhulu bemfuzo kwisiqhamo se-pomelo.
Izibonelelo kunye nenzakaliso yeziqhamo zokuthungula zaqala ukufunda ngokutsha, kuba isiqhamo ngokwaso siselula. Nangona kunjalo, ngeli xesha kwakunokwenzeka ukuba ufunde ukuba i-suite inamathuba amaninzi, ixhasa ulutsha lomzimba kwaye luphucula isimo sezempilo.
Yintoni eluncedo kwiekesekese?
Izixhobo ezixhamlayo zeziqhamo ze-suite zifana kakhulu nezo ziqhamo. Ukusetyenziswa ngokufanelekileyo kwesilandeleko kubangela iziphumo ezilandelayo:
- inani le-cholesterol egazini liyancipha ngenxa yokuba izinto ezisetyenziswayo zomntwana zichitha i-cholesterol plaques;
- ukuqinisa ukhuseleko lomzimba;
- kubeka utyinzelelo lwegazi;
- ukwahlula amanqatha emzimbeni;
- kuncipha ukuvuvukala;
- umzimba ufumana utywala oluyimfuneko;
- kuphucula imizwelo, kunciphisa ubunzima bexinzelelo ;
- umsebenzi wanda;
- umzimba ufumana iivithamini ezibalulekileyo kunye neemaminerali;
- kuphucula umsebenzi webilini ngenxa yokuba i-suite iqukethe i-fiber eninzi.
Yintoni eluncedo kwiekesekese, kufuneka wazi kunye nalabo abafuna ukulahla iipounds. Isiqulatho sekhalori soluhlu luhamba kwiiyunithi ezingama-50-60, ngoko ke isiqhamo sinokutya okuphantsi kweekhalori. Ukukwazi ukuphula izinto ezinobungozi kunye namafutha, kunye nokuzisusa, ngokufanelekileyo kukuchaphazela inkqubo yokulahlekelwa ubunzima.
Iintlawulo zesithukuthezi zichaphazela uluntu jikelele: ukwanda kwamandla, ukukhathala kususwa. Ngenxa yeekesele zinconywe kuwo onke amaqela abantu, ngakumbi abantwana, abafazi abakhulelweyo, izigulane ngexesha lokuphulukana.