Impumelelo yoqeqesho kwindawo yokuzivocavoca kwinqanaba elithile lixhomekeke kwixesha lini lokukhetha ukuphucula umzimba.
Ungakhetha njani ixesha elifanelekileyo lokuqeqeshwa?
Ekuqaleni, kungcono ukuphulaphula ama-biorhyth yakho. Kuboniswe ukuba kukho iindlela ezininzi zabantu. Ukuba uvuka ngentambama kwaye uzive ukhulu ngexesha elinye, uqeqesho lokuqala luza kuba nemiphumo emihle. Ewe, abo baziva bexakekile kusasa kwaye bavulwe kuphela ngokuhlwa, iiklasi ziza kuyenza.
Khetha ixesha lokuqeqesha ngokuxhomekeke kwinjongo. Ngokomzekelo, kusasa kukuhle kwiiklasi ezenzelwe ukulahlekelwa ubunzima . Okokuqala, ukuqeqeshwa kusasa kunceda kakhulu kwaye kwandisa izinga lokunciphisa umzimba ngalo lonke usuku. Ngeyesibili, iiyure zasekuseni - ixesha elifanelekileyo lokuqeqeshwa kokulahlekelwa kwesisindo, kuba unokuqhuba iiklasi kwisisu esingenalutho, esiya kuvumela umzimba ukuba uqhube ngokukhawuleza ukutshisa amafutha amaninzi, kwaye ungadli ukutya okudliweyo kunye ne-glycogen egcinwe esibindi.
Uqeqesho ekuseni, emva kwemini nangokuhlwa
Ukuba ukhetha ixesha elifanelekileyo lokuqeqesha, ngokusekelwe kwiinkqubo zomzimba ezenzeka emzimbeni yonke imini, unokwenza izigqibo.
- Ngethuba kusasa, ukushisa komzimba kuncipha nje ngexinzelelo legazi kunye nemveliso yehomoni. Ngoko ke, ngexesha lokusetyenziswa kwentsasa, ukusetyenziswa kwamandla kuncitshiswa. Ukongezelela, ukuzivocavoca umzimba okwenziwe kusasa, kudla ngokukhokelela ekulimaleni, ngoko ngaphambi kokuba uqeqesho olunjalo lube lude ukufudumala.
- Kukholelwa ukuba kakhulu
ixesha elifanelekileyo lomhla wokuqeqeshwa - ukususela nge-15.00 ukuya kwi-20.00 iiyure. Ngeli thuba, ukushisa komzimba kunye nokuvelisa i-hormone kuya kufinyelela kwinani lazo, ngoko ke uqeqesho luya kuba luncedo kakhulu. Kwakhona kwiiyure zokuhlwa, ubunzima bokunciphisa ubuhlungu buncitshisiwe, ngenxa yolu hlobo unokwenza imisebenzi engqongqo, ukwandisa inani lokuphindaphinda, iindlela kunye nezisindo. - Ukuqeqesha ngokuhlwa (emva kweeyure ezingama-21: 00) akufanelekanga kubo bonke abantu, kuba ngeli xesha umzimba ulungiselela ubusuku bokuphumla, kwaye zonke iinkqubo zokuxiliswa komzimba ziyancipha. Kwakhona kubalulekile ukuqwalasela ukuba emva kokuqeqeshwa akunakwenzeka ukuba ulale ngokukhawuleza, umzimba udinga iiyure ezimbalwa ukuze uphumule, ngoko ke abantu abajongene nokulahla ukuqeqeshwa kobusuku bangcono.
- Ekugqibeleni, siyaqaphela ukuba ixesha elifanelekileyo lokuqeqesha liya kuba yithuba apho ungayisebenzisa rhoqo, ngexesha elifanayo kwaye uzive ulungile ngexesha elifanayo.