Ioli eoliva ebusweni

Xa ndifumana isibuko esincinci sezandla ezandleni zam, imigca evela kwi "Iindaba zeNdlovukazi efile kunye neeNqununu ezisixhenxe" ngeA.Pushkin ziza engqondweni: "... Khanyisa isibuko sam, xelela, vumela ukuba inyaniso yonke ibhengezwe ..." kwaye umzuzwana uziva yena ngumfazikazi oyintombi, umfazi osemncinci nowenomdla kwimpahla yobukhosi kunye nentloko yesithsaba. Smile, jonga kwisibuko, kwaye kubonakala ngathi udinwa yimincili yansuku zonke ayikho ubuso bobukhosi. Kuya kuba buhlungu, kodwa kuyathuthuzela ukuba andisodwa. Kwakhona kutheni ukuzola kwaye uqhube phambili kwiqhwithela ebomini bemihla ngemihla? Hayi, hayi! Ndingumkanikazi, nawe? Ukuba ewe, faka ujoyine. Siza kudala umkhosi wabasetyhini beentlanzi, kwaye isixhobo sethu esiyinhloko siza kukhetha imicu yobuso esekelwe kwioli yeoli.

Kutheni oku?

Unokuba nombuzo wendalo, yintoni ebaluleke kangaka kwesikhumba sobuso beoli yeoli? Ewe, masijongane nayo. Okokuqala, imveliso yemvelo, oko kuthetha ukuba kukhuselekile kwimpilo, kungeyona ingozi, inobungozi bendalo. Okwesibini, kwioli yeoli iqukethe isethi epheleleyo ebalulekileyo kwimpilo yolusu, kunye nomzimba wonke, izithako. Lawa mavithamini A kunye no-E, kunye ne-monounsaturated fatty acids, kunye ne-calcium isitifiketi ye-vitamin D. Okwesithathu, ngokwezenzululwazi, ngokungafani nezinye iifuno zemifuno, ioli yeoli iyanqandwa ngokupheleleyo ngumzimba kungakhathaliseki indlela yokwenza isicelo. Kwaye, okwesine, ukuba ne-emollient, ukuvuselela kunye nokunyusa, le mveliso yinto efanelekileyo yokulwa nobuhle bobuso bowesifazane. Ewe, loo nto, iqinisekile? Emva koko uye phambili kwizenzo ezisebenzayo.

Izindlela zesicelo

Ungayisebenzisa njani ioli yeoli na? Okokuqala, ngohlobo, njengoko kunjalo. Ukuba unesikhumba esomileyo, ngokukhawuleza ukuphendula kwelanga, kubanda okanye ezinye iziphumo zendalo, ngaphambi kokushiya indlu, sebenzisa nje ioli yeoli yomnqumo. Ukusebenzisa le ndlela, awukhuseli nje kuphela, kodwa kwakhona kuhlaziywe ngokucacileyo ulusu lobuso. Kuya kuba yinyameko kunye ne-elastic, imincinci emincinci emlonyeni kwaye amehlo aya kuhlanjululwa, kwaye imilomo ephuma kwiifumba ezililayo ziza kuba yinto eqaqambileyo ebangela umdla wabantu. Ukubamba umfazi kuyonwabile.

Okwesibini, ioli yomnquma isebenza njengesiseko esihle semaski ebuso. Kwaye, zombini owomileyo, kunye namanqatha. Musa nje ukuwasebenzisa kakubi eli liyeza ukuba unesikhumba esibi samanzi kwaye awunamashumi amathathu. Kwaye ngoku ke ezinye zokupheka

  1. Isiqhamo sezithelo sokoma isikhumba esomileyo. Thatha indawo elinganayo ye-gruel yeyiphi na izithelo okanye amajikijolo ngesandla kunye nokufudumala ioli yeoli kunye nokuxuba yonke into. Umxube obangelwayo usetyenziselwa ebusweni kwaye ubambe umgca wemitha eyi-15-20. Emva koko uhlambe ngamanzi afudumele ngaphandle kwesephu kwaye uthinte kancinci isikhumba. Izithako ezintle zi-apple, i-strawberry, ipereach, i-cranberry, i-raspberry okanye i-gooseberry. Imaski efanayo ingenziwa ngokusebenzisa iitapile, ikhukhamba, izaqathe okanye iklabishi.
  2. Umaski we-kottage shizi kunye namaqanda asekelwe kwioli yeoli kunye nesikhumba esomileyo. Pound ngokupheleleyo 1 tbsp. isipuni seoli yeoli kunye ne-1 tbsp. isipuni se-cottage cheese enamafutha kunye neqanda eli-1. Faka isicelo umxube ebusweni uze ushiye imizuzu engama-20, uze ususe ngamanzi afudumele. Ngokuba Qinisekisa umphumo apha unako ukongeza ngaphezulu kunye ne-spoon yobusi, ukuba akusiyo ingxaki.
  3. Mask for skin sensitive. Iipuni zeoli yomnquma exutywe kunye nomlinganiselo ofanayo we-bhanti ye-banana kunye nekhukhamba enogwecwe kwi-grater. Ukudibanisa konke kunye nokusebenza kwesikhumba imizuzu engama-30. Bese uhlambe ngamanzi afudumele kwaye ubambe ubuso bakho ngetayili elithambileyo.
  4. Ukuhlahlela ngokusekelwe kwioli yeoli. Kwi-3 tbsp. iipuni zeoli sithatha i-2 tbsp. iipuni zeermon kunye ne-0.5 tbsp. iipuni zekhofi yomhlaba kwaye udibanise ngokucophelela izithako. Sisebenzisa i-scrub ngokunyakaza okulula, ukucoca ngokukhawuleza isikhumba, kwaye ngokukhawuleza uhlambe. Le recipe iphelele kwesikhumba esinamafutha kunye neqabunga ebusheni.

Oku kuncedo kwesikhumba ebusweni beoli yeoli. Isixhobo esicwangcisekileyo sephambili phambi kobuhle besifazana. Thatha kwi-armament, uyisebenzise, ​​uzame, kwaye ujabule.