Namhlanje, abaninzi abantu bazama ukufumana indlela esebenzayo yokujongana namafutha amaninzi. Ukunyuka okweqile akuvelanga nje umonakalo kumntu, kodwa kunokukhokelela kwisifo esibi kunye nezifo zentliziyo. Kukho indlela elula kwaye enhle yokuyicombulula ingxaki yobunzima obukhulu. Unako ukulahlekelwa isisindo ngoncedo lwembewu yefelk. Iipropati zalo zonyango azisetyenziswanga kuphela kwi "recipe" zokupheka, kodwa nazo zichazwe ngabazondlo kunye noogqirha. Ziyongezelelo elongezelelweyo lokutya. Imbewu ye-Flax ikunceda ukulahla ubunzima obuninzi , igalelo ekuqiniseni umzimba nasekuphuculeni impilo ngokubanzi.
Ngaba luncedo kangakanani imbewu yefelk yokulahleka kwesisindo?
Imbewu yefleksi iqukethe iifiber kunye nezinto ezincedo ezininzi ezifaka isandla ekuhlambuleni umzimba. Imbewu ye-Flax yindawo efanelekileyo ye-polysaccharides, eyanciphisa ukutya . Ukongeza kwimixholo yeoli, zihlandlo ezininzi kuneoli yeentlanzi. Ii-microelements kunye namavithamini eziqulethwe kwimbewu, zinefuthe elihle kumsebenzi wamathumbu, ingqondo kunye ne-cardiovascular system. Imbewu ye-Flax inempahla encedo yokulahleka kwesisindo. Ukuba uyisebenzisa rhoqo, ngoko kuphucula kakhulu imeko yomzimba womntu wonke.
Ukupheka kweebhola zefleksi
Imbewu ingathengwa kwikhemistri, ngexabiso elifumaneka kuwo wonke umntu. Kufuneka kuthethwe ukuba umphumo uya kubonakala kungekudala, kodwa emva kwexesha elide.
Ukulungiselela umhluzi udinga imbewu yamanzi kunye neefelk. Kufuneka ukuba ubilise 0.5 ilitha yamanzi, uze ungeze ii-2 tbsp. isipuni seflaksi, umhluzi kufuneka uphelelwe ukushisa okuphantsi kwemizuzu eyi-10, uthele le mhluzi kwibhotile ye-thermos uze uyibeke iiyure eziyi-10. Kungcono ukwenza oku ebusuku. Thatha umhluzi kufuneka ube nemizuzu engama-30 phambi kokutya i-1/3 indebe kathathu ngosuku. Umhluzi unomdla othile, ukuba unqwenela, unokongeza ubusi kuyo. Kwakhona, izondlo zinconywa zincoma ukusebenzisa imbewu yefelk nge-kefir.
Ukuhambelana nazo zonke iingcebiso ezi ngasentla malunga nendlela yokuphucula imbewu yeflaksi yokulahleka kwesisindo kunye ngqo nokusetyenziswa kwe-decoction, unokukwazi ukuhlambulula umzimba ngokulula kwaye ulahlekelwe isisindo.