Ngaphambi kokubonakala kweyeza, esiyibiza ngokuba yindabuko namhlanje, abantu baye baphathwa ngokuzimela ngaphandle kwamagqabi. Oku kuthetha, okokuqala, ukuba umntu wayekufuphi kwendalo, wakwazi ukuqonda iimpawu zomama womhlaba kunye nokusebenzisa izipho zakhe. Namhlanje, i-phytotherapy yinkoliso yamaninzi kunye nabathakathi, kwaye eneneni, nangona iindawo ezinobungozi ezingenasifo esinokuthi zingamkelwa ziyakwazi ukusiphilisa izifo ezinzima kakhulu, kwaye kukho imizekelo. Emva koko, siya kuqwalasela into ekufuneka ithatyathwe ngayo izityalo ukuze kuphuculwe imetabolism, kwaye yintoni "amandla abo amangalisayo".
Ukuba ufuna ukukhawulezisa imetabolism , okanye ukuyibuyisela emva kokugula, kufuneka unqume indlela yokufezekisa ngayo. Emva koko, zonke izityalo zifumana impembelelo efanayo nangeendlela ezahlukeneyo, oko kukuthi, ngokwemigqaliselo yesenzo, kwaye uhlule iifom ze-metabolism:
- Ukunciphisa ukutya - i-angelica officinalis, imbewu yefleksi, i-ficus ekhulayo.
- I-Diuretic kwaye isebenze i-bile excretion-umhlonyane, i-cornflower, i-tansy, i-barberry, i-dandelion.
- Ukubuyiselwa komsebenzi wendlela yokugaya - i-dill, i-fennel, i-anise.
- Ukukhawulezisa imetabolism - i-ginger, i-rosemary, i-pepper, i-roumeric.
- I-Laxatives - i-chamomile, i-yarrow, i-dill, i-buckthorn, i-hay.
Ngoko ke, ukukhawulezisa i-metabolism, ungasebenzisa yonke imifuno ngexesha elinye. Oku kuthetha ukuba ufanele ukhethe uhlobo olulodwa ukusuka kwicandelo ngalinye, kwaye ulingana ngokulinganayo weld umhluzi. Le yindlela elula.
Ukwenziwa komgangatho we-metabolism ngoncedo lwee-herbs kunokuba yindlela yokuzimelela yokufezekisa into oyifunayo, kwaye inxalenye yonyango olunzima. Nangona kunjalo, phawula ukuba xa usebenzisa iitrob kuphela ukulungelelanisa imetabolism, ubunzima bakho buya kuncipha kakhulu, malunga ne-0.5-0.7 kg ngeveki. Ngakolunye uhlangothi, umphumo uya kuhlala ixesha elide.
Iingcingo zingahlanganiswa nokuzivocavoca kunye nokutya. Ukutya i-fiber engaphezulu, kwaye umsebenzi we-intestine uqheleke ngokukhawuleza. Faka phakathi kokutya kwakho kefir - kwaye i-microflora iya kubuya. Naka ingqalelo kwimveliso ye-fat-burner, umzekelo, iidipefruit. Kwaye, ke, yidla rhoqo, kwiincinci ezincinci, kodwa ungalambi. Ukuzila ukudla kwexesha elide (kunye nokutya okude ixesha elide) kuncedisa ekunciphiseni iinkqubo zokuxilonga, njengoko umzimba uyaqonda ukuba "amaxesha alambileyo" afike kwaye kubalulekile ukugcina amaninzi amaninzi.
Xa uthatha imifuno yokwandisa imetabolism, kuyadingeka ukuba uqaphele ukuba awugcini nje ukusela itiye yemveliso, luhlobo lweyeza. Kukho imigaqo ethile:
- thabatha i- broths inkqubo, yonke imihla ngexesha elinye;
- Musa ukugoba intonga, kwaye ungaphuzi iziphuzo endaweni yamanzi;
- Ulwaphulo lwezonyango lweengxaki zeempawu ezifunekayo kufuneka zenzeke njengexesha leenyanga ezi-1 - 1.5.
Ukuba awuhambelani nale migaqo ephambili, ungamangalisi ukuba ezinye iimpendulo ezithintekayo zingenzeka, ngendlela:
- ukuhlanza;
- isifo sohudo;
- utywala.
Ukungqinelana
Amayeza okubuyiselwa kwe-metabolism ayaphikiswa ukuthatha:
- Ngexesha lokukhulelwa - ezinye izityalo zingenza igalelo ekukhutsheni i-uterine, kwaye ngenxa yoko-ukuphuma kwesisu.
- Kwizifo zezintso kunye nesibindi.
- Ngohlobo olunzulu lokuphendula.
- Ukongezelela, wonke umntu unokufumana uvelwano lomntu othile, oku kuthetha ukuba kulungele ukubonisana nodokotela ngaphambili.
Kwaye, iingqokelela ezininzi zeetrob ze-metabolism ekupheleni.
Recipe 1
Izithako:
- dandelion - 20 g;
- fennel - 20 g;
- isitshalo se-buckwheat - 60 g;
- parsley - 20 g.
Ukulungiselela
Brew 4 tbsp. Ukuqokelela ilitha eli-1 lamanzi abilayo, gxininisa ama-3-4 iiyure uze uthathe yonke imihla yeglasi ngaphambi kokutya.
Recipe 2
Izithako:
- i-blackberry leaf - 60 g;
- amagqabi e-birch - 20 g;
- amagqabi omama nonina-10 g;
- i-corn ggmas - 20 g;
- i-senna - 10 g.
Ukulungiselela
Ukwenza izinto ezi-2 z. ukuqokelela ii-0.5 ilitha zamanzi abilayo, ugxininise kwaye uthathe ekuseni kwaye ngaphambi kokudla isidlo seglasi.