Ukuzuza ubunzima kulula. Kodwa ukulahla-ibali elipheleleyo. Yaye ukuba ufuna ukwenza okukhawulezileyo? Ngokomzekelo, kwipumlo yesiganeko esibalulekileyo, okanye ixesha lokuya olwandle, kwaye i-swimsuit entsha ayibukeli njengento ekhangayo njengoko uqale uzame.
Ngamanye amaxesha, ngamnye wethu uphazamise umbuzo - indlela onokuyenza ngayo ngokukhawuleza ulahlekelwe isisindo. Kwaye kunzima ukwenza oku. Sifuna nje ukuthanda nokuthanda. Ngokuqhelekileyo, indlela elula yokuphucula ngokukhawuleza isisindo. Kodwa ukuxhamla kwidlo kubangela ukungonakaliswa komzimba, ukungabikho kwamavithamini kunye nezinto zokuzila, kunye nokuzila ukudla kunokukhokelela ekulahlekeleni ubunzima obunzima, obangela ukuba kulandwe amanqaku kunye nokulahleka kwesikhumba. Kungcono ukugcina umlinganiselo wokutya kunye neminye imithetho. Banceda ukunciphisa umzimba kwaye bangabi nengozi emzimbeni.
Imithetho elula
Awunayo ukukhawuleza ukugqithisa kakhulu ukusuka ekugqibeleni. Imigaqo yokutya okunengqiqo ayinakukhanselwa. Ewe, unokuhlala kwisondlo. Kodwa ukutya kuyimilinganiselo yesikhashana. Kodwa le migaqo ilandelayo kufuneka ihlolwe rhoqo. Emva koko ukutya akuyi kuyadingeka.
1. Cwangcisa imenyu
Okokuqala, kufuneka uhlale phantsi kwaye uhlalutye ngokucophelela imenyu yakho. Yonke into oyidlayo ngosuku. Ngokuqinisekileyo, kuleluhlu kukho imveliso engenayo inzuzo kunye nemveliso enokuthi ithathe indawo ethile. Kwaye akudingeki ukuba "ulibale" malunga nesityiki esidliwe ngesidlo sasemini, okanye malunga neqrimu ethengiweyo endleleni. Ukuba ufuna ngokwenene ukunciphisa umzimba, ngoko kufuneka uthabathe ngokungqongqo.
Okwesibini, kuloluhlu silahla bonke ubuthathaka bethu, kwaye oku: amaqebelengwane, i-ayisikrimu, i-ayisikrikhi, iiskese, ii-chips, i-soda, i-chebureks kunye nezinye. Akukufanelekanga ukunciphisa umzimba wakho wee-chocolates ezinqwenelekayo. Kuze ude ubone kwisibuko umphumo oyithandayo, kufuneka baqedwe ngokupheleleyo. Kwaye kwixesha elizayo unako ukuzibambela ngamanye amaxesha. Ungakulibali ukuba igama elithi pamper lithetha "inqabile kakhulu", kwaye kungekho kanye kwiintsuku ezimbini.
Okwesithathu, ukuba kunokwenzeka, sithatha indawo yezinye iimveliso ngezinye iindlela, kodwa ezinye izondlo. Umzekelo:
- Ukuba ungumntu onomdla, kwaye ungenasiphelo esisongelayo, usongelwa kukufa okukufutshane, unokuyithatha indawo izityalo ezomileyo, izaqathe kunye noshukela kunye ne-apula, okanye i-curd mass and pieces of fruit. Kwakhona akuvumelekanga, kwaye kuya kuba luncedo ukutya iqela elincinci lecokoleti emnyama ngosuku, kodwa lumnyama;
- Abathandi bezonka zokutya baya kupheka. I-cutlets ebosiwe, i-pilaf, i-meat fucking, i-pasta nama-gravies, amazambatho ezonyiweyo-konke oku kufuneka kukhutshwe okwesikhashana kwimemori kwaye kuthathwe indawo ebhakabhile, ebilisiwe kunye ne-stewed;
- ukudibana kwemveliso kubalulekile. Ngokukodwa, inhlanganisela enobungozi yenhlama kunye nenyama - i-pelmeni, ii-pie, i-pasta ngendlela ehambayo, ii-pie, kunye namazambane kunye nenyama. Kungcono ukhethe i-porridge nemifuno njengesitya sokutya. Oku kukutya wonke umntu. Kudala nje ngehlabathi. Kodwa ngempumelelo. Kwaye kukuvumela ukuba ulahlekelwe isisindo kungekudala nje, kodwa nangempumelelo.
2. Ukusetyenziswa kobukhulu
Kwanesidlo esifanelekileyo, ubungakanani beqabane libalulekileyo. Emva kwakho konke, isisu sisisetyenziselwe ukunweba. Yaye ukuyibuyisela kwakhona ayiyi kuba lula. Yena, sele esetyenzisiweyo kwiindawo ezinkulu, uya kuhlala ecela ukutya. Ngendlela, indlela yokumkhohlisa ngayo.
3. Ukutya
Ngamanye amaxesha kwenzeka xa ngokukhawuleza ndiziva ndilambile, isisu sami siqala ukuthukuma, kwaye nantoni na ukutya endleleni ibonakala yintsindiso. Ngelo xesha, njengenhlanhla yayiza kubamba ii-cookies, i-sandwiches, i-sweets, buns. Kwaye ingxaki 'yokuphumelela ukulahlekelwa isisindo' iyangena kwimvelaphi. Kule meko, ukuba awukwazi ukuhlala ngaphandle kokunxila, kufuneka uzungeze ngokutya okunjalo okungonakaliyo. Kule nto, jonga into 1.3. malunga nokutshintshwa kokutya. Ukutya okungekho nto kukutya, unokutya ezininzi njengoko uthanda. Unokuba ne-snack kunye nezithelo ezomileyo, ama-nati, i-cottage cheese. Kwaye unokukhohlisa isisu esingenalutho ngokusela itiye elitshisayo. Isiselo esiphuzayo siya kwenza umvakalelo we-saturation. Ubuncinane kwithuba elithile.
4. Umsebenzi wezobugcisa
Indlela yokuphila ehlala ngokwexesha elidlulileyo ayithinteli kuphela umzobo, kodwa ikhokelela kwizifo ezahlukahlukeneyo. Ukuba awuhambi kwiklabhu yezemidlalo, unokuzijwayela ukugijima kwipaki elisondeleyo. Yaye ukuba unqwenela ukuqhuba, ngoko unokwenza ukufaneleka ekhaya .
Enyanisweni, abaninzi banokuthi ngaphandle kokutya okunzulu ukukhawuleza ukulahlekelwa isisindo akuyi kusebenza. Kwaye uzama. Kwaye kubaluleke kakhulu, thobela yonke imithetho. Kwaye ukukhululeka okuncinci kuyafana nokuhluleka. Ngoko ke, kwimeko yokulahlekelwa ubunzima into ephambili kukuqeqesha nokuzithiba. Kwaye emva kweentsuku eziyi-10-12 uya kuziva ukuba umphumo.