I-Ramadan yinyanga yesithoba kwirejista yamaSilamsi yenyanga, enye yeenyanga ezine ezingcwele. Ngexesha leRamadan ukuba i-post u-Uraz isigxina. Ukuzila ukutya ngenye yeentsika ezinhlanu ze-Islam, ngoko onke amakholwa kufuneka abambe i-Uruza. Esi sithuba siyimfuneko kubo bonke amaSulumane abangaphezu kweminyaka elishumi elinesibini. Kukho, ngokuqinisekileyo, ezinye izinto ngaphandle kwemithetho evumela ukuba ungabambeli kwisithuba okanye wenze kube nzima kwaye unciphise. Ezi zinto, umzekelo, ziquka ukukhulelwa, ukugula okanye ukuguga. Kodwa kuyafaneleka ukuthetha ngokwahlukileyo malunga nendlela yokugcina kakuhle umfazi waseUraz, ukwenzela ukuba isithuba asizuzanga kuphela kwimigaqo yokomoya nangokwenkolo, kodwa nangokwempilo. Emva kokuzila ukudla, eqinisweni, oku kukutya okufanayo, kuphela ixesha elide kuphela, ngoko ke kuyimfuneko ukubeka iliso imeko yomzimba wakho ukuze "ukugubha" kokutya kuyenze okuhle, kungabi yingozi.
Indlela yokugcina isigxina se-Uraza kubafazi?
Ubume obuphambili bendawo yamaSulumane ye-Uraza kukuba ukubunjwa kokulinganisela okanye okulinganayo kokutya akulawulwa ngokupheleleyo, oko kukuthi, ungadla ngokupheleleyo ukutya, ngokuqinisekileyo, ukhumbula ukulungelelanisa. Inendima ebaluleke kakhulu idlala kuphela ngexesha lokutya. Ngexesha le-Uraza, amaSilamsi ayidli nto yonke imihla ukusuka ekuphumeni kwelanga ukuya ekuphumeni kwelanga. Kwakhona ngeli xesha bayayeka ukusondelana. Emva kokushona kwelanga nangaphambi kokuphuma kwelanga kuvunyelwe ukuba badle naluphi ukutya. Ulwalamano olusondeleyo olumnyama luvunyelwe, nangona abanye, ngokukodwa abazalwana abaqinileyo, bakhetha ukuyeka ngokupheleleyo nawaphi na oonxibelelwano bezesondo lonke ixesha lokutya lokuma-30.
Ngokwezithethe zamaSilamsi, yinto yesiko emva kokushona kwelanga ekuhlanganiseni kwiintsapho ezinkulu ukunambitha iintlobo ezidliwayo zokutya emva kokuzila. Ekubeni ezi zitya zilungiselelwe emini ngabasetyhini, ngoko ke, bavumelekile ukuba bazame ukutya ngelixa belungiselela. Amadoda ayenqatshelwe ngokubanzi.
Ngokuqhelekileyo, ngexesha le-Uraza akuvumelekanga ukusela utywala, umsi, uthathe nawaphi na amayeza, ngaphandle kwalawo adingeka ukuba athathwe nsuku zonke, umzekelo, insulin njalonjalo. Kwabesetyhini, ngaphezu kwoluhlu, kukho imingcipheko eyahlukeneyo kunye neengcebiso. Ngokomzekelo, ngexesha le-Uraza kuyafaneleka ukuyeka ukuzenzela, ukusuka kwimimoya kunye nemigcobo. Ukuqumba okuqhakazileyo okanye okunamandla kakhulu ukuvumba okuvela kumfazi kuthathwa njengokuphula umthetho wokuzila.
Ngokwahlukileyo, kungafanelekile ukukhankanya malunga nokuya esikhathini . Ukuba ixesha lokujikeleza liwela kwi-Uruza, ngoko le ntsuku, umfazi unako ukukhawuleza ukuzila ukudla okwethutyana, kodwa ke le ntsuku kuya kufuneka 'aphume' ukuze athethe, adibanise kwiintsuku ezingamashumi amathathu zokuqala.
Xa ungeke ukwazi ukugcina i-Urusa ibhinqa?
Nangona kumakholwa amaninzi imithetho yabo yonqulo ibaluleke kakhulu, musa ukulibala ngokubaluleka kwimeko yabo yomzimba, impilo. Oku kubaluleke kakhulu kubasetyhini, malunga nabazuzi bentsapho.
Ekubeni i-Uraza isisithuba esichukumisayo ngokukhawuleza, ngoko umbuzo wokuba i-Uruza ingagcinwa ukuba umfazi okhulelwe ungenanto: akukho.
Oku kusebenza nokuba ungayigcina umfazi waseBraza. Ekubeni oomama kufuneka bafumane iintlobo zezondlo ngexesha lokuncancisa ukuze ubisi lube luncedo kunye nomntwana, ukuxabana kwexesha elide kunqatshelwe ngolu hlobo. Zingakhokelela ekulahlekelweni ubisi. Okanye mhlawumbi akuyi kubakho izondlo ezifunwa ngumntwana.