Isisu esiswini kunye namacandelo akuyona nje ingxaki kubantu abathanjisiweyo, njengamantombazana amaninzi afanelekileyo adibana nawo. Ungacacisa oku kukuba i-fat in this area iqokelelwa kwindawo yokuqala, kodwa ishiya ngokukhawuleza. Konke oku kuchaza ukuthandwa kwesicelo - indlela yokususa ngokukhawuleza isisu kunye namacala.
Ukufezekisa umphumo ofunwayo, kubalulekile ukusebenza, ngaphandle kokuzisola ngamandla kunye nexesha. Indlela edibeneyo ibalulekile, oko kukuthi, kuyimfuneko ukutshintsha isondlo, ukuqala ukudlala ezemidlalo, kunye nokusebenzisa iindlela ezahlukeneyo zokuzilungisa.
Indlela yokususa ngokukhawuleza isisu kunye namacala - ukutya okunempilo
Sekude kuqinisekiswe ukuba umphumo wokulahlekelwa isisindo ngaphezu kwama-70% kuxhomekeke kwinto umntu adlayo. Ukuba ufuna ukubona isisu esihle nesisisityebi, yilungele ukutshintsha indlela odla ngayo kwaye ulungelelanise imenyu. Umbono wokuthi kuyimfuneko yokulamba indlala ayilunganga, kuba, ngokuchaseneyo, inokunyusa umzimba ukuba ugcine amanqatha, njengoko athethayo, kwindawo yokugcina. Imenyu yemihla ngemihla ifanele ibe nokulinganisela kwaye ilandelelanise.
Ungadla njani ukutya ngokukhawuleza nangokucokisekileyo isisu kunye namacala:
- Okokuqala sihlambulula ifriji yokutya okuyingozi: umgubo, umnandi, usawoti, utshaya, kunye nakwezinye ukutya eziphezulu. Kwakhona, ukusela kunye negesi kunye notywala , kwakunye neerisi kwiipakethi, nazo zivumelekile.
- Umncedisi oyintloko kwinkqubo yokucoca umzimba weesxinisi i-cellulose, enefuthe elihle kwinkqubo yokutya. Kukho kwimifuno, iziqhamo kunye nezitshalo.
- Imenyu yemihla ngemihla ayifanele ibe neyokutya kwasekuseni, isidlo sasemini kunye nesidlo sakusihlwa, kodwa kunye neentlanzi ezimbini. Eyona nto ibaluleke kakhulu neyanelisayo kufuneka ibe isidlo sakusasa, kodwa isidlo sisidlo esilula.
- Ukukhulula ubuncinane kanye emva kweentsuku eziyi-14, eziza kucima amathambo ezinobuthi kunye nokuphucula inkqubo yokulahlekelwa ubunzima. Khetha usuku lokuzila umkhiqizo owodwa, umzekelo, uyathandwa ukukhulula kwi-kefir okanye i-apula.
- Kubalulekile ukuba ufunde indlela yokulungisa ukutya kunye nokulungele ukukhetha ukhetho, ukupheka, ukupheka, kunye nokuqhuma okanye ukugcoba. Ezi ndlela zonyango zonyango zivumela ukuba ugcine ubuninzi bezinto ezincedo, kwaye akongezeli umxholo wekhalori wesitya.
Elinye iphuzu elibalulekileyo, elifanele liqwalaselwe ukuphumeza umphumo - imihla ngemihla, kufuneka uphuze ukuya kuma-2 ilitha amanzi. Umbane unempembelelo emihle kwi-metabolism, kwaye iphinda ikhuthaze ukukhutshwa kwamafutha ahlukeneyo emzimbeni.
Indlela yokususa ngokukhawuleza isisu kunye namacala - ukusebenza
Ukukrazula i-fat accumulated, kuyimfuneko ukunyanzela umzimba ukuba uyisebenzise, apho into engcono kunomthwalo ngokomzimba engekaqalwa. Ukuze ube nomnqweno wokwenza iimvavanyo, kukulungele ukuzikhethela ulwalathiso kwimidlalo.
Eyona ndlela isebenzayo iyimisebenzi ye-cardio-operation, umzekelo, ukugijima, ukubhukuda, ukuxuma, njl. Unokwenza imihla ngemihla, kodwa kungcono ukutshintsha iindlela ze-cardiovascular. Ukuqeqeshwa ekhaya, ungasebenzisa i- hulauchup - isimulator yokuqala esisebenza kwisisu nangamacala. Kubalulekile ukuba uqaphele ukuba i-hoop ixabise ubuncinane ubunesiqingatha seyure. Indlela esheshayo yokuhlambulula isisu kunye namacala ayinakwenzeka ngaphandle kokusebenza ngaphandle kwe-press, ngoko kubalulekile ukwenza njalo
Indlela yokususa ngokukhawuleza isisu kunye namacala omzi-iingcebiso eziwusizo
Ukuphucula umphumo, onokufumaneka kwi-exercise kunye nesondlo esifanelekileyo, kuyacetyiswa ukuba wenze iinkqubo ezahlukeneyo zezonyango, umz. Enye ingcebiso - qalisa imini yakho ngeglasi yamanzi ngejisi lemon, eya kusebenze umsebenzi wamathumbu. Njalo uqaphele ukuhamba kwakho, njengoko oku kuchaphazela ngqo ukubonakala kwesisu.