Xa umntu elwa nobunzima obunzima, oku kubandakanya ukunciphisa umthamo wekhalori yokutya kwakhe kwaye wenqaba okokuqala yonke ipuphu kunye neesekese ezizityebi kwi-carbohydrate ngokukhawuleza. Kule nkalo, baninzi abanomdla nokuba ngaba kungenzeka ukuba badle i-halva ngokunciphisa umzimba, kuba lo mveliso wendalo kwaye unomdla kakhulu, kodwa uqukethe i-carbohydrate ekhawulezayo.
Ngaba luncedo kangakanani i-halva yokulahlekelwa kwesisindo?
Ukuba sithetha ngeenzuzo zayo, ke akukho nto ingacatshangelwayo, kuba le mveliso ilungiselelwe ngesiseko seentsholongwane zelanga, iimbewu zeesame, iinqatha, zihlala zongeza ubusi, i-tshokoleji, njl njl. Ubumnandi obusempuma luneminyaka engaphezu kweyinye iminyaka kwaye ukuthandwa kwayo akuwa phantsi kweminyaka. I-B ayinayo iivithamini B, E, PP, kunye nazo zonke iintlobo zamaminerali - i-sodium, isinyithi, ithusi, i-magnesium, i- calcium , njl njl. I-Halva ilanga lingazenza ngenxa yokungabi naso kwezi zinto xa ilahlekelwa ngumzimba, kodwa kuninzi kakhulu ukuba inomdla, g yale mveliso iqukethe i-kcal 500. Nangona kunjalo, njengokuba kukho ukubonisa, ukuzithobela ekudleni okuthandayo ngexesha lokutya, kukho umngcipheko omkhulu wokuwa, ngoko ke, ekugqithiseni kwe-halva ngokulahlekelwa ubunzima ongayisebenzisa, kodwa ngemithetho ethile.
Okokuqala, kufuneka ukhethe kuphela umkhiqizo wemvelo ngaphandle kwezixhobo zamakhemikhali uze uyisebenzise ekuseni. Kungoku ngeli xesha iinkqubo zokuxilisa emzimbeni zisebenza kakhulu kunye nayo yonke into,