Ukulahlekelwa isisindo akuyona into elula, ukuba ucinga ngemfundiso yonke ixesha, kwaye ungaqali ukwenza. Enyanisweni, kwaneyona ndlela elula kakhulu yokulahlekelwa kwesisindo esilulayo ibangela ukulahleka kwesisindo , kwendima apho "isikolo" esifudumeleyo kwiiklasi zemizimba, kwimisebenzi yokusa, njl njl njl. Emva kwakho konke, umgaqo wokulahlekelwa ubunzima ngowokuqala - uchithe iikhalori ozidlayo, kwaye uzithole kwindawo elula "yokunciphisa".
Isicwangciso esilula sokuzilahla kwesisindo, esingathathi ngaphezu kwemizuzu engama-10 singenziwa rhoqo imihla, ngaphandle kokunciphisa ixesha elixinzelelweyo. Kule meko, umzimba wakho uya kukubulela - kuya kubakho ukukhululeka kwendalo, amanqatha aya "kutyhafaza", ukunyamezela kuya kwanda.
Ukuzivocavoca
Ezi zenzo ezilula zokulahleka kwesisindo zenziwa ngeempahla ezinokubakho kwi-home fitness - iibhotile ezizaliswe ngamanzi.
- Yenza ukufudumala-up- ukujikeleza ngamabhuleki, izibini, amahlombe, izandla eziphakanyiswayo emacaleni, ziqhubela phambili-zenze ngeebhotile ezandleni.
- Ukuqhubela phambili - faka ibhotile phambi kwakho, thatha ugxininiso lwamanga emadolweni. Siphonsa ingalo zethu kwiinqongqo - siyazihlahlisa, sandisa izandla zethu - sivuka size sifinyelele enye yeengalo kwibhotile. Senza oku kunye nokuphakama, ukutshintsha izandla.
- Ukuqeqeshwa kweenyawo, shiya ibhotile kwindawo. Sihlala phantsi phantsi, izandla ziphumla ngaphantsi komqolo emva, zixhomeke phambili, ziphakamisa imilenze kwaye zenze "iisisi". Ibhotile ingaphantsi kweenyawo zakho, kwaye umsebenzi wakho awuyikuwuguqula, uyanciphise isikhundla sabo.
- Sithatha ibhotile enye ngezandla ezimbini. Senza ukuba ukuhlaselwa kuhambele lonke ixesha ngelinye ilanga, ekuhlaselweni - siphakamisa izandla zethu nebhotile ngaphezu kweentloko zethu, ngoko sidibanisa imilenze size siqhubeke phambili. Emuva siyahamba, senza ukuhlaselwa ngumlenze wesibili.
- Imilenze ye-Jerk ibanzi kunamahlombe, zombini iibhotile ezandleni, ngaphezulu. Siyichitha, sinciphisa izandla zethu ngeebhotile ngokuphantsi kunokwenzeka, solule imilenze yethu, siphakamise izandla zethu neebhotile phezu kweentloko zawo - ukuphindaphinda kwama-20.
- Siphakamisa i-biceps, njengamanqabunga aqhelekileyo - inyawo kwibubanzi beehlombe, kwibhotile ezandleni, sigoba iingalo zethu kwiindawo zokukhwela kwaye siphakamise iintlobo zeebhotile kwizinga lamahlombe.