Iibhati zokungcwina ekhaya - zokupheka ezi-11 ezifanelekileyo

Kukho iinkqubo ezininzi zokuziqhenqa ozenzayo ekhaya. Okugqithiseleyo yiindawo zokuhlambela ezihlambulukileyo zokunceda ekuphuculeni iziphumo ekulahlekelweni ubunzima, ezifunyenwe ngokutya kunye nokuqeqeshwa kwezemidlalo.

Ukuhlamba okuncinci ekhaya

Iinkqubo ezinjalo zokonkcenkceshela zinemihlaba ephathekayo exhomekeke kwizithako ezisetyenziswayo. Kulabo abanomdla kwiibhati zokuthabatha ukunyuka kwesisindo, kukho iindlela ezahlukeneyo zokupheka, umzekelo, ityuwa, i-soda, ikhofi, udongwe njalonjalo. Thatha kubo mababe kwindawo ehleli kuyo, ukuze indawo yintliziyo ingaboniswanga ngamanzi. Ngaphambi kokungena ekubhabheni, kucetyiswa ukuba uhlambulule isikhumba nge-scrub kwaye wenze amanyathelo athile okufudumala umzimba. Ngethuba le nkqubo, yenza i-rubbing ne-pinching.

I-Turpentine ibhafu yokulahleka kwesisindo

Ukuhlaziywa kwe-turpentine kufunyenwe emva kokutshatyalaliswa kobushushu be-resin ezivela kwimithi ye-coniferous, eqokelelwa ngesandla. Amanzi okubhalela ukulahleka kwesisindo i-capillaries evulekile, ukubuyisela ukujikeleza kwegazi, ukuzinzisa iinkqubo ze-metabolic, ukunciphisa i-cholesterol, ukunciphisa ukubonakala kwe-cellulite, ukususa umkhuhlane ogqithiseleyo. Akunakwenzeka ukufeza iinkqubo ze-pneumonia, i-arrhythmia, i-hypertension, iingxaki zesikhumba, iinkqubo zokuvuvukala, ukunyuka kwezifo ezingapheliyo nokukhulelwa.

Yenza ibhedi ngaphambi kokulala kwaye emva kweyure 1.5 emva kokutya. Ubushushu bamanzi kufuneka bube ngama-37 degrees. Kubalulekile ukucoca iindawo ezibuhlungu kunye neVaseline. Kuthatha imizuzu eyi-13-20 ukuhlala emanzini. Thatha iibhati ezimbalwa ngeentsuku ezisixhenxe. Ukufumana iziphumo, inani elifanelekileyo lokuhlamba elimhlophe liyi-21 (iqala nge-20 ml, kwaye wongeza i-5 ml nganye kwinkqubo), i-yellow-11 (iqala nge-80 ml, i-10 ml iyongezwa), kwaye ixutywe - 9. Imilinganiselo zokuhlamba ezidibeneyo, jonga itafile.

Ukuhlambela nge-sodium yokunciphisa ekhaya

Impembelelo yenkqubo eyenziweyo yenziwa kukuba xa umzimba unomlambo ofudumele kunye ne-alkali, i-sweat iqala ukuphuma ngokukhawuleza, eyasusa i-toxins emzimbeni. Iibhati kunye ne-soda yokulahleka kwesisindo kuphucula imetabolism kunye nomsebenzi wenkqubo yokutya. Emva kweenkqubo eziliqela, ungatsho ukuba ungene kwi-orange peel uze ubenze ulusu lube luhle kwaye luze luphele. Kwinkqubo enye, thabatha ukuya kwi-250 g yesoda. Ukuze uphumelele ukuhlamba ukulahleka kwesisindo, gcina le mithetho elandelayo:

1. Ubushushu bamanzi bufanele ukungena kumda wama-35-38 degrees.
2. Emanzini akufanele abe ngaphezu kwemizuzu engama-20.
3. Kunconywa ukwenza iinkqubo ngaphambi kokulala.
4. Akuyimfuneko ukuhlamba i-soda emzimbeni, kodwa kungcono ukuphendulela ingubo kunye nokulala ukuze uphumle.
5. Ngenxa yesiphumo, udinga iinkqubo 10-15.

Iibhati zokuhlambela ityuwa ukulahleka kwesisindo

Iinkqubo kunye nokusetyenziswa kweetyuwa zifakwe kwi-TOP yezona ziwayo, kuba zibalulekileyo iimpawu. Amabhafu azinzisa ukutshintshiselwa kwamanzi etyuwa, ususe umthamo ogqithiseleyo, osusa ukuvuvukala. Ngethuba lokuthotyelwa kwabo kubalulekile ukusela nayiphi na i-liquid. Ukuhlamba notyuwa lolwandle ukulahleka kwesisindo kuhlambulula umzimba, kuphelisa i-cellulite, kukhawuleza ukukhawuleza kwe-metabolism, ebalulekileyo ekulahlekeni kwesisindo. Kuphikisana nezifo zentliziyo kunye nemithambo yegazi, isifo sikashukela, ukuvuvukala kunye nefungus. Kukho inani leengcebiso ezikunceda ukufezekisa inzuzo enkulu:

1. Kuba le nkqubo ingasetyenziselwa ulwandle okanye i-bischofitnaya ityuwa yokuhlamba umzimba. Zizityebi kwiimaminerali ezahlukahlukeneyo, ezibalulekileyo ubuhle bomzimba.
2. Ubushushu bamanzi abufanele ukuba bube ngaphezu kwama-38 degrees.
3. Ityuwa yokuhlamba isisindo sithathwa kwisixa semali engama-2.5 kg nge-100 ilitha, kodwa kuqala ukunciphisa umlinganiselo wesantya amaxesha amathathu ukuze unike umzimba.
4. Ikhosi leentsuku ezili-15, iqhuba iseshoni nganye iintsuku ezimbini. Inkqubo ayihlali ngaphezu kwemizuzu engama-20.

Ubhavu kunye nomagnesia ukulahleka kwesisindo

Kubantu, i-magnesia idla ngokubizwa ngokuthi ityuwa yesiNgesi. Kusebenza ngokususa ukuvuvukala ngenxa yokudala umphumo wokufudumala. Amanzi okubhaka amnandi kunye ne-magnesium ukunceda ukuhlambuluka ngokucokisekileyo kwesikhumba, ukuphucula ukunyaniseka kwalo. Iinkqubo ezinjalo akunakwenziwa kubantu abaneengxaki zentliziyo, uxinzelelo lwegazi oluphezulu kunye nemivilini ye-varicose. Akuvumelekile ukuba uhlambe kunye nokuvuvukala kwesikhumba, izifo zesifo somzimba kunye namaxeba avulekileyo. Ibhafu kufuneka ithathe iiglasi ezimbini zetyuwa yesiNgesi. Sebenzisa le migaqo elandelayo:

1. Ubushushu bamanzi kufuneka kube ngama-35-40 degrees.
2. Yenza inkqubo ngaphambi kokulala, njengoko kunceda ukulala ngokulula.
3. Ubungakanani beeseshoni imizuzu eyi-15-20.
4. Isilwanyana samagnesia esingafuniyo.
5. Yenza iinkqubo nganye imihla ukuze ufumane iiseshoni eziyi-10-15.

Ibhati kunye neoli ephosakeleyo yokulahleka kwesisindo

Iinkqubo kunye nokudibanisa kwe-ethers eyahlukeneyo ayinakusiza nje ukunciphisa umzimba, kodwa unokonwaba, unceda ukuphumla. Ukuba ubunzima obunzima bangela ukuba utywala kakhulu ngenxa yokuxinezeleka, ke kucetyiswa ukusebenzisa i-sinamon, xa kunengxaki ye-metabolism kungcono ukongeza i-lemon kunye ne-ether tree tree. Iibisi ezibalulekileyo zokuhlamba okuncinci ukuzinzisa inkqubo yokutya: i-orange kunye ne patchouli. Ukuqala inkqubo yokutshisa amafutha kunye nokususa amanzi amaninzi , yongeza i-cypress ether kunye negrapefruit. Kukho imimiselo emininzi yokwamkelwa kwamabhafu anjalo.

1. Awukwazi ukusebenzisa i-ether eninzi, ngoko ke amaconsi ama-3-4 kuphela anele.
2. Ekubeni i-oyile ayikwazi ukuchithwa ngamanzi, kufuneka idibaniswe nesiseko: ukhilimu, ubisi, ujusi okanye i-kefir.
3. Amanzi afanele abe yiqondo lokushisa kwama-37 degrees.
4. Musa ukusebenzisa nayiphi na imveliso.
5. Akukhuthazwa emva kwenkqubo yokuzisula ithawula, ukuvumela amafutha ukuba athathe ixesha elithile.

Amatyuwa e-Mustard ukulahleka kwesisindo

Inkqubo ngokusetyenziswa kwe-mustard inefuthe elisebenzayo, oko kukuthi, isiphelo sikhuthaza i-vasodilation, eyenza ukwanda kwegazi, kuphucula iinkqubo ze-metabolic kwaye kuvuselela umzimba. Iibhati zokulahlekelwa kwesisindo ngokukhawuleza zinefuthe le-physiotherapeutic. I-Mustard ibonisa ioli efunekayo echaphazela ukuphela kweentsholongwane. Qaphela ukuba i-10 g yamanzi ifanele i-50 g ye powder. Okokuqala, yichithe inomthamo omncinci wamanzi ukuze kungabikho izilwanyana. Ukuthabatha ukuhlaliswa kwesisindo, kufuneka ucinge ngeminye imithetho:

1. Iqondo lokushisa kufuneka libe ngama-38 degrees.
2. Ubude benkqubo inemizuzu engama-7.
3. Iibhati ziyakwenziwa rhoqo ngeminye imihla.
4. Ukuba kukho i-allergies, ngoko kufuneka ushiye inkqubo.
5. Emva kokuhlamba, hlambulula umgubo ophuma emzimbeni ngeshafa eshushu, usule kwaye ugubungele ngengubo malunga neyure.
6. Iindawo ezinomdla kumzimba kufuneka zihlanjululwe nge-petroleum jelly.
7. Amabhodlela ase-Mustard ayavunyelwa izifo zesikhumba.

Ubhegi kunye neviniga ukuze ulahlekelwe isisindo

Ngeenjongo zokonkcenkceshela, sebenzisa i-apple yemifino ye-apider cider, ongayilungiselela yona. Le mveliso kakuhle isusa ukuvuvukala nokuxhatshazwa kwiimisipha. Ukuhlamba i-aporovite ye-apple yokulahleka kwesisindo kwandisa ukujuluka, okukunceda ukususa umbane kunye ne-slag emzimbeni. Ngeenkqubo eziqhelekileyo, unokukwazi ukujamelana namanqaku okulula. Kunconywa ukuba uhlambe iibhola ezimbalwa ngaphambi kokulala. Okokuqala thatha uhlamba ukuhlamba inkunkuma ekhoyo. Phala kwibhasti 2 tbsp. ulume uze uthathe ingama-20 imizuzu. Sidinga ukwenza iinkqubo ezisibhozo, kanye ngeveki.

Amanzi okuhlamba amancinci

Wonke umntu wayesazi ngobungangamsha beCleopatra eYiputa yaseYiputa, ngoko iimfihlelo zakhe ziphupha zokufumana yonke into. Abaninzi banethemba lokuba ubuncinane bolu hlobo kunye nobutsha besikhumba luyimiphumo yokuthatha ibhondi yokuhlamba umzimba. Bambalwa abanako ukudibanisa ubhedu obisi, kodwa kukho enye iresiphi evunywe yi-cosmetologists. Kuqala ukucetyiswa ukuba ulungiselele ukutshiza, ukuxuba kwisixa esilinganayo se-cream eluhlaza kunye netyuwa elwandle elungileyo. Ukuhamba emzimbeni, ukuma kwiindawo ezingxaki. Isinyathelo esilandelayo yinkqubo ngokwayo.

Izithako:

• ubusi - 100 g;
• Ubisi obushushu - ilitha eli-1.

Ukulungiselela

1. Hlanganisa zonke izithako ngokuxuba ngokuxubileyo. Ukusetyenziswa kobisi akubilisiwe. Phala umxube kwindawo yokuhlamba, apho kufuneka uqokelele amanzi ekushiseni kwama-36-37 degrees.
2. Indlu yokuhlambela yokulahleka kwesisindo ithathwa malunga nemizuzu eyi-10-15, kwaye ke, uhlambe ngamanzi afudumeleyo, kodwa ngaphandle kwemveliso yokwenza izimonyo.

Ubuncwane bamaHermal

Inani elikhulu lezityalo ezisetyenziselwa iireksi zabantu ziyaziwa ukuba zihlangabezane neekhilogram ezingaphezulu. Iziphumo ezilungileyo zibonelelwa ngamabhanki amancinci kunye nemifuno: i-sage, calendula, nettle, i-lavender, i-chamomile, i-linden, i-celandine, i-dogrose nezinye izityalo. Ezi nkqubo zinokuphulukiswa kwesikhumba. Amaninzi amaninzi anemiphumo yokuvuselela. Ukuze iresiphi evezwe ngezantsi, i-peppermint, i-sage, calendula iintyatyambo kunye ne-oregano zisetyenziswe ngokulinganayo.

Izithako:

• ukuqokelela - 200 g;
• amanzi abilayo - ilitha eli-1.

Ukulungiselela

1. Thele iifom ngeamanzi abilayo uze ushiye imizuzu eyi-15.
2. Emva koko, gxuma umhluzi, uze uthele kwindawo yokuhlamba. Thatha imizuzu eyi-15-20.

Ubhafu lwekhofi ukulahleka kwesisindo

Ikofi akusiyo kuphela isiselo esivumba, kodwa kwakhona isisombululo esinokuthi singasetyenziselwa iinjongo zokuzilungisa. Ukuhlamba ukulahleka kwesisindo kunceda ukuhlambulula umzimba weetyhefu kunye namanzi amaninzi. Ngombulelo kule cellulite iya kubonakala, kwaye ulusu luya kuba lugqabileyo kwaye lube luhlaza. Ukufumana inzuzo ebhengeziweyo kunye nokunciphisa ubunzima, kuyacetyiswa ukuba uthathe inkqubo ye-10-15, uyenze kabini kwiintsuku ezisixhenxe.

Izithako:

• soda - 1 into;
• ulwandle ityuwa - 1 into;
• ijusi ye-phayinaphu - 1 into;
• Ikofu esheshayo - 2 tbsp. iipuni.

Ukulungiselela

1. Umxube uxutywe ngokuzeleyo kwaye wongezwa kubhadu. Thatha imizuzu eyi-15.
2. Ekupheleni kweseshoni, kucetyiswa ukuba utyhoboze umzimba kunye nokulungiselela okwenziwa kwinqwelo yeoli ye-buckthorn kunye nekhofi.

Ubhedu ngobumba ngenxa yokulahleka

Ukulahlekelwa iipounds ezimbalwa, sebenzisa udongwe olumhlophe nolubhakabhaka, njengoko banako ukususa iimveliso zokubola emzimbeni, ngenxa yokuphucula ukuhamba kwegazi kunye ne-lymph. Ukuhlamba okunjalo okunqabileyo kulwa ne cellulite, kuphuculwe imeko yerermisi kwaye kukunceda ulahlekelwe iikhilogram ezimbalwa. Dlulisa i-1/3 yamanzi kwindawo yokuhlamba uze ungeze u-2-3 kg wodongwe lomhlaba. Yenza umxube ukwenza umxube ngaphandle kwamaqabunga. Ukuze ube semanzini udinga imizuzu engama-20, utyongwe ngodongwe. Ekupheleni kwenkqubo, hlambulula yonke into ngokuhlamba. Ikhosi efunekayo yokuhlamba ukulahleka kwesisindo kubandakanya iiseshoni ezili-15-20.