Ukukhathala yimeko eyingozi kumntu, ngenxa yokungafiki ixesha elide lokuphumla. Ukusebenza ngokugqithiseleyo emsebenzini kubonakala kuninzi, kuba indlela yokuphila yangoku igcina umntu engaboni ngaso sonke isikhathi, kwaye indlela yokusebenza nokubuya ngezinye izikhathi ifana neqela lezithintelo. Kwaye ukuba uzama ukuphucula umgangatho wobomi bakho, ingxaki kufuneka iqwalaselwe ngokukhawuleza.
Indlela yokuphepha ukukhathala kwaye zeziphi izizathu zayo?
Ukusebenza ngokweqile, njengomthetho, kuhambisane nokucaphuka, ukuphazamiseka kwengqondo nokungakhathaleli. Izibonakaliso zokukhathala kunzima ukuzibona. Umntu uziva ebuthathaka, ediniwe, elele. Kukho ukuchithwa komzimba. Ukugqithisa kwakhona kuhamba kunye neentloko, i-migraines, i-nicous tics. Nangona ukhathala obonakala ekupheleni kosuku, umntu unokufumana iingxaki zokulala, aphelelwe yintlungu. Kwimeko enjalo, i-herbal teas (iqoqo le-sedative ne-valerian herb), imifuno ye-herbal (umzekelo, i-peony tincture) okanye iglasi yewayini elibomvu phambi kokulala ngexesha liyimpumelelo yokusebenza ngaphezulu.
Izibonakaliso zokukhathala zibonakaliswa kwisenzo esinciphileyo, ukubomvu kwamehlo, ukubola kwebala lombala kunye nokuvuvukala, ukuxakeka kwesisu kunye nesicathulo, ukuhlanza, ukuphazamiseka nokuphazamiseka kuwo wonke umzimba.
Ukungayithobeli imiqondiso yomzimba, ukuqhubeka usebenza kwisigqi esifanayo, ukungahoyi uphumla kwaye ungagqithisi ubunzima bokusebenza kunye nekhono lakho, usengozini yokufumana ukukhathala okungapheliyo. I-Syndrome yesifo esingapheliyo sisifo esibalulekileyo esibangela iinkqubo zokuvuvukala emzimbeni, ukuphazamiseka kwengqondo, okubangela ukuba kufuneke unyango olufike ngexesha.
Indlela efanelekileyo yokukhusela
Ukuphelelwa yintlungu kubangelwa ukuphazamiseka kweentlungu, eziye zinefuthe elibi kakhulu kwiintlalano kunye nabathandekayo. Ukuhlala engqondweni engcono, ebangelwa ukukhathala, ngokuqhubekayo "ekusebenziseni" abantu abakujikelezile, umnqweno wokuba wedwa, ukuze kungabikho mntu uyakhathazayo - konke oku kuvela kumntu othandekayo. Ngoko ke, ukuba ufuna ukugcina ubudlelwane phakathi kobudlelwane kwaye ungabi ngumnxeba wokukhathala okungapheliyo, kufuneka ukwazi malunga nezindlela zokuthintela ukusebenza ngokugqithiseleyo.
Qala ngokuhlalutya ubomi bakho. Hlola imisebenzi yakho, ubuninzi bomsebenzi wakho uhambelana nolwazi lwakho, ubuchule kunye nokukwazi kwakho. Ingaba unako ukukhula, zombini uqeqesho kunye nokomoya? Ingaba umvuzo owufumanayo wakho ngomsebenzi? Ukuba into ayifanelekanga, mhlawumbi ixesha lokutshintsha into ethile? Ukulahla ngokufanelekileyo ixesha lakho. Hlela usuku lwakho lomsebenzi ngendlela efanelekileyo kuwe. Beka umyalelo wakho kwindawo yomsebenzi, yenza ukuba ukhululeke kwaye usebenze ngendlela enokwenzeka. Cwangcisa yonke imihla. Musa ukulibala ngokugcina nokugcina umlinganiselo phakathi komsebenzi kunye nokuzonwabisa.
Ukuyeka imikhwa emibi. Sebenzisa i-caffeine encinci (yifake i-chicory), utshwenye kwaye uzame ukuyeka ukutshaya. Khokela ubomi obusebenzayo. Ngena kwi-gym uze uyityelele okungenani kanye ngeveki. Awuyi kukhangeleka nje kuphela, uya kuziva ulunge ngakumbi, uzive ukhululekile kunye nokukhanya emzimbeni wonke. Kwaye emzimbeni onempilo, njani
Pamper umzimba wakho ngevithamini. Ngokutya, asifumani zonke izondlo eziyimfuneko ekusebenzeni ngokuqhelekileyo komzimba. IiVithamini kufuneka zithathwe ngokuqhubekayo, kungekhona nje ngokusebenza ngokweqile. IiVithamini zeqela B zikhumbuza inkumbulo, ingqwalaselo yenkxalabo, ukukhuthaza ukucinga okusebenzayo. Khetha izondlo zendalo, ngokusekelwe kwizicatshulwa zemithi yezobisi, izithelo kunye nemifuno. Iimvithamini ezingcono kakhulu namhlanje zikwimeko yeigels ezimisiwe. Zikhawuleza zityiwe kwaye zinike i-100% yesiphumo.
Ungagula kwaye uhlale uphilile!