Iholide zeNtsha zonyaka zihlala zihamba kunye nokutya ukutya okuninzi kunye neziphuzo eziphezulu zeekhalori, okuthi, ngelishwa, lichaphazela isimo ngendlela engathandekiyo. Ngoko ke, emva kokuphela kwayo yonke imikhosi yomNyaka omtsha, kufuneka sicinge ngendlela yokulahleka ubunzima emva kweeholide zonyaka.
Ndingakwazi njani ukulahlekelwa isisindo emva kweeholide zonyaka?
Impazamo enkulu ekulahlekelweni ubunzima emva kokubhiyozelwa koNyaka omtsha ngumnqweno wokunciphisa ubunzima kwiintsuku ezimbalwa. Ukuzonwabisa ngokutya kukukhokelela ekuphazamiseni emsebenzini wezitho zangaphakathi kunye nokutshabalalisa iinkqubo zokuxilonga. Ngenxa yoko, ukuzila ukutya okanye ukutya okusetyenziswe ngeli xesha kunokukhokelela ekubeni ufumane ubunzima obunzima kunye nokunyuka kokuphila kakuhle. Abachwephesha abazi kakuhle ukulahlekelwa isisindo emva kweeholide zeNtsha, bazinikele ukutshintsha imenyu:
- Ukusetyenziswa kwesonka, i-confectionery kunye nokutya okunamafutha kufuneka kuncitshiswe. Zifanele zitshintshwe ngokutya okuphezulu kwiprotheni.
- Kubalulekile ukusela amanzi amaninzi acocekileyo ukukhawulezisa iinkqubo zokuxilisa, ukuhlambulula umzimba emva kokuba umkhosi ujabule kwaye uqalise urhulumente wokulahlekelwa ubunzima. Kwaye sithetha ngamanzi. Ayikwazi ukutshintshwa ngamanzi okanye itiye.
- Ekudleni kufuneka kube inani elaneleyo lezityalo, kwaye ngokukodwa izitrasi. Banceda ukucoca amathambo nokutshisa i-fatty layer. Kule nkalo, inkokeli phakathi kweziqhamo zeeritrus isithelo seqabunga.
- Iimveliso zobisi ezinomgangatho ophantsi weoli ziyakwamkelwa.
- Ukususela kotywala oluhlaza kunye nokuphuza i-ginger kuvunyelwe.
Indlela yokunciphisa umzimba emva komnyaka omtsha ngeveki?
Ukuba udinga ukunciphisa ubunzima ngexesha elifutshane, ngoko kugxininiso oluphambili kufuneka lube nokusebenza ngokomzimba. Kukulungele ukujongana nomqeqeshi oza kuthatha umthwalo ophezulu kwaye akayi kukunika iindulgences. Izifundo mazibe zikhulu ngokwaneleyo kangangokuba umzimba uchitha iikhalori ezingaphezulu kunokudliwa.
Ukunciphisa ubunzima emva kweeholide zeNyaka entsha kuza kunceda kunye neklasi ekhaya. Kwiinkqubo zoqeqesho zentsasa kuyanconywa ukuba zibandakanye izivivinyo ezinjalo:
- izikwere (amaxesha angama-20);
- ukunyuka-ups ukusuka kumgangatho (amaxesha ama-5-10);
- iintlambo kwiindlela ezahlukeneyo (amaxesha a-10);
- iqhosha lomzuzu.
Zonke iindlela zokuqhuba kufuneka zenziwe ngohambo oluninzi. Ixesha elipheleleyo leeklasi kufuneka lidlule ngaphezu kwemizuzu engama-20.
Ngethuba lemini, kufuneka uhambe kakhulu kwaye uhambe emoyeni omtsha. Ukuhamba ebusika kwiingubo ezifudumele kukuzivocavoca umzimba.
Ukutya akufanele kutshintshwe ngokuphawulekayo. Umxholo we-caloric kunye nokutya kokuncitshiswa kufuneka kunciphise kancane kancane. Umthwalo wokutya oyintloko kufuneka ube kusasa nangemini. Emva kweeyure ezimbini zomhla, kuphela isiqhamo kunye nemifuno kunye nemveliso encinci yemveliso yobisi.