Nangona kukho amawaka amaninzi eesidlo ehlabathini, kusekho abo abangabanceda nangona kugcinwa ngokugqithiseleyo kwayo yonke imithetho. Ngokuqhelekileyo abantu abanjalo sele behlupheke kakhulu kwizinga eliphezulu lokukhuluphala, ukulinganisela emzimbeni kuphukile kangangokuba akunakwenzeka ukutshintsha nantoni na ngokutya okunzima. Eyona nto ixakeke kakhulu kubo iqala ukulahleka komzimba.
Beka ngolwimi
I- patch encinci igxininiswa kwiilwimi zezigulane, ngenxa yokusetyenziswa kokutya okuqinileyo kungenakwenzeka ngenxa yentlungu. Umntu okhetha le ndlela ephosakeleyo ekunciphiseni umzimba ngokunyanisekileyo kufuneka adle ukutya kokutya kuphela. I-plaster inokugqithiswa kuphela ngenyanga, mhlawumbi ikhula ibe ngolwimi. Kodwa kule nyanga zonke izigulane zalahlekelwa yi-10 kg nganye.
Dropper kwimpumlo
Enye yezona ndlela ezigqithiseleyo zokulahlekelwa ubunzima kukugatya ngokupheleleyo kunye nokusetyenziswa kwesisombululo seeprotheni, amafutha kunye namanzi. Izigulane zinikwa i-dropper, ephuma kumphunga ifinyelela kwi-esophagus. Ngalolu gxobhozo ngexesha elifanelekileyo, isisombululo esingentla siphethwe. Ngenxa yokungabikho kwe-carbohydrates kuyo, i-ketosis ( ukutshisa i-fat ) iqala ngokukhawuleza. Ngaloo ndlela, umntu ulahlekelwa kwi-10 kg kwiintsuku ezili-10, kodwa akukho nto ewela emlonyeni wakhe.
Ukungena komchamo
Enye yeendlela ezintsha zokufuna ukunciphisa umzimba ngokugqithisa umchamo, kwaye umchamo kufuneka uvela kubafazi abakhulelweyo. Iilenki ezinjalo zenziwa ngamaxesha amaninzi ngemini, kwaye ukulahleka kwesisindo ezinyangeni ezimbalwa kunokufikelela kwi-20 kg. Isizathu sale mpu melelo kukuba ngenxa yomchamo wabasetyhini abakhulelweyo, umzimba wesigulane uqala "ukucinga" ukuba ukhulelwe. Ngenxa yoko, i-metabolism ikhawuleza kwaye i-metabolism yanda kaninzi.
I-Paintball yokulahleka kwesisindo
Kwaye eBrithani bayakhula benomnxeba ngoncedo lwepalball. Enye yeenkampani zakha iqela kulabo abafuna ukunciphisa umzimba,
Counter of bite
Kwaye ukugqibela kweendlela ezigqithiseleyo zokunciphisa umzimba, sicinga igajethi, ebudeni bemihla ibalwa ukuba uninzi kangakanani ukubetha nokwenza ukuba udla ukutya. Olu qulunqo luya kunceda ukunciphisa ubunzima kulabo abangayibukeli ukutya okungafunekiyo kwaye bangaboni, banokuyidla ibhokisi yeesekese ezihleli phambi kweTV. I-counter counter iya kukufundisa ukuba uphathe umlomo ngamnye umlomo ngokufanelekileyo.