Ukunyuka kwesisindo ngokuqhelekileyo kukhethwa nayiphi na indlela encedisayo. Kodwa kutheni ungangenisi isilungiso esinemvelo kunye nesisombululo esifana ne- aple cider viniga kunye nokutya okulinganiselayo kunye nokuzivocavoca? Namhlanje siza kuthetha ngokulahlekelwa isisindo nge-aple cider viniga, iinzuzo kunye nokuchasene.
Iipropati ezisebenzayo ze-aple cider viniga
I-apple iviniga i-apider iqukethe i-acid acid - i-apple, i-glycolic, i-citric ne-acetic. Kwakhona, le mveliso icebile kwiiminerali ze potassium, i-magnesium, insimbi, i-calcium kunye ne-sodium. Konke oku kwakhokelela ekusebenziseni i-aple cider iviniga yokulahleka kwesisindo, kunye nokunyangwa kwezilwanyana.
Phakathi kwezixhobo ezincedo ze-aple cider iviniga yokulahleka kwesisindo, kufuneka kuthiwe ngokwahlukileyo ukuba ngenxa yokusetyenziswa kwayo, amafutha kunye nee-carbohydrates zichithwa ngokukhawuleza, ukugaya kunye ne-metabolism kusekwe, kwaye ukutya kunye nesifiso seesekese ziyancitshiswa. Kodwa ukungcola akukhona kuphela ukuhluka kwe-loss loss, i-aple cider iviniga ingasetyenziselwa i-wraps kunye nokuxubha imimandla yengxaki ekulwa ne-cellulite.
Iinkqubo zokuvuthwa ezibangelwa ukondla ngokweqile, ukusetyenziswa kokutya okutsha, utywala kunye nezinye izinto, kungekho nto ebangela ukuba i-bloating and poisoning isxinshes from food fermented. Ukusetyenziswa kweviniga ye-apple cider yokulahleka kwesisindo kubangela ukuhlanjululwa kwesisu, njengoko iviniga ikususa kwiimfuyo-mzimba, inefuthe le-antitifungal kunye ne-anti-inflammatory effect.
Uviniga ngaphakathi
Iviniga ye-Apple cider ithathwa ngomlomo kwisisombululo echithwa ngamanzi, ngamanye amaxesha kunye nobusi. Iviniga ayifanele ilinywe ngendlela yayo ecocekileyo, njengoko eli liza kutshisa zonke izitho zangaphakathi. Ngoko ke, kunconywa ingilazi yamanzi ukubeka 1-2 iisupuni zeviniga kunye ne-½ ipoyiji. nobusi. Isiselo esinjalo sokulahlekelwa ubunzima kuthatha isigqibo seyure ngaphambi kokutya kwasekuseni ekuseni kwisisu esingenanto. Enye indlela yokuthatha isiselo esinjalo kwisidlo sakusasa, emva kwemini nangaphambi kokulala.
Isicelo sangaphandle
Ukulwa namanqaku atyunayo kunye ne- cellulite, unokusebenzisa i-viniga wraps. Ngenxa yoko, amanzi kunye neviniga bazalwe ngokulingana, ukulinganisa i-gauze okanye ibhanki kwesi sixazululo, cima.
Ukungqinelana
Iviniga ye-Apple cider ayikwazi ukusetyenziswa kwizilonda ze-peptic kunye ne-gastritis. Kwakhona, ukungqinelani kokusetyenziswa kweviniga ye-aple cider yokulahleka kwesisindo ngabantu abanamacidi aphezulu. Kwaye bonke abo bangakwazi ukuphelelwa isisindo kwiviniga, siyancoma ukuba siphuze ngeengcambu ukwenzela ukuba singabhubhisi izinyosi zezinyo.