Ikhofi ebomnyama sele isisiseko sokutya malunga nantoni na i-American okanye yaseYurophu, kodwa abemi baseRussia abathethayo le nto ayiphuziyo. Kodwa ikhofi eluhlaza akukabi kakhulu, kwaye, njengommiselo, uphathwa ngokukhathazeka. Enyanisweni, lo ngumsizi oncedisayo, ongasetyenziselwa ukulahleka kwesisindo. Ngokwalo, ukusetyenziswa kwekhofi eluhlaza akusayi kuguqula nantoni na, kodwa ukuba udibanisa kunye nokutya okanye imidlalo, ukulahleka kwesisindo kuya kuhamba ngokukhawuleza.
Ingaba ikhofi inceda ekunciphiseni umzimba?
Umbuzo wokuba ingaba ikhofi ikhuthaza ukulahleka kwesisindo, sele iphikisana. Kwezinye izidlo uya kufunda ukuba ikhofi kufuneka ikhutshwe, kuba ineekhalori, ayifani neyeyi, kwaye inomphumo onomdla kwaye inokwandisa ukutya. Kwaye nakweminye imithombo kuya kuba nolwazi oluphuzayo ukutshisa i-fat fater , kunye nekofi inceda ukulahlekelwa isisindo.
Enyanisweni, ezi kunye nezinye iingxabano, ngokubanzi, zichanekileyo, kwaye umntu akanako ukutsho ukuba ezinye ziphikisana ngokupheleleyo nabanye. Umbuzo wendlela ikhofi echaphazela ngayo ukulahleka kwesisindo, ixazululwa ngokucacileyo: ngakwesinye icala, ukususela ekusebenziseni kwayo, ngokwenene, isondlo sinokuvusa. Ngakolunye uhlangothi, ukuba uyayiphuza ngaphandle kwezibonelelo ezili-15 ngaphambi kokuba uqeqeshe, uya kutshisa iikhalori ezininzi, ube namandla kunye nokunciphisa umzimba. Akusiyo into yokuba i-caffeine iyisiseko sezinto ezininzi zokushisa kwezemidlalo, ezingabonwa kwiivenkile ezizodwa zemidlalo zondlo.
Ngako oko impendulo yombuzo othi "kuyingozi ukusela ikhofi yokulahleka kwesisindo?" Kuya kuba lula: kuxhomekeke kwindlela yokusela. Ukuba uyayiphuza ngaphambi kokuzivocavoca, ngoko ukulahlekelwa isisindo kunye nekhofi kuza kwenzeka ngokukhawuleza. Ukuba wena, ngokuchaseneyo, uyisele ngexesha lemini, emva koko uyaphula kwaye usitye kunye ne-tshokoleta, koko ikhofi, okwenene, inobungozi.
Ngokuqhelekileyo, ikhofi eluhlaza iyaziwa ngokuba yipropati njengokunciphisa isidlo, ngoko ngokuqhelekileyo akubangela ukuba kuthathwe impendulo enjalo, ngezinye izihlandlo ebangela ukuhluka okumnyama.
Khumbula ukuba ikhofi yokulahlekelwa kwesisindo iphikisana nalabo abaneengxaki kwinkqubo yesantya, imithwalo yegazi, uxinzelelo okanye intliziyo.
Ikhofi eluhlaza yokulahleka kwesisindo
Iifom zekhofi zinomthunzi ongaqhelekanga - i-green-beige. Xa kuthelekiswa nekhofi eqhelekileyo, i-cafeine, i-chlorogenic acid kunye ne-tanin. Ikuvumela ukuba uvuselele umzimba, ugxininise ukunikezela ekuqeqesheni kwaye ngokuqhelekileyo ukuhambisa ngaphezulu, okunika umphumo wokulahleka kwesisindo.
Ukusela njani ikhofi yokulahleka kwesisindo?
Kunconywa ukuba uphuze iintsuku zemihla ngemihla 2-3, mhlawumbi ngaphambi kokuba uhambe: ngaphambi kokuba usebenze ekuseni, ngaphambi kokuqeqesha, ngaphambi kokuya emsebenzini. Ikhofi eluhlaza iyakunciphisa ukutya, ngoko ngamanye amaxesha kunokunxila endaweni yokutya okungenakulungiswa. Ukongezelela, ukuba unomuva wokulungela ukutya indlovu, kucetyiswa ukuba uphuze umzuzu wekombe 10 imizuzu ngaphambi kokutya ukuze unciphise ukutya kwakho .
Ngokuqinisekileyo, kukufanelekile ukutya okulungileyo, ukunikela ngamanqatha, ukugcoba, okumnandi kunye nomgubo, kuyo
Iresiphi yekhofi encinci
Lungiselela ikhofi eluhlaza kwiindlela ezahlukeneyo, apho ungasebenzisa iTurk okanye iintlobo ezahlukeneyo zoomatshini bekhofi. Cinga iresiphi yeklasi: ikhofi eTurk.
Ikhofi echithwe kakhulu (2-3 tsp), uthele kwi-100 ml yamanzi ashushu (oko kukuthi, 1 inkomishi yekhofi). Ukupheka ngokushisa okuphantsi ngaphandle kokubilisa. Xa ukupheka kuqala, susa iTurk emlilweni kwaye upholile.
Kakade ke, rhoqo xa kunconywa ukuba uphuze isiselo esitsha, mhlawumbi kususela kwimbewu esezantsi. Oku kunika i-flavour ekhethekileyo ephazamisa ukuva kwindlala kwaye ikuvumela ukuba ufumane inxalenye yamandla kwisiphuzo, kunokutya.
Ikhofi ehlaza kunye ne-ginger
Okwangoku, kukho ukuhlukahluka kweentlobo zokulahleka kwesisindo, umzekelo, umxube wekhofi eluhlaza kunye ne-ginger, kwaye ngamanye amaxesha naluphi na olunye uhlobo. Enyanisweni, i-ginger inenani elikhulu leenzuzo - i-antioxidant, i-antibacterial, i-immune-strengthening and increasing metabolism. Ungathenga ukuhluka kweefowuni, umzekelo apha.