I-Herring yintlanzi equlethe inani elikhulu le-omega-3 fatty acids. Ngoko ke, kunjalo, luncedo kakhulu kumzimba. Ungayithenga kakade i-salted, kodwa unokuyenza ngokwakho. Indlela yokwenza oku mnandi, ngoku ufumanise.
Yinandi ekhethiweyo yokucoca i-herring ekhaya?
Izithako:
- i-herring ehamba ngokutsha-ii-4.
- ityuwa - 50 g;
- ushukela - 25 g;
- iipilisi ezimnyama kunye neepayipi elimnandi - ama-5.
- amaqabunga ama- clove , iqabunga le-laurel - ama-3 amaqhosha.;
- amanzi ahlambulukileyo - 1 litre.
Ukulungiselela
Phala emanzini eplasini, emva kweetyuwa abilisayo, uthele iswekile, ubeke iziqholo uze ubilise imizuzu emi-5-10 emlilweni omncinci. Emva koko sivumela i-brine epholile kunye neentlanzi. Ingqungquthela ifakwe kwizantsi yefriji. Emva koko sihlambulula isidumbu ngasinye kwi-viscera kwaye susa intloko. Ingqungquthela yam, inxalenye yamanzi mayiyeke. Sibeka izidumbu ezilungiselelwe epanini kwaye sithulule i-marinade. Emva koko sishiya ihora kwiqondo lokushisa, kwaye emva koko sithumela kubanda ngeentsuku ezintathu.
Ngantoni na ngokukhawuleza kunye nosawoti olumnandi?
Izithako:
- ushukela - 10 g;
- i-herring - 1 kg;
- ityuwa - 25 g.
Ukulungiselela
Kwi-herring, sisusa i-giblets kunye nentloko. Kuba malunga neyure okanye ezimbini siyibeka emanzini abandayo. Emva koko siyifake, yome, yicube ityuwa kunye noshukela. Sifaka intlanzi kwifilimu yokutya kwaye siyishiye iiyure ezingama-2. Emva koko unqamle isidumbu, supha iisala zetyuwa kunye noshukela, uthathe iinqununu uze usebenze.
Indlela yokucoca i-herring in brine?
Izithako:
- i-herring - 1 kg;
- ityuwa - 120 g;
- ushukela ogqithisiweyo - 75 g;
- iqabunga le-bay, i-peppercorns evumba elimnandi - 5 amaqhosha.;
- amanzi ahlambulukileyo.
Ukulungiselela
Sibilisa amanzi. Emva koko wabeka iziqholo, iswekile, ityuwa kwaye upheke umbhede malunga nemizuzu engama-3 ngomlilo omncinci. Ukupheka iintlanzi. Isidumbu ngasinye sihamba sam, sibeka kwisitya esincinci sokucoca. Ngaloo nto sishiya intloko kunye nezibilini zisendaweni. Isikhundla esinentlanzi sifakwa kwiqanda ezintathu iintsuku. Emva koko siyakususa, siyihlambulule kwaye sikhonze.
Ungathabatha njani i-herring e-fresh?
Izithako:
- ukhula;
- amanzi;
- ityuwa.
Ukulungiselela
Ityuwa eqhelekileyo iyancipha ngokukhawuleza ngamanzi atshisayo, de kube enye inxalenye iyeka ukutshabalalisa. Oku kwenzekayo xa i-brine isele ifumene inani elityuwa. Kwakhona, iqondo lokuzalisa i-brine ngetyuwa linokukhangela ngeqanda elikhukhuni leqanda. Ukuba isisombululo sanele ngokwaneleyo, iqanda liza kuhamba phezu komhlaba kwaye likhule malunga nesiqingatha. Ukuba ufuna ukufumana i-salted kuphela, kodwa kunye ne-spring herring, emva kokuthululela ityuwa emanzini, songeza i-pepper ecocekileyo, imbewu ye-coriander, amaqabunga e-bay kunye nama-cloves.
I-Herring, ihlambulukile, ifake kwisitya esikhulu esingaphantsi kwaye uthele i-brine ekhunileyo, ukuze intlanzi igutywe ngamanzi. Sishiya iwashi kwindawo yokushisa kwamagumbi, kwaye emva kweentsuku okanye ezimbini sisisusa ekubanda.
Indlela yokucoca i-herring ngeardard?
Izithako:
- i-herring-2 pieces;
- ityuwa eqhelekileyo - 100 g;
- ukusela amanzi ahlambulukileyo - 1 litre;
- coriander - 1 tbsp. isipuni;
- ushukela - 75 g;
- i-bell emnyama, i-laurel iqabunga - ama-7.
- isardadi - 2 tbsp. iipuni;
- i-dill echithwe - 30 g.
Ukulungiselela
Ingqungquthela ihlanjululwe kwaye ihlambuluke. Yibanike ngeepuniwe ezi-2 zeetardard kwaye zifake kwisitya sokucoca. Sipilisa amanzi, ushukela, ityuwa, ukuphosa iziqholo kunye nemifuno. Gcina kakuhle, vumela utywala ukuba ubilise kwaye upholise i-brine. Gcwalisa nge-herring elungiselelwe, kwishushu lokushisa sinika iiyure ezingama-2 ukuma, kwaye emva kweentsuku ezingama-2-3 zibekwe kubanda. Emva koko, intlanzi ikulungele ukusetyenziswa. Siyihlambulule, sinqunyulwe kwiincinci ezincinci kwaye sikhonze nge-anyanisi kunye namazambane aphekiweyo. Jabulela ukutya kwakho!